The Bike Lab Podcast

We’re excited to share the latest episode of The Bike Lab Podcast, featuring a powerful conversation with Shawn Wright, a passionate advocate for cycling and sustainable urban movement in Oklahoma City. In this episode, Sean dives into his transformative journey from recreational cycling to embracing bikes as a primary means of transportation. He shares compelling insights into how cycling has imp...

Evan has been a strong cyclist in Oklahoma City for a number of years with major victories in the U.S. Professional Cycling Scene. He is joining the Bike Lab as one of our training coaches. With our coaching programs we aim to help you achieve your cycling goals!!

Great conversation with Angela and her cycling journey. She’s the current president of the Oklahoma bicycle Society, as well as leading several group rides in the area. The Oklahoma bicycle society has been around for 50 years, making a huge impact in our city.

It was wonderful to chat with Blair for a while about her MidSouth Adventure and the work she does with the @galsgaysandtheysokc riding bikes!

Take a minute and get to know one of the newest members of our staff here at The Bike Lab. Zach comes from Baton Rouge area with a love for BMX, Vintage Bikes and Non-Profit work.

Thrilled to start this mini-series with interviews of our staff here at The Bike Lab. First up is a long time friend Dustin, avid cyclist, leader for our Bike Lab Team, and vintage/custom bike expert.

Here about the advancements in Zwift racing, how the Bike Lab Zwift team is doing, and thoughts on the intersection between technology and sports.

Was thrilled to get a chance to talk to Danny and Sabrina about Hide and Go Bike. A wonderful and inclusive bike ride that happens through downtown OKC on a weekly basis most of the year - Critical Mass style.

Brent and Brendon both went up to race Chicago’s Intelligentsia Cup this past July 2024. What started as testing the waters in regional racing turned into them winning the Cat 5 overall, and the Cat 4 overall competitions. Great lessons learned!!

This is an encouraging conversation with Alyssa on the progress and growth of Bike Club OKC. We also talk about our Black Friday Fundraiser - here is the link where you can support us! https://pledgeit.org/2023-black-friday-ride-day

We have a fun conversation with Kona Ironman “World Champion Contender” Alena Croy about the surprise selection to Kona and how the race itself went.

We get a chance to sit down with Evan McQuirk and hear about fatherhood, his first year as a professional racer, and the upcoming Cycle66 ride and race.  Cycle66 Will be the Oklahoma State Championship for 2023!

Join us for Happy Hour at The Bike Lab with our Tri OKC friends Alena and Chris, Hugh Martin the mechanical master and DJ on his new bikes and romantic first date with Tony. www.thebikelabokc.com Happy Hour every 5pm to 7pm on Fridays, featuring our community partner Stonecloud Brewing.

(Sorry my sound is so low on this one, definitely still learning levels in crowds.) This is the last conversation at the Wilier 2024 event with my new friends from the UK and Lithuania.

Dan owns Grand Performance and has been connected to a lot of US cycling history! DJ is the Wilier Rep for the UK and had the best biceps at the Event. Ceasar is from Kenya, lives in Canada and owns a shop in Singapore and is the nicest person on the planet.

This is one of three open conversations I had a chance to do in Italy with the WIlier 2024 Product Launch Event. This episode has Mauro and Claudio on it, Claudio is the head of R&D for Wilier in all their product development .

Join us for a Happy Hour conversation with Deina and Mandy. We talk about first experiences on an E-Bike. The Women’s riding environment around the Bike Lab. Learning to speak Fluent Spanish and updates on Cycle66! Show Notes: Spanish Mind - Spanish Classes. OKC Velo Women’s Cycling Facebook Group. Cycle66 Bike event in Edmond. East Side Ride. Norman Conquest.

The ‘Ol Ball in Chain, Sexy Beast, New Jersey’s and more! Pacino - link Brent talked about https://www.pactimo.com/collections/artist-designed-cycling-jerseys-shorts

Had a great quick conversation with Mike, the Social Media Manager for QBP.

Cyclocross, Gravel, Marathon MTB National Championships. Brandon is one of the most prolific Amateur cyclists in Oklahoma.

Tony, Matt and Brandon talk about their food goal and race performance.

We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.

Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.

Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.

Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?