The Blue Rose Podcast

We all have those daydreams — the ideas that show up bold, exciting, and full of possibility… only to fade when life gets loud or fear sneaks in. In this solo episode, I dive into why our best ideas tend to go cold and how to act on them  before they disappear.

Unlock the fundamentals of endurance nutrition, women’s hormones, fueling strategies, and RED-S with sports dietitian Kylee Van Horn. In this episode, we dive deep into how proper fueling impacts performance, recovery, and long-term health -especially for female athletes. Kylee breaks down the science of energy availability, how training affects hormone balance, and why strategic nutrition is esse...

Thinking about different phases of life and the different parts of ourselves that show up during different phases… just because we did something during one phase doesn’t mean it always has a place in the next & that’s ok. We get to choose what parts of ourselves we keep & which we let go of. It’s up to you who you want to be. 

From body image to van life, this episode with Ryan dives into what it means to rebuild — in love, in life, and within yourself. Connect with Ryan: ry.roams

In this episode, I’m sharing the top three things that help me show up for hard things. From my first trail race to tackling bigger goals I never thought I could handle, these are the mindset shifts and small habits that keep me going.

In this episode, Dutch artist and ultra-endurance athlete Quinda shares her powerful journey to a life of creative exploration and bikepacking. Through stories from the Atlas Mountain Race and the Tour Divide, she reflects on how endurance racing tested her physically and mentally—and what she learned about self-kindness, quiet confidence, and the value of "tiny braveries." Quinda opens...

I have a big dream of hosting a full weekend-long run retreat — mountain views, movement, connection, the whole thing. But this year? I didn’t have the means, the time, or the space to make it happen. I almost let that stop me… until I asked myself:  What if I just started smaller? In this episode, I’m sharing how I turned that big dream into something bite-sized — a simple morning in the mountain...

In this episode, Kate shares what drew her to outdoor sports, how she trains for 100-mile ultramarathons, and what it’s like to DNF—and keep going. We talk about the unique challenges women face in ultra running, the role of community, and how putting yourself on the line—again and again—can build a quieter kind of confidence. Whether you're curious about your first trail race or knee-deep in...

After six years of being single, I moved in with my boyfriend just six months after we started dating — and that transition has been a journey. In this episode, I share what it’s like to go from solo life to sharing space, freedom, and daily routines. I dive into what’s amazing about both phases, what I miss, and what I’m learning. Plus, I answer your questions like: Is it normal to miss being sin...

In this inspiring episode, Kara Folkerts chats about her eight-year journey as a nomad. From her first solo trip to Iceland to navigating the ups and downs of life on the road, Kara shares how travel has shaped her identity, built her resilience, and deepened her connection to the world. We dive into the challenges of solo travel, the lessons in discomfort, the evolving meaning of home, and the de...

In this episode, Becca Murphy shares her personal reflections on her recent race, Speedgoat. She discusses the differences between her experiences from last year to this year, the challenges she faced during the race, and the emotional aftermath of setting and not meeting her goals. Becca emphasizes the importance of enjoying the process of running and the lessons learned from both successes and f...

This week, I dive deep into my mindset heading into Speedgoat and how my approach this year looked very different. I talk about what it means to go all in on something, to start solo, and to bet on yourself even when the outcome is uncertain.

In this insightful conversation Becca and Jordyn Milbrath explores the revolutionary field of quantum medicine — a healing practice rooted in physics and emotional frequency. They discuss how every disease begins with an emotional imbalance and the importance of trusting your body’s innate wisdom. With curiosity as their guide, they highlight how intention amplifies healing, meditation deepens con...

Dreams… I have dreams.. & this episode is all about dreams. How to dream big in a world that tells us to dream small. I’ve done a lot of experimenting in my 20s— I’ve traveled, became a barista, tried acting, worked on a farm, started ultra running…and the list goes on. Recently I’ve been thinking about how many dreams I still have — to run across America, live in Europe again, own a business…...

What started as steps on a trail turned into a powerful path of self-discovery, empowerment, and community building. We dive into the role of self-efficacy, the unique camaraderie of trail running, and the mission of Women of the Wasatch to elevate women in outdoor spaces. Allie also opens up about navigating life transitions, the beauty of vulnerability, and why you don’t have to “earn” your plac...

We daydream about the good parts of adventure — the sunrise views, the open roads, the highs. But bikepacking isn’t just a highlight reel. In this episode, I’m recapping my recent trip and reflecting on the full spectrum of the experience: the joy, the struggle, the surprises, and the moments that made me question why I was even doing this. I share why I believe every trip is a lifetime in miniatu...

In this powerful convo with Becca Murphy, Paige Hauptmann opens up about her journey through cycling, recovery, and rediscovery. From a neck injury to redefining strength through nutrition, support, and resilience—Paige’s story is a reminder that healing is more than physical. It’s about gratitude, growth, and the people who lift us up. 💛 Her ADD-ON method says it best: Affirm your strength. Dedi...

In this episode, Becca shares three key insights that have resonated with her recently. She reflects on the importance of connection, the lasting impact of kindness, and the significance of embracing one's twenties as a time for exploration and self-discovery. Becca encourages listeners to engage with others meaningfully, remember the power of caring, and take risks in their personal journeys.

In this episode, we sit down with Bri Sullivan , ultra runner and founder of Wild Women Running , to explore what it means to tinker —with identity, motivation, and the many moving parts of life as an endurance athlete. Bri chats about the highs and lows of performance culture and the ever-present challenge of burnout. But this isn’t just a story about running. It’s about stepping back, picking up...

Meaghan Hackinen is a British Columbia-based ultra-cyclist, bikepacker, and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico’s high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe’s highest paved roads. She is a multi-faceted rider with a dozen women’s wins, several FKTs, as well as the course record at the World 24-Hou...

In this episode, Becca shares her personal journey through training for her first road half marathon and marathon. She discusses the challenges she faced, the importance of setting goals, and the mental aspects of running. Becca emphasizes the significance of celebrating accomplishments, regardless of the outcome, and reflects on the lessons learned from both races. She highlights the need for men...

In this conversation, Tarin O'Donnell shares her multifaceted life as a podcaster, service industry worker, and freelance marketer. She discusses the challenges of balancing various passions, the financial struggles of a freelance lifestyle, and the importance of mindset in navigating career choices. Taryn reflects on the value of life experiences versus financial stability and the ongoing que...

Tomorrow’s episode is all about running! It’s a little intro to running for all my ladies out there who are running more miles than they ever thought possible. So many of my friends are falling in love with running lately, and it makes me so excited. I’ll be answering some of your questions and sharing my own experience—whether you’re just getting started or looking for that extra push, this one’s...

In this episode, Ashley Frye opens up about her dynamic career, transitioning from a collegiate runner to a professional cyclist, and the challenges she faced along the way. She reflects on the hurdles of injuries, the pressures of performance, and the intense dynamics of competing at the highest level in cycling. Ashley shares the pivotal moment of winning her first race and landing a two-year co...

In this conversation, Ri Ganey shares her journey into photography, the challenges of freelancing, and her reflections on turning 30. She discusses the importance of self-love, the power of intentions, and her exploration of astrology and human design as tools for personal growth and understanding. They discuss the balance between free will and destiny, the importance of hope in overcoming life&#3...