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Jasmine Sassack

The Birth Zone

Health EN ↓ 108 episodes

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com

Author

Jasmine Sassack

Category

Podcast website

www.thebirthzone.com

Latest episode

Aug 9, 2023

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Episodes

My baby will choose their birthdate. 23.10.2020 6:10

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I soften. 22.10.2020 6:43

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I go with the flow. 21.10.2020 6:21

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

My body relaxes and opens. 20.10.2020 6:07

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I go within to my baby. 19.10.2020 5:41

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I feel grounded and secure. 18.10.2020 6:24

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I blow out all tension. 16.10.2020 5:50

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

My baby will choose the perfect birthdate. 14.10.2020 6:13

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am stronger than I think. 13.10.2020 6:31

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am enough for my baby. 12.10.2020 5:55

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

Every sensation is a glorious reminder of my baby. 11.10.2020 6:08

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I ride each wave with grace. 10.10.2020 5:59

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I breathe out gratitude. 09.10.2020 6:06

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am confident in my decisions. 08.10.2020 6:42

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am capable of great things. 07.10.2020 6:31

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I feel tremendous power. 06.10.2020 6:34

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I breathe down to my baby. 05.10.2020 5:59

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am strong and capable. I can handle this. 27.09.2020 6:09

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I am patient with the process as my birth unfolds. 27.09.2020 5:54

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

Black Lives Matter 25.09.2020 4:12

This episode breaks from our usual format for a special PSA collaboration with #podcastersforjustice

I zone in on my baby and my birth, and zone out all distractions. 24.09.2020 6:06

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I radiate beauty and accept my changing body. 23.09.2020 6:24

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

My baby chooses the perfect position for my birth. 22.09.2020 6:00

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

I embrace my pregnancy and birth exactly as they happen. 21.09.2020 6:04

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

There is an ocean of love within me. 20.09.2020 5:57

This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit http://www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

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