The Bird Brain Podcast

Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of. 1:1 coaching: ⁠www.birdbrainwellness.com⁠

Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow. 1:1 mental health coaching: www.birdbrainwellness.com

As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?

If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it.

Sometimes it takes a little longer to end certain relationships. 1:1 coaching : www.birdbrainwellness.com

Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them. 1:1 coaching: ⁠www.birdbrainwellness.com

The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity.

What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal? There is always something to attain from your experiences. Accepting New clients for 1:1 Coaching: ⁠www.birdbrainwellness.com⁠

Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple. 1:1 Coaching: www.birdbrainwellness.com

The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness. Accepting new clients! 1:1 Wellness Coaching: www. BirdBrainwellness.com

Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's more to the journey? Lean IN!!!

Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're approaching it in a way that causes it to fester.

You've been developing your character for a while now... but do you know the origin story?

What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?' 1:1 Coaching available: www. Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/

It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own. 1:1 Coaching available: www. Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/

When it comes to conflict in your life, how much of it is due to your behavior? 1:1 coaching available - www.birdbrainwellness.com

Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.

You're the writer of your own narrative... so do you continuously write conflict into your own story? Today's episode is about recognizing the plot points, the walls, and the participation. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site

In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.

In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site

Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.

Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound". This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level. &quo...

There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : w...

Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode! In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of: 🌱 Growth - Embracing change and continuously evolving. 🤝 Friendship - Nurturing meaningful connections that last. 💪 Challenging Yourself - Stepping out of your comfort zone to reac...

Do you ever notice you keep experiencing the same kind of relationship with different people? What's the lesson? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below :...