The Bird Brain Podcast

Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you.  Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : ww...

HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive con...

As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content....

Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com...

Not everyone is doing their best... some people are solely doing what's best for them. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrai...

Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all that you intended for it ? This episode we learn to love us a little more in the journey that we call life. We hope less and see more. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Cl...

If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk with intention ... and if someone mis understands us, that's okay. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. I...

WE HIT 200 EPISODES !!!! we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent for yourself and if what you are doing on any given day is making your boat go faster ? Before you make any drastic changes, tune in. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight...

Before you set out to seek vengeance and redemption... before you have your villain origin story understand this : What may have happened is not my fault, but the choices I make moving forward is my responsibility. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If y...

As much as you desire the question is do you give yourself permission and the recognition to deserve and receive ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www...

**Content may contain adult language and scenarios that may not be suitable for all audience members. Listener's discretion is advised. We are counting down to one of my favorite days of the year and I wanted to celebrate proper so I’ll be doing something a little bit different:  Tonight’s episode will be the first part of this story and Monday we will continue with the finale: A short film to...

You have a choice : Home alone or in a crowded room that you feel alone in. What would you choose ? We may say we'd choose the former but often times we are constantly showing up for the latter. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to...

Mind games... Yea sometimes it's better to know your opponent before you choose to play. Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrated By  Isaiah Frizzelle  My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-...

When we engage with others - directly or indirectly- there may be things that pop up and give insight into who someone truly is... who you truly are: Overly nice, manipulative, inconsiderate, kind etc. What pops up for you after this episode will give you necessary insight moving forward.  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "F...

If I told you that your relationships are not by accident and instead are very intentional on your part... would you believe me ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, J...

A little bit of mystery is just the right amount of excitement for any new relationship... but a little too much of anything can't be good for you. Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrated By  Isaiah Frizzelle  My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/the...

It's spooky season so it's time we address spooky feelings.  Do you know your fatal flaw ? The thing you do or trait that could potentially make or break your relationships ? You'll probably have more of an idea after this episode as well as the thing you recognize in others...  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "...

Taking your relationships personal is very different than taking people personally. Sometimes we want people to be in our life more than they are showing up as. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early acc...

Moment's where you think you are taking care of the other person you may actually be stripping them of opportunities to grow. People Pleasing, over-giving, not advocating for yourself are all different ways you may be sparing people of the consequences of their actions; in an attempt to avoid uncomfortable moments.  Looking for some coaching for yourself along your healing journey ? : https://...

We don't always take a good look at how we picture ourselves before we slap on a filter to make us "look better". How do you truly see yourself ?  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early acces...

There's someone you owe an apology to... and they've not only waited patiently but deserve it more than anyone; It's you. But do you accept it ? Self forgiveness is not a concept that's always talked about so the importance of it is truly overlooked and undervalued. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Cl...

How is your budgeting ? Would you say you overspend in life ? I’m not talking just about money although how you "spend “ your life can influence that. Everything is currency so being mindful of how we "budget" will go a long way.  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-f...

What if your low maintenance leaves too much room for high tolerance of the treatment and relationships you don't deserve ? Today's episode we unpack the subtext of what people mean when they are classifying others or themselves as "low maintenance" and why you should maybe reconsider. Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquirie...

The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels and what it looks like and accepting that "this is what I want more of". Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If...