The Big Little Soul Podcast

Let's talk about SEX baby! ...I know we've all been praying for less smoke, but today's guest brought some absolute FIRE to the podcast, and I am SO thankful she did. I had the honour of welcoming a very dear long-time friend Devie Rose to the Big Little Soul Podcast. Devie and I's journeys have paralleled one another in many ways, and it has been so beautiful to watch her journey unfold and to se...

I had the honour of welcoming my beautiful soul sister Dr. Kimberly Karuna on the podcast. Dr. Karuna is a Naturopathic Doctor, Soul Medicine specialist, an 'Archaeologist of love and compassion', an intuitive guide, and a transformational coach. Dr. Karuna studied Neurobiology, Physiology & Behaviour and discovered Naturopathic medicine in her journey of self-discovery and desire to help...

Hello beautiful souls and welcome to another episode of the Big Little Soul Podcast! This is a very special episode for me, as I had the pleasure of welcoming a guest that has truly changed my life, and his name is Vince Pitstick. Vince played a pivotal role in my healing journey in overcoming Small intestinal bacterial overgrowth (also known as SIBO) and Androgen dominance (a hormonal imbalance)...

The words have been flowing the past few days, and I felt called to share this as both a blog and a podcast. I’d like to invite you to read and/or listen to this episode & blog entry as you honour whatever emotions are coming up for you today. Whether you join me in grieving the loss of a father, or you find these words bring about reflections revolving the loss of another, I invite you to hol...

The beautiful guest that I had the honour of sharing space with on the podcast today is Tracy Holemeyer .  Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul. **TRIGGER WARNING: This episode contains discussion around domestic violence and trauma ** If you don’t feel that you can safely hold sp...

You can think of this episode as a little mini Soulo Sequel to my last episode with Simon Pelland. I had some additional thoughts, reflections, and "AHA" moments regarding some of the topics Simon and I discussed, as well as a few others that came up for me as I climbed mountains, sat with my thoughts, and dabbled in some "what if's." I talk a lot more about fear, how fear has held me back, and so...

In my very first guest episode, I had the honour of interviewing my friend and coach Simon Pelland. Simon is a Relationship Coach whose purpose-driven life revolves around making choices from a place of Love Over Fear . This concept is not only that in which Simon has based his personal-development course around, but one in which he implements in his everyday life – through his actions and in his...

Join me today as I discuss something that's been coming up for me a lot lately, both in conversation with others and internally. There is a LOT going on in our external world and, subsequently, there is a lot going on in our inner worlds. This episode is meant to create space to invite you to feel that inner turmoil and all of the associated emotions in their entirety. I'd like to invite you to st...