The Bird Brain Podcast

Same Sh** different relationship? There's a reason for that!! There is evidence of our "preferred" in the patterns that exist with other people. 1:1 coaching: ⁠www.birdbrainwellness.com⁠ Newark Film Festival: ⁠https://filmfreeway.com/NewarkIndependentFilmFestival⁠

In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance o...

On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting. accepting clients 1:1 coaching: ⁠www.birdbrainwellness.com⁠

We may outgrow our past, but that doesn't mean everything gets left behind. Written & Narrated by Isaiah Frizzelle Film submissions: ⁠⁠https://newarkindependentfilmfestival.com/⁠ Accepting new clients 1:1 coaching ⁠www.birdbrainwellness.com⁠

Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be. Accepting new clients 1:1 coaching www.birdbrainwellness.com Film submissions: https://newarkindependentfilmfestival.com/

Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you. 1:1 coaching www.birdbrainwellness.com

Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.

***Trigger warning This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised. If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place. 1:1 coaching available www.birdbrainwell...

Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in? 1:1 coaching www.birdbrainwellness.com

There are some towns that make it a point to keep their history safely tucked away. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.

Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?" Accepting new clients !! 1:1 coaching www.birdbrainwellness.com

"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is. Written & Narrated by Isaiah Frizzelle

Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go" 1:1 coaching www.birdbrainwellness.com

Sometimes it's not just performance anxiety.... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.

Art imitates life, and sometimes it paints a lot of truth. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.

In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested. 1:1 coaching www.birdbrainwellness.com

Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it? 1:1 coaching ⁠www.birdbrainwellness.com⁠

If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking. 1:1 coaching ⁠www.birdbrainwellness.com⁠

Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether. 1:1 coaching ⁠www.birdbrainwellness.com⁠

The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything.

We are always weighing the "cost" of things in life. Even our own.  1:1 coaching - www.birdbrainwellness.com

There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle

How often does it feel like for your connections to survive you always have to be the one to "host" them?

When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been. 1:1 coaching www.birdbrainwellness.com

Life is a journey full of the things we pick up along the way... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.