The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

In this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to m...

In this episode, BJ answers the following question from a valued listener, and one that he's been bombarded with since leaving the MH brand over 2 years ago:  Fabian Aquino Downers Grove, Illinois 31 Years Old "Why’d you leave Men’s Health? Or is that too personal? I love your work at MH but can see you’re extremely happy on your own and doing your own thing. I ask because I want to move on f...

In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Past episodes referenced: Ep. 54: Okay To Train When Sick/Sore/Tired? Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson Get my LungeMan shorts at: https://sleevess...

In this episode, BJ speaks about the damaging perception of fat people being lazy. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjga...

In this episode, BJ brings on his lovely wife, Naomi, to share what it's like living with a fitness nut. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https:...

In this episode, BJ discusses how to make money in fitness. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it! SHOW NOTES Get my LungeMan shorts at: https://sleevessoldseparately.com Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn f...

In this episode, BJ discusses the best way to start a new diet. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscr...

In this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram...

In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com...

In this episode, BJ discusses the art of the cheat meal and how to make it work for your lifestyle and your body. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Get my shorts at: https://sleevessoldseparately.com To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens...

In this episode, BJ discusses 13 fun foods in his fridge! Some of these items make healthy food taste better. Others are lower calorie/carb alternatives or cleaner cheats to our favorite comfort foods. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Sir Kensington’s Condiments (Mayo, Ketchup, Mustard) Cholulua Hot Sauce...

In this episode, BJ discusses how to stay motivated with training, nutrition & business. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily...

In this episode, BJ outlines how to build your own home gym and shares his favorite training tools. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To see all the gear mentioned during this episode, go here: https://www. GardenOfGainz.com/   Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube c...

In this episode, BJ outlines how to adjust your training when you're sick, sore or tired. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube ch...

In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it. SHOW NOTES   Avoid hanger with a small pre-meal protein snack No empty liquid calories  Start with a big salad to fill you up Ask for dressing & sauces on the side Avoid deep-fried & breaded foo...

In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Overtrain for a week or two before a trip Pack portable protein & gree...

In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle. SHOW NOTES To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here: bit.ly/BJgreens Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to...

In this episode, BJ shares the 5 keys to burning fat FAST! And he breaks down his entire approach to fat loss into just 6 words. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-D...

In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddou...

In this episode, BJ talks about how the fountain of youth goes far beyond diet and exercise. If you enjoy this podcast, please provide a 5-star review and comment to help up spread the word to more good people like you! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial t...

In this episode, BJ and Naomi (his wife), discuss all things GOT as the premier of the 8th and final season of Game of Thrones hits this Sunday, April 15th on HBO. The topics covered include favorite characters, the death brackets, is Dany pregnant, who kills the Night King, and much more! SHOW NOTES: Watch the exclusive GAINZ OF THRONES workout video from BJon Snow on YouTube (and subscribe to th...

In this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com ⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you lov...

In this episode, BJ shares the eye-opening experience of watching the new HBO documentary by Dr. Sanjay Gupta called ONE NATION UNDER STRESS. Stress is not only killing your gainz but it's ruining and shortening your life. Learn how to manage it and take immediate action to stress less and be happier. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com ⁣ ⁣  Th...

In this episode, BJ outlines the unique differences between training for fat loss vs. muscle gain. Prepare for your mind to blown because a bunch of knowledge bombs get dropped during this podcast. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com ⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work o...

In this episode, BJ uses the menu board at Chipotle to explain his approach to nutrition and how it can apply to your diet, whether you're young or old, a beginner or advanced trainee, or looking to burn fat or build muscle. SHOW NOTES⁣ ⁣  Get BJ's Gram Slam Workouts for FREE at:⁣ ⁣ GramSlamWorkouts.com ⁣ ⁣  These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engage...