The Black Girl Bravado

We’re still going strong with our “Heal Thyself” series and this week we’re discussing intimacy disorders with our girlfriend, Shena Tubbs, of Black Girls Heal.  Shena is a personal coach, trauma specialist, love addiction and trauma expert as well as a licensed professional counselor and married + family therapist. She is also the creator and host of Black Girls Heal— a podcast dedicated to helpi...

We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy. The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we discuss how to cultivate more joy and experience mor...

We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth w...

Well, it's here! This was such a great conversation. We chat about vulnerability, how past relationships helped formed Andres into the great partner he is today, why Germani & Andres relationship works, what they've learned from each other and gain some much appreciated male perspective on relationships in general. Join us on Patreon at the Bestie Tier for the full conversation. Privac...

We’re preparing for our next series and decided to take a few moments to have a lighthearted kee-kee. After listening to today’s episode, slide in our DMs to let us know how you would have responded to finding our your partner has been unfaithful! Can’t wait to chat.  Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on  Patreon Shop the Manifesting...

We’ve finally made it to the end of our “Relationship Goals” series. In this episode we’re chatting Intentional Dating. Intentional Dating is dating with a purpose and a plan; it’s creating a plan of action and implementing it. Together we explore the concept of Intentional Dating, share our experience (and previous lack thereof) with this dating practice and provide a few rules to consider when d...

Y’all know we’re still in our, “Relationship Goals” series and Part 6 is all about the male perspective!  In this episode we’re joined by Jared Brady, musician + host of Enjoy the Podcast. Jared explained why men need to be pressured into marriage and how to tell if a guy is really feeling you. Jared also shared his journey from “fuckboy” to husband and the ways fatherhood + marriage have transfor...

We’re still going strong with our Relationship Goals series and in Part 5 we’re chatting about self-love.  Self-love can be defined as, “a state of appreciation that grows from actions that support our physical, psychological, and spiritual growth.”  In this episode we discuss how the choices we make are a direct reflection of the love we have for ourselves. We also share our personal journeys tow...

In part 4 of our Relationship Goals series, we’re revisiting Human Design— a combination of ancient wisdom and modern science which can help us understand who our souls came here to be.  We’ve chatted about Human Design in the past, but in this episode we’ve called on our expert homegirl, Aycee Brown to give us the scoop on Aura Types and Compatibility.  Aycee Brown is a Psychic Channel, Spiritual...

In part 3 of our Relationship Goals series, we’re exploring the connection between Attachment Styles and sex.  We already know that through intimacy and close moments we form connections and ultimately, feel attached. So, in this episode we discuss the ways Attachment Styles impact our sexual experiences and emotions. Additionally, we offer a few recommendations to help improve the communication b...

In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles.  Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discuss the four types of attachments and explore the ways we can rewire our attachment style in efforts to move closer towards a more healthy secure attachment....

We're starting a brand new series...Relationship Goals.  In this episode we're chatting about the concept of codependency.  Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. We discussed how codependent characteristics are created, ways to identify if you are codependent and how to overcome t...

In this episode with chat with our homegirl Christina Hammonds Wilds- children's author, aspiring humanitarian, public speaker and multi-entrepreneur in the entertainment and event industry. We talk with Christina about the art to balancing motherhood and entrepreneurship, how to squeeze in self-care as a busy new mom and the importance of being intentional with her time. Visit Christina: www....

We’re continuing with our Wellness in Color series, and today’s conversation is all about Gut Health!  In this episode we chat with our girlfriend, Arielle Simone. Arielle is a holistic nutritionist who focuses on creating a harmonious relationship between lifestyle + nutrition.  Arielle explained gut health + why it’s so important; the intention behind intuitive eating and gave us tea on what our...

Happy New Year, Homegirls!!  We’re jumping back into our Wellness in Color series with a gem-filled conversation about Yoga + Wellness Entrepreneurship.  In this episode we chat with our homegirl, Angie Franklin— founder of Afro Yoga based in Sacramento, California. Angie is a certified Vinyasa, Kemetic + Yin Yoga Teacher.  Angie shares her deep knowledge on Kemetic Yoga and how through the practi...

Where the hell did 2020 go? We can’t believe it’s already time for our annual wrap up! In this episode we reflect on our favorite series of the year, what we’ve learned about ourselves and what we’re hopeful (heavy on the hope) 2021 is bringing.  Join us on  Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage wit...

Part two of our Wellness in Color Series is all about connecting to the outdoors + healing through nature.  In this episode we chat with our homegirl + social activist, Evelynn Escobar- founder of Hike Clerb, an intersectional womxn's hike club and 501c(3). Evelynn discusses the importance of diversity + inclusivity* (read, lack thereof) seen in whitewashed outdoor spaces and how black + brown...

We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph.  Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yoga on a mission to ignite the seeds of light within the hearts of all beings. In this episode we chat with Thalia about the benefits of sound healing, the differences between mantras + affirmations,...

California is facing its second official shutdown and the latest, “Stay-At-Home” orders are affecting us big time. In this episode we have a candid chat about the ways in which the lockdown and seasonal depression are impacting our physical, mental and emotional health + wellness.  Join us on  Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast...

In this episode we take it easy and chat candidly about hot topics and soul sucking adventures. Join us on  Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter F...

Happy Thanksgiving, homegirls!  In this episode, we’re taking a moment to express gratitude + give thanks. We share what we enjoy most about the holiday season and shared ways to cope with being apart from loved ones.  Join us on  Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Sh...

An affirmation: During trying times I find ways to gracefully cope with uncertainty.  Part 4 of our, “Finish Strong” is all about Liminal Space. A Liminal Space  is the time between the ‘what was’ and the ‘next.’ It is a place of transition, a season of waiting, and not knowing. In this episode we discuss the emotional discomfort that exists when the black and white boundaries have been removed fr...

An affirmation: I am responsible for everything that happens in my life.  We’re back and continuing with our, “Finish Strong” series. Part 3 is all about Radical Accountability.  Radical Accountability is taking ownership of your role in every interaction— it’s being responsible for your actions, thoughts, moods and results. In this episode we chat about how being radically self-accountable enhanc...

Just wanted to drop in and let you know that you're in our hearts and on our minds during this uncertain time. We're holding space for the homegirls and more importantly for ourselves. We'll be back next week, take care! Join us on  Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likemi...

An affirmation: I free myself from living a life of avoidance and resistance when I choose to be radically honest.  In part two of our, “Finish Strong” series we’re discussing radical honesty. Radical honesty is defined as telling the truth all the time and getting rid of the filter that tells you to keep the complicated, undesirable things to yourself. In this episode, we discuss how being radica...