The Bird Brain Podcast

What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it. Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patr...

How open are you to the truths that you feel may inconvenience you? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *************...

What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?

Are you really taking care of yourself?  As you sit in any space you occupy, what is the weight that's there with you?  Relationship fears ? daily stresses?, Actual health issues ?  And the room you're waiting in, why are you there in the first place?  

This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating? Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your...

Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?

When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.

Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.

The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society. Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.

The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out. ' Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'l...

Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way. Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site

Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.

If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.

Food For thought

There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships. .................................................................... Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you t...

Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter.  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Appl...

What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive conte...

Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a p...

When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ? "what is my wardrobe ? " Finding your inner confidence workshop sunday 3/12/2023 12pm PST https://day8llc.square.site Lo...

When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, excl...

That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to b...

That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content....

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The...

The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early...

Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If...