The Body and Mind by Leon Podcast

Sometimes thoughts just insert into my heart and I feel the urge to share these qualities. In this instance, it's quality leadership attributes you can use daily to simply be a great leader, a great person or a person of influence around your peers, work colleagues or simply at home. I hope you enjoy this as much as I enjoyed sharing!

Building muscle and changing your body composition can be challenging. This podcast explains and goes into detail on how you can make effective small changes that will help enhance your physique and keep you on track for your health and fitness goals.

How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.

Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.

Overthinking and procrastinating are like the evil devil. They leave us stalling, not progressing and hold us back from potentially great progress in life and our goals. This podcast will help you to unblock your thoughts and hopefully take more action today. Less thinking, more action, and you can start these tools today.

Have you really plateaued or is there more than meets the eye? Watch this before you drop calories, add hours of unneeded cardio and start stressing for no reason!

This chat gets straight to the points on why you don't have that strong mindset you would like and how you can improve your mindset and your own Psychology.

Today I chat with my Co-Host, Ryan about how to get lean when you have surprisingly, apparently tried everything. But Why is it not working? But I'm eating low calories! But I have tried everything! We chat about how to reverse your situation of low calories and feeling miserable, to get to your goals and feel great doing so, and how to maintain your dream physique.

Today I chatted to my Director, producer, and amazing great Mate, Ryan Goode about what the viewers can expect from My Documentary due out very very soon!!  We give you a sneak inside on the Rawness of the film and what it is about!

Super Coach Joey Cantlin and I countdown from 10-6 reasons why you are not losing fat . This is all the nuts and bolts you need to know to speed track your weight loss journey. This is Part 1 of a 2 part series!

Could you imagine what would be going through your mind before you jump off a bridge to take your life? Well here you find out but also you will learn how Donna went on to change lives all around the world!

This is an amazing chat on how man has gone from rock bottom, to transform his life in amazing ways he never thought was possible. His story is life-changing! Learn all his secrets right here at BodybyLeon!

Joey Cantlin, super coach and myself talk about all the things you need to know about Competition preparation, the do`s` and dont`s and everything you need to know right up to Show day to be at your best!

This is one of my favorite chats solo on Self-care and Gratitude!!! Why and how to use it!! I can't emphasize enough, the importance of this 20min chat and how it can literally change your life today!!

What does one really endure through contest prep?? The high light real is always amazing but there is an underlying dark side most don't talk about, till today!! And why is post comp so hard?? How can we improve this feeling?

This is a chat not to be missed. Be ready to be mesmerized, inspired and educated on ways that you can be resilient,overcome and manage life's hurdles. Listen to myself , Nathan Taylor and Rene`Michelle inspire you and change the way you think!

Today Paul Hooper and I talk about ways that you can have a successful career as a trainer in the fitness Industry In a flooded market, we talk about amazing tools and tips that we have learnt that can help you We share all our experience that just may help you build an empire and have financial freedom while having your dream career in the fitness Industry

I`m a big believer in order for one to overcome adversity and move forward from hard times, we must be the owner of our shortcomings or mistakes, to remove anger from within!!

I believe its the most important to thing to look after you ,you first .When you do this ,your able to help others on a wider scale and learn to observe who really needs to be listened to. You will find out its more then you think!!

Do you suffer from Mental health concerns, anxiety or the like?? If so here are some simple everyday tools that can make a difference!

Today we chat with great mate, client and fellow coach Paul Hooper. We talk about his recent amazing conditioning and how low we had to go calories wise to get there:)