The Blooming Lotus

Joy 06.07.2026 3:44 ↓

Take a few minutes with me to rediscover joy.

Freedom 29.06.2026 2:54 ↓

Join me for a short 3-minute guided meditation on the topic of Freedom.

Balancing Your Root Chakra with Reiki Energy 31.03.2025 5:42 ↓

We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.

Spring Awakening 24.03.2025 5:05 ↓

The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

Smiling Guided Meditation 11.03.2025 6:28 ↓

This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!

Love Yourself: A Self-Compassion Guided Meditation 25.02.2025 8:03 ↓

We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.

Walking Meditation: Indoors 19.02.2025 6:29 ↓

If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.

Meditation for Emotional Release 09.02.2025 6:23 ↓

This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.

1 Minute Reset 31.01.2025 1:56 ↓

Take a minute to be still and breathe. Sometimes a minute is all you need.

Loving-Kindness Meditation 22.01.2025 7:32 ↓

Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

Releasing Stress and Anxiety: Guided Visualization 20.01.2025 6:46 ↓

Take time to relax, refocus and recharge your body and mind with this guided meditation.

Breath Awareness Meditation 14.01.2025 5:03 ↓

If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you .