The Bodhi Soul Meditations

Hello Mindful Souls, This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you. This s...

Hello Mindful Souls, This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you. It’s i...

Hello Mindful Soul, Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm. As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness. I hope this meditation leaves you w...

Hello Mindful Soul, This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you. This meditation can be practiced w...

Hello Mindful Soul, Knowing when we need to respect ourselves and establish a healthy boundary is a positive step to maintaining respectful relationships, but often asserting the boundary can make us feel unnecessarily guilty, especially when the other person is not pleased. Of course it’s important to communicate a boundary with kindness when possible, but if it’s not, being direct and firm witho...

Hello Mindful Soul, This guided meditation will help you unwind, letting go of tension and stress by using your breath as an anchor to create space and release and soften into the present moment. As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness....

Hello Mindful Soul, This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you. This short guided meditation focus...

Hello Mindful Soul, This meditation is a series of mantra affirmations. These positive mantras that you’ll repeat to yourself silently can help to encourage positive thinking and increase self-belief, as well as foster a more optimistic mindset. As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your t...

Hello Mindful Soul, This meditation will help you relax, quiet your mind, and help prepare you for sleep. There is no formal ending, just a gradual fading out of the music at the end of the 10 minutes. I hope it sends you into a deeply relaxed state so you can drift off peacefully. As always, thank you for being here. 💛 Rebecca This is a public episode. If you would like to discuss this with othe...

Hello Mindful Soul, I’m switching things up over here on The Bodhi Soul · mindful living for real life… In an effort to be able to offer more (free) mindful moment meditations in both audio & (new) videos formats, I’ll be changing the newsletter from weekly to monthly . This will allow me to spend more time and care creating the meditations as well as the new programs and workshops coming soon. Th...

Hello mindful souls! Welcome to Week 6 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. We’ve reached the final session of this FREE program. I created it with the intention to serve as a...

Hello mindful souls! Welcome to Week 5 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. This session is an introduction to mantra meditation. Mantra is a Sanskrit term, with “man” meaning...

Hello mindful souls! Welcome to Week 4 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. As a subscriber, one session will be delivered to your inbox every Friday for six weeks. If you’re a...

Hello mindful souls! Welcome to Week 3 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. One session will be delivered to your inbox every Friday for six weeks. If you’re a paid subscriber...

Hello mindful souls! Welcome to The Bodhi Soul guided meditation sessions and The Fundamentals of Meditation: A 6 week meditation program for real life - where you’ll be learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. One session will be delivered to your inbox every Friday for...

Hello mindful souls! Welcome to The Bodhi Soul guided meditation sessions and The Fundamentals of Meditation: A 6 week meditation program for real life - where you’ll be learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life. One session will be delivered to your inbox every Friday for...

Hello Mindful Soul, This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you. This short guided sensation medita...

This meditation is part of the Mindful Moment Series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to pause and engage your body's relaxation response. This can help to lower your stress and anxiety levels, and lead to a more calm and balanced you. I hope you’ll enjoy! Namaste, Rebecca This is a...

This 2 minute guided meditation is great for times when you need a quick reset. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com

A short guided meditation to support you on your wellness journey. This meditation focuses on gratitude. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com