The Big Little Soul Podcast

Today’s episode was one that was not planned or anticipated - just as many of life’s miraculous and exquisite moments and experiences turn out to be… This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that...

On today’s episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles. Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Soma...

How do we return to the innate wisdom of our cells? How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume? And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..? These are some of the questions Emily Hannah and I explore on today’s episode of The Big Litt...

This is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression.  What does it mean to reclaim your true essence amidst...

I invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being. If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will ac...

In today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence. Ryan and I dive into the concepts and principles of: -Free Will vs Divine Orchestration -Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?) -Tapping into 'Higher Consciousness' -The 12 Senses - Reading Energy Sig...

On today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today. This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture...

This episode is for the lovers, the dreamers, the believers... This episode is also for those who have lost hope... For those traversing the waters of grief, solitude, loneliness and longing This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist This one's for the broken...

On today’s episode of the Big Little Soul Podcast, I am welcoming Samantha McMurray. Samantha (Sam) is a Registered Nurse, Registered Holistic Nurse Coach and an experienced Colon Hydrotherapist. With over a decade of work in emergency rooms, Sam integrates her vast knowledge and skills attained in Western Medicine along with those acquired in her studies of holistic nursing, nutrition and colon h...

Hello Beautiful Souls This episode is one I've been putting on the back-burner for quite some time, though one I deeply hope will resonate and add value to the present moment for all who listen. This episode is a short guided meditation... A meditation to bring you back to self To help you slow down to the speed of Soul And to invite you into extending a radical permission slip to yourself......

On today’s episode, I am honoured to welcome my guest and licensed therapist, Nikki Roy. Nikki weaves her passions for nature, dance and experiencing the fullness of life into her work as a therapist. She believes that identity, self-expression, and connection to self is the most powerful gift we can give ourselves. Nikki is also the creator and founder of The Wellness Club. The first of its kind,...

Today’s episode is one I know MANY of you have been waiting for in eager anticipation!! I had the honour of interviewing the amazing Kim Rogers - who some of you may know on social media as “The Worm Queen”  Kim is a well-seasoned wellness professional with over 18 years of experience in Western Medicine. She has authored numerous medical publications, contributed to national allied health certifi...

Jill Alanna is a manifestation & abundance teacher & mentor, shamanic guide to Sacred Union & and Shamanic Breathwork Facilitator. Jill’s soul mission is to help liberate as many people to their highest & most abundant timeline in ALL aspects of their being and their life. Jill is a conduit for others to become the emBODYment of greater levels of love & miracles. She is a neuro...

Today’s conversation is with a beautiful soul whose journey very much so parallels many aspects of my own. Candice Jamieson is a former personal trainer and holistic nutritionist turned financial educator.  In former years of her personal journey, Candice struggled with finances and, though money kept coming in, she found herself not being able to hold onto it... In Candice’s words: “ I did what e...

Jake Kokot is a Men’s Coach, whose personal mission is to be a strong & embodied masculine leader so that the feminine and child in his life feel safe, protected, provided for, and loved. After the deterioration of an almost decade-long relationship, Jake made the choice to be a better lover, communicator, and partner. This led him to Breathwork and Brotherhood. On today’s episode, we dive dee...

Ashlee Coulthard of Divine Decoder, is a Human Design analyst and your ultimate BFF/guide in decoding your true self. With a diverse background spanning the beauty, fitness, health and wellness industries, Ashlee’s journey as an entrepreneur since her early twenties has been anything but conventional. Having navigated through various career paths, Ashlee discovered her true calling in Human Design...

Allyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive chal...

Today I am welcoming the beautiful Paige Harker. Paige is a personal brand photographer and entrepreneur who is a true representation of how incredibly expansive and abundant life can become when you do the inner work to heal yourself. We dive into this concept today as Paige shares bits and pieces of her personal journey and some of her most powerful lessons and teachings that have helped her mov...

If you are listening to this episode in the future, it is very likely that you have found it through the link in my E-Book! If you are listening hot off the press, then that was a little foreshadowing to the very exciting upcoming release of my FREE E-Book called “Foundations of Soul” This episode is dedicated to sharing a guided somatic practice that I share a written form of in the context of th...

Today’s guest is not only a human connection specialist, a speaker, writer, motivator, creator, connector and collaborator, but he is an archaeologist of the truth - constantly digging to find the answers, the alternatives and everything in between. He is a proponent for speaking truth especially when it’s uncomfortable, and even when it may burn a bridge or two or ten thousand…. This spectacular...

Markus Blettinger is a coach and educator, among many things in this world. Markus has over 15,000 hours of coaching in the field of human optimization and helping others navigate the initiation of suffering into soul-centred living. In this episode, Markus shares his story, which includes some of the darker sides of plant medicine and a very deep process of navigating grief, death and dying. DISC...

On today’s episode, I am welcoming back a return guest, and one who is just SUCH a beautiful depiction of authenticity and integrity. Tracy Holemeyer is a Somatic Practitioner and Multimodal soul guide helping humans heal, reclaim, embody, align. Tracy is a truly exquisite human and soul and the wisdom and experiential stories she shares on this episode are equally as touching as they are expansiv...

DTO is an award-winning music producer, designing inspirational music that raises the vibrations of the planet.  DTO kicked off his career with a spark with his remix of “Love Me” by Grammy-nominated producer, StoneBridge.  DTO followed up with Nameless Energy, a yoga soundtrack recognized by Deepak Chopra for the kirtan project “Jai Ram” ft. Tara Devi. Nameless Energy is a music playlist guiding...

On today’s episode, I am welcoming back a my dear Soul sister Kiira Kali. If you have not yet tuned in to the first Episode Kiira graced the pod with her presence, I HIGHLY recommend doing so ( Episode 22 - Sex, Shadow and Sacred Union ) On today’s episode, we dive more into the shadow, and - us being us - we don’t tiptoe around the witchy realms of magic. We also discuss some topics that I find l...

Brian Russell (Ph. D.) is an award winning professor of biblical literature and a transformational coach for spiritually-minded professionals. Known for his curiosity, compassion and commitment to growth, his personal mission is to seek out, study, and embody the deepest truths about spirituality and the universe so that he can share them compellingly, lovingly, and transformationally with others....