The Bird Brain Podcast

This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you? In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

There's nothing like running into an old friend from the past or simply just running from your past altogether ... Written & Narrated by Isaiah Frizzelle

How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable? In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

Some cities never sleep, and some spirits never rest... Lock your doors, Check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle

"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.

Sometimes what's getting in the way is you are putting others in the driver's seat. So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?" When it comes to living your actual life, there ma...

Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?

The past isn’t always where you left it, and some offers you shouldn’t refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears? Written & Narrated by Isaiah Frizzelle

So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.

So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life exp...

In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who...

t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?

In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.

In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered. accepting new 1:1 clients www.birdbrainwellness.com

It's just television ... or is it? Sometimes our guilty pleasures have consequences. Written & Narrated by Isaiah Frizzelle

In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships? I also discuss this idea of what may be the hindrance of relationships or what makes them work. 1:1 coaching www.birdbrainwellness.com

Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others. Written & Narrated by Isaiah Frizzelle

Relationships can be full of history, and sometimes we may forget some key things along the way. Written & Narrated by Isaiah Frizzelle

On today's episode, I'm going to talk about what I've noticed continually in friendships, both personally and professionally. We'll dive into the common mistakes and misunderstandings that can sabotage relationships, the subtle signs of toxic dynamics, and how to recognize when you're being taken for granted. We'll also explore practical strategies for setting healthy bound...

Society has a map for the direction men are supposed to take in life along their journey however, it may exclude necessary needs and components for men that often aren't realized or regarded. 1:1 coaching www.birdbrainwellness.com

In today's episode, we look at life and genuinely ask ourselves, are things actually working? We will run into a series of unfortunate events, frustrations, disappointments but you know what, there may be something in there that's working in your favor. accepting new clients 1:1 coaching www.birdbrainwellness.com Film festival submissions ⁠https://filmfreeway.com/NewarkIndependentFilmFesti...

Who and what occupies your home matters more than anything. Lock your doors, check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle

In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.

"Word on the street"... can come from the roads you shouldn't travel. written & narrated by Isaiah Frizzelle If you're a filmmaker looking to get your story out there, Newark Film Festival: https://newarkindependentfilmfestival.com/