The Blue Rose Podcast

In this episode Becca is interviewed on the f the Taring It Up podcast with host Tarinn. They discuss Becca's journey from Bend, Oregon to Salt Lake City and how she found her passion for running and endurance sports. The conversation delves into the challenges of transitioning from a competitive sports background to discovering new outdoor activities, the mental hurdles faced during endurance...

In this episode, Becca reflects on her recent experiences and realizations about the importance of commitment and taking action to manifest the things we desire in life. Becca also discusses the significance of mentors and reaching out to people we admire for guidance and inspiration. She emphasizes the importance of being open to the resources and opportunities that are already available to us, a...

In this candid conversation with Abbie Schmidt, we dive into the power of outdoor sports in building supportive communities and how finding personal fulfillment often means prioritizing your own passions over societal expectations. Abbie opens up about her journey into outdoor adventures like skiing and mountain biking and how those experiences helped her grow both personally and in her relationsh...

In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys...

In this powerful episode, Perri Runion shares her journey of healing and transformation, exploring the importance of using your voice in times of adversity. From overcoming traumatic brain injury (TBI) and post-concussion syndrome to navigating personal loss, including her father’s stroke and aphasia, Perri reveals the lessons learned through these challenges and the role of self-expression in her...

In this episode, Becca shares her personal struggles with self-doubt, body image issues, and the impact of relationships on self-confidence. She reflects on societal pressures and expectations that women face, and discusses various strategies for self-improvement and healing, emphasizing the importance of self-compassion. Becca encourages listeners to acknowledge their feelings, seek therapy, and...

In this episode, Carolina Rubio-McWright shares her journey as an immigrant, mother, ultrarunner, and lawyer. She talks about navigating identity, finding empowerment through community, and how running has been a path to self-discovery. Carolina also discusses the challenges of being a woman in male-dominated spaces, the importance of teaching her daughter to trust her intuition, and how cultural...

In this episode, Becca reflects on the pressures that come with setting New Year’s resolutions and shares her personal journey of moving away from rigid goals. She explores the power of embracing spontaneity and flexibility, emphasizing how setting intentions—rather than specific, strict goals—can guide you toward growth without the pressure. Becca recounts her unexpected experiences from the past...

In this episode, professional cyclist Anna Hicks shares her journey to becoming a force in gravel, mountain, and road racing. Anna discusses the challenges she faces as a woman in a male-dominated sport, the dynamics of gravel racing, and the evolving landscape of women's cycling. She also opens up about her experience with celiac disease and how it impacts both her nutrition and performance, shed...

Tune in for the Best of 2024 with clips from the epsiodes below! 169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley 105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the Move 159:Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for...

In this empowering conversation with pelvic floor physical therapist Laura, we dive deep into the importance of pelvic health—especially for women in sports. From urinary leakage to sexual pleasure, body image to communication, we cover the topics that are often left unsaid. Laura encourages us to embrace our bodies, challenge societal pressures, and prioritize pleasure in all aspects of life. It'...

In this episode, Becca shares 6 lessons she learned before her 26th birthday. Becca shares her thoughts on personal growth, emphasizing the power of training the mind and body, the flexibility of identity in achieving goals, and the importance of building meaningful connections. With a focus on embracing change and remaining open to life's unexpected opportunities, she encourages listeners to trus...

Our prime athletic years, our prime child rearing years, our prime career years are all in the same 15 year window — but how do you navigate those intersecting timelines? This week, I’m excited to sit down with ultra-runner Corrine Malcolm to discuss women’s representation in sports & the unique challenges faced by female athletes.  Connect with Corrine: corrinemalcolm

In this episode, Rachel Dobronyi shares her inspiring entrepreneurial journey in creating Kama Surfaces , a company dedicated to designing durable outdoor yoga mats. Rachel takes us through the process of turning her passion for yoga and the outdoors into a business, highlighting the challenges of prototyping, finding the right manufacturers, and balancing her 9-to-5 job with her dreams of entrepr...

In this episode, Becca discusses the significance of having hard conversations, sharing her personal experiences and insights on navigating difficult discussions.

In this episode, Becca Murphy discusses transition periods. She shares her thoughts on productivity, imposter syndrome, and the importance of self-care during times of change. Becca emphasizes the need to focus on what can be controlled while letting go of the rest, and she encourages listeners to embrace the ebb and flow of life.

We talk all things Western States 100, trail running fails, and what it really takes to balance endurance sports with outdoor passions. If you’ve ever wondered what makes ultra runners tick, Alli’s story will leave you feeling motivated and ready to hit the trails!

In this episode, Becca opens up about the emotional ebb and flow of stress, and adjusting to major life changes. She shares candid reflections on her new job and relationship, the role of vulnerability with close friends, and the mixed emotions that come with settling into stability after years on the move.

Anna Tedesco, a skier and pilot, shares her journey into skiing and aviation. She grew up skiing with her family in upstate New York and fell in love with the sport in high school when she started skiing in the terrain park. After moving to Utah, she transitioned to big mountain and backcountry skiing. Anna also developed a passion for flying through paragliding and kiteboarding. During the COVID-...

Becca ran her first 50 miler! 50 miles, 11,000ft of vert, listen in to hear how it went!

In this episode, Becca sits down with Jordyn Milbrath, an athlete and founder of a media agency and holistic wellness platform. Jordyn shares her journey from amateur runner to professional and the challenges of balancing expectations in the sport. They dive deep into the power of fueling long-distance runs with real food, breaking down common misconceptions about PMS, and the significance of cycl...

In this episode, Becca dives into her final week of preparation for a 50-mile ultra. She breaks down her approach to training, from endurance workouts and nutrition to the importance of mental strategies like visualization.

Cheyenne Fernandez, a nutrition coach, shares her journey from dieting culture to fueling her body for outdoor activities. She discusses the importance of reverse dieting, building lean muscle, and shifting the focus from body image to performance. Cheyenne dives into intuitive eating, the impact of nutrition on sleep and energy, and the challenges of navigating diet culture in relationships. Tune...

Join Becca as she talks about the importance of persistence and commitment to your dreams. Becca shares personal stories, highlighting the significance of patience and effort on the road to success. Learn about the interplay of luck, preparation, and seizing opportunities. Surround yourself with a supportive community, give your dreams the time they deserve, and witness the magic unfold. Subscribe...

In this "Get to Know Becca" episode, the tables are turned as Becca steps out of the host's chair and into the guest's spotlight! Joined by her friend and fellow adventurer Julia Richter, Becca opens up about her journey.