The Big Little Soul Podcast

Jake Kokot is a true embodiment of a Soul doing the work in this human experience, a representative of Conscious Masculine Leadership, and an exquisite force of humanity contributing to the cultivation of the more beautiful world our hearts know is possible. This episode is Soul-touching and will undoubtedly leave you with some tangible takeaways to contribute to your own growth and healing. Some...

Alexia Sitaras and I are back co-creating on the Podcast for some more POTENT transmissions and JUICY topics including: ~𝐓𝐡𝐞 𝐀𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 we are knee-deep in right now, and how this *may* be reflecting in your personal energy, relationships and the changes happening in your 3D Reality ~𝐃𝐢𝐯𝐢𝐧𝐞 𝐌𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 -How to navigate the DEEP yearning for this in life -How to tap into your own divi...

Adriana has a compelling story of going from rocky beginnings as a high school dropout, to world-renowned entrepreneur. She has won countless awards in fitness, leadership, and sales. Adriana has spoken on stages in front of thousands, launched her own fitness brand, and created an international sales team known as Good Vibe Partners. She can be found in media across North America for her holistic...

Armondo Canales is here on the pod’s 30th episode to share his personal journey of navigating grief, divorce, anxiety & depression, the ‘Dark Night of the Soul’ and how plant medicine and the spirit of Ayahuasca have helped him navigate these turbulent times of his human experience. Armondo shares his journey of leaving the corporate world and everything society had taught him was the “right” way...

I am beyond excited for the release of this episode and am elated to welcome Jessi Woods to the podcast! Jessi is an Intimacy Coach, Addiction Recovery Coach, Athletic Trainer, Healer & Aqueoussage Bodywork Practitioner. She is known in the sports medicine world for her teachings on “Sexual Energy Transmutation for Athletic Performance.” Jessi helps clients get to know themselves deeply and li...

On today’s episode I am welcoming a fellow colleague, medicine woman, holistic healer and beautiful soul Melisa Dubé. I had the pleasure of connecting with Melisa during our trainings in Addiction Recovery and Psychospiritual Education through Being True to You and felt called to invite her on the podcast to share her story, her wisdom and the potent messages she has to share in the realms of heal...

On today’s episode, I am welcoming back a repeat guest, a soul sister, a truly magical human, a master manifestor and relationship coach - Alexia Sitaras. If you haven’t already listened to my first recording with Alexia, I encourage you to find 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟴 - 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙇𝙞𝙣𝙚𝙖𝙜𝙚𝙨 𝙖𝙣𝙙 𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙈𝙖𝙜𝙣𝙚𝙩𝙞𝙘, where we talk about the Law of Attraction, the power of intention-setting and the interrelation of me...

Are you unsure of where to begin when it comes to 'rediscovering' who you TRULY are...? Are you knee-deep in the process of self-healing and self-discovery and looking to gain a deeper understanding of your habits, patterns, behaviours and how to integrate these all into a more well-rounded version of you..? Are you craving a more pleasureful experience of life, of self and of SEX...? Well, my bea...

Today's guest is Aidan Uttinger - a man with an immense heart and an even greater vision. This is (somewhat surprisingly) Aidan’s first podcast, and I am truly honoured to be able to provide a platform for him to share his story and to speak about what he is creating in the world - an App for Love; a community of like-hearted souls, and a way to change, and quite possibly even save lives, all arou...

We are BACK for SEASON TWO BABY!!! I am ecstatic to welcome the first guest of this second season of the podcast - Matt Landsiedel. Matt earned his undergraduate degree in Addictions Counselling and has spent the past 15 years working in the fields of mental health and Transformative Life coaching. As the creator of his own brand “Inspired to Be Authentic”, Matt works as an emotional and spiritual...

In this episode I talk about: -When it’s actually MORE loving to let someone suffer -What is “𝑼𝒏𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑳𝒐𝒗𝒆,” 𝙧𝙚𝙖𝙡𝙡𝙮…? -What variables are at play when we are unsure whether it’s appropriate to speak the wholehearted, honest truth, or to refrain (and how refraining in an act of love is VERY different from silencing a truth that needs to be brought to light) -Some reflections for deepening int...

I am honoured to have my beautiful soul sister Kiira Kālī on the podcast! Kiira brings SO much light and truly profound insight forth.  This episode is dedicated to those of you who are on your own journey and are looking for insight into how to take your own healing to the next level. Kiira and I discuss the realm of Tantra , and how the transmutation of sexual energy and dissolution of sexu...

On today’s episode I welcome a fellow former-Canadian soul sister Eloise Theberge. We talk about the healing powers of nature, processing grief and trauma, finding pleasure in pain (and differentiating this process from the use of toxic positivity and emotional repression). Eloïse shares some beautiful stories of her own healing journey and we chat about shared experiences of emotional expression...

On today’s episode, I welcome my beautiful soul sister Cheyanna Kosh. Cheyanna is a truly incredible being who has endured a lot in her lifetime. Our paths intersected this past year as our journeys mirrored one another in various ways. Today I welcomed Chey on the podcast to share a chapter of her story that entailed a great deal of spiritual work, including various plant medicines that became th...

**Disclaimer: None of the content shared in the Big Little Soul Podcast is intended to be used as medical advice.** Today’s honourable guest is Dr. Sandy Indermuhle. Sandy is a former Emergency Physician of 15 years who is now transitioning into a different realm of healing alongside her husband Troy, who also has an extensive history in the medical field working as an ER and ICU nurse. Sandy and...

Today’s guest brought SO much energy and wisdom to the podcast! This is, hands down, one of my favourite episodes to date!! I had the honour of welcoming Alexia Sitaras - a ‘Magnetism Mentor’, Energy Healer and Astrologer! We talk about ‘Magnetism’ - essentially, the Law of Attraction, the power that can be derived behind intention-setting and many of the other powerful practices Alexia incorporat...

On today's episode I had the pleasure of having a dear friend from back in Canada join me to discuss a pretty tender topic. Morgan Messenger is not only a good friend, but a Level 2 Reiki practitioner and the owner and creator of Sacral Ceremonies - a ceremonial cacao and sustainably-sourced microdose production and distribution company. Aside from running her own business, Morgan also works as a...

Today’s guest is Jim Cressman. Jim is the CEO and President at Invictus Entertainment Group, Founder and President at Big Star Recordings Inc, and music agent to some pretty profound artists including Aaron Pritchett, George Canyon, Cory Marks, and Brett Kissell. Jim has a big role and a big heart and today’s topics of conversation are just as immense. In all honesty, this episode is a LOT. Jim an...

Today's guest is a very special human and one-of-a-kind soul. Kat Proulx is a Sex and Empowerment coach who practices Tantra, guides others from shame to freedom, and shares her incredible wisdom and gifts with the world in more ways than one. On today's episode, we talk about everything from holistic healing and the energetics of food and emotions, to how breath, movement, sound and connection to...

Today’s discussion is vast, and revolves around a variety of topics including: -Breaking the stigma between Good vs Bad emotions -Differentiating between when emotional integration is necessary and when emotions need to be mitigated -What ‘Manifestation’ really means and how this term is often misinterpreted and misportrayed -How to meditate -Small daily practices to enrich your life -The benefits...

Do you ever find yourself getting stuck on the HOW ...? Do you find it difficult to break big tasks and big goals down into small, manageable, attainable steps..? Me too. So often we get hung up on determining the how . So often we let not knowing how stand in our way. But, perhaps, not knowing how is the most beautiful thing about the process... Join me on this short but sweet episode (not my for...

This episode is for you if you are striving towards big goals . This episode is for you if you feel stuck. This episode is for you if you can’t put a finger on what’s holding you back. This episode is for you if you want to open new doors and if you are curious about what is available to you and your big beautiful soul. Whether you need a gentle nudge or a cosmic 2x4 to the head to propel you forw...

This episode is a bit of a supplemental extension to my former episode to give you all a bit more context as to why I've made the decision I've made, a bit of a peek into what my next steps are, and some hopefully insightful perspective into the ongoing world events - especially those happening right now in Canada, and most specifically those involving our Health Care industry. I hope you find thi...

A little life update since returning from the land of sun and soul... A LOT has happened since I last recorded, and a lot has yet to unfold... Here today to share some of my experiences, thoughts on the ongoing of the world, and a few heartfelt reminders for you all... I'm not going to write much of a summary on this episode...you'll just have to tune in to find out. Happy Thanksgiving and Much Lo...

Hello beautiful souls, I'm here to share another Soulo episode with you today. This one's a bit of a story, and one for those of you who have been feeling extra heavy lately. Whether you've been immersed in ' the work ', struggling with the less-than-uplifting ongoings of our external world, or you've been facing any of a multitude of personal and relational challenges life may be throwing your wa...