The Bird Brain Podcast

Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The...

Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission statement is in life ? After this episode you may have a better idea of what your experiences may be trying to tell you. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on...

SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question of "would I be my own friend?" and then we continue to look under the layers of possibility that we may have not been.  Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club&#...

Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little "walking wisdom" with you guys in terms of my journey thus far and how seeing yourself in the best light at your worst moments matters so damn much!!!!  Looking for some coaching for yourself along your healing journey ? : https://day8llc.squa...

Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast **************************************************************************...

Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are in that statement about our mental, emotional, and physical health. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below :...

How many times have you publicly or internally apologized for setting a boundary or knowing your worth ? It probably happens more than you think but what you may not realize is that you are rejecting yourself and all that you've worked to be so someone else feels comfortable not making effort to treat you properly. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive conte...

Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help others do the same. Inquiries about his course and background : rolesandgoals.net JohnnyJmartinez.com Take Flight! Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early...

What is detachment to you ? Is it silent treatment when you are affected or is it acceptance of what cannot be changed ? Today's episode we dissect the difference between our behavior and reaction (vs. response) to exchanges we have with others. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as we...

We all lose ourselves from time to time... but some of us never find our way back. Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrated By  Isaiah Frizzelle  My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-b...

Let's talk about our issue with trust and the trust issues we have because of it. You may have more responsibility than you realize. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************************************...

Sometimes you're cooking a lot all at once and before anything boils over (if it already hasn't) let's look at exactly what's cookin' good looking!!!! (it felt right and I'm not sorry) What are you processing ? Who is supposed to come to dinner ? What if they don't show ? Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd lik...

Happy Friday the 13th... What's your superstition ? I'm sure this town may have you beat. Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrated By  Isaiah Frizzelle  My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w...

It's Mother's day... but you may have some feelings about it... Being a parent is a true job, and often times we may overlook the necessity and nuance of having to be a parent to ourselves. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/th...

Art imitates life, sometimes a little too much. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.  Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrated By  Isaiah Frizzelle  Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Adv...

Let's talk about this very uncomfortable but necessary concept that exists,Jealousy. It can be hard to recognize or even accept but, it will help a ton in terms of recognizing yourself and others you're in relationship with. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus conte...

Success is blinding... so much so that we fail to see things that we should. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.  Lock your doors, Check your windows, get some candy and get comfortable.  Featuring "Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072 "...

Are you in alignment with your truest self ? Do you know how to tell ? Here’s a hint: It won’t feel forced. Let's talk about it. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ***********************************************...

Hindsight is always 20/20... But people are always showing you who they are. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.  Lock your doors, Check your windows, get some candy and get comfortable.  Catch the sneak peak of "HAve we met" Pt. 2 Featuring "Healt" Podcast - Amber Kenni: https://pod...

"Am I the villain ? Am I the drama ?" What's a villain era ? Do I want to be a villain or stop feeling victim to things I deem unjust ? Today we talk about what it means to be the "villain" in someone's story but the hero in your own. Boundaries, Awareness, Self-Acceptance, Accountability, and Confidence in what you deserve. Join "Flight Club" on Apple Podcast to re...

This world is pretty damn big and at the same time very small... So much so that you can meet people for the first time and feel like you may have crossed paths before. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.  Lock your doors, Check your windows, get some candy and get comfortable.  Written & narrat...

All this talk around soul mates... but not enough about souls that mirror who we may be currently !  Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patreon and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************...

You ever feel like you're having to remind someone to be there for you but because it feels like it's against their natural inclination ? This birthday was awesome and very much a moment of awareness. Join "Flight Club" on Apple Podcast If you'd like to become a patreon and receive early, access and bonus content Become a patreon below : www.patreon.com/thebirdbrainpodcast ****...

It's my birthday yall! Let's celebrate a little. What do you wish you valued more about yourself ? Join "Flight Club" on Apple Podcast If you'd like to become a patreon and receive early, access and bonus content Become a patreon below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Boo...

Do you take the time to process your feelings ? I realized that I don't ... not emotionally at least. Today's episode is all about the importance of just feeling your Sh*T.  Join "Flight Club" on Apple Podcast If you'd like to become a patreon and receive early, access and bonus content Become a patreon below : www.patreon.com/thebirdbrainpodcast *******************************...