Alexandra Rosa

The Blooming Sunflower Holistic Wellness

Health EN ↓ 3 episodes

Welcome to The Blooming Sunflower podcast https://thebloomingsunflower.com , where mindfulness meets healing. Hosted by Alexandra Rosa, a holistic wellness coach, psychologist, and yoga instructor, this podcast offers guided meditations designed to help you find peace, balance, and clarity in your daily life. Drawing from her expertise in psychology and wellness, Alexandra’s soothing voice leads you through mindful practices to reduce stress, enhance well-being, and foster personal growth. Tune in for a transformative journey of self-discovery and healing.

Author

Alexandra Rosa

Episodes

Healing The Inner Child Guided Meditation 31.07.2025 12:01

In this nurturing guided meditation, we will guide you through a journey of healing and reconnecting with your inner child. This practice is designed to help you release past hurts, embrace self-compassion, and restore the joy and innocence that resides within you. Through gentle visualization and affirmations, you will have the opportunity to meet your inner child, offer love and healing, and cre...

Finding Inner Peace Guided Meditation 30.07.2025 7:13

In this calming guided meditation, you’ll be gently led to a place of deep inner peace and serenity. Through mindful breathing, relaxation techniques, and positive affirmations, you will be guided to release stress, calm your mind, and reconnect with your inner balance. This meditation is perfect for those seeking to quiet the noise of the outside world, find stillness within, and restore a sense...

Finding Peace 22.07.2025 2:39

Finding Peace – A Guided Meditation by The Blooming Sunflower Step into a space of calm and restoration with this 10-minute guided meditation designed to help you find peace within yourself, no matter what life brings your way. In this session, you’ll be gently guided through breathwork, body awareness, and emotional grounding to release stress, anxiety, and inner tension. Whether you're feeli...