The Bike Lab Podcast

The Blessing of Being Dropped & Full Gas Road Race Preview 29.03.2019 29:50 ↓

Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.

I've Crashed! Now What? 22.03.2019 24:18 ↓

How do I recalibrate my season and training after a major crash, disruption or injury?

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts) 08.03.2019 27:58 ↓

Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.

Getting Started with VO2 Workouts 01.03.2019 30:08 ↓

Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.

What to do when you Miss Workouts? 22.02.2019 20:18 ↓

Also, where is Brandon? www.thebikelabokc.com

Lovers Delight - Caring for Key Relationships while Chasing Your Goals. 19.02.2019 28:15 ↓

Caring for Relationships while Chasing Your Goals.

Motivation and Discipline for Big Results in Racing 09.02.2019 33:31 ↓

Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.

Gravel Racing for Road Racers ft. Desiree White 01.02.2019 22:53 ↓

Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.

Glutes, Bad weather, and hitting the Sweetspot. 25.01.2019 38:29 ↓

Brandon, matt, and Tony mostly get it right.

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options 18.01.2019 38:29 ↓

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options