The Big Lad Podcast

🎙️ The Art of Mental Toughness | Stoicism, Goggins, Jocko, Ferriss, Rogan In this episode of  The Big Lad Podcast , we dive deep into the  mental toughness mindset  — how to develop unshakable resilience, discipline, and grit in a soft world. Learn practical strategies inspired by  Stoic philosophy  and modern legends like  David Goggins ,  Jocko Willink ,  Joe Rogan , and  Tim Ferriss . 🔥 Topics...

Most people are stuck in a job they hate, living a life of quiet desperation. But should you quit? In this episode I dive into what it really means to break free from a soul-crushing 9-to-5, stop living for others, and start building a life of meaning, passion, and purpose.🔍 In this episode:- Why most people feel stuck and unfulfilled- The trap of golden handcuffs and how to escape it- How to cre...

🎙️ In this solo episode of The Big Lad Podcast, we explore why doing hard things is the ultimate key to building resilience, confidence, and long-term success. If you’ve ever avoided discomfort or procrastinated on a goal because it felt “too hard,” this episode is for you. I share powerful insights from Stoic philosophy, practical tools to embrace discomfort, and the psychology behind why leaning...

In this solo episode of  The Big Lad Podcast , I explore the empowering truth behind going it alone. Whether it’s starting a new habit, taking a solo trip, or launching a passion project, sometimes the best way forward is by yourself. We unpack why people fear doing things alone, the confidence it builds, and how to get started. With insights from Stoic philosophers like Marcus Aurelius and modern...

Feeling stuck in life? Can’t figure out why you’re not growing, changing, or moving forward? In this solo episode of  The Big Lad Podcast , I break down the  REAL reasons personal growth feels impossible sometimes , and exactly how to get unstuck — without the fluff. We’ll talk habits, mental shifts, discipline, identity, and why most of what you’ve heard about “leveling up” is complete bollocks....

In this raw solo episode of The Big Lad Podcast, I open up about feeling burnt out after 13.5 years in the gym and 10.5 years in corporate life. We talk motivation vs discipline, why 90s kids had the best childhood but the hardest adulthood, and the brutal cost of living in the UK right now. I break down what’s keeping me going when life feels like a treadmill, and why showing up still matters — e...

In this episode of The Big Lad Podcast, I talk with fitness coach and Sport & Exercise Science grad Rebecca Purvis to explore what it really takes to build confidence in the gym, simplify your health journey, and embrace self-love through fitness. 💪We talk:- How Rebecca empowers women to feel confident in the gym- Why fitness doesn’t have to be complicated- Real talk on gym anxiety and self-l...

Self-doubt is the real dream killer. Overthinking. Hesitating. Second-guessing. It keeps you stuck, playing small, and watching life from the sidelines. In this episode of The Big Lad Podcast, we’re flipping the script. 🔥 It’s time to silence that inner critic and move with confidence. Whether you're struggling with self-confidence, perfectionism, or just can't seem to get out of your own head—th...

🚀 Motivation fades, but discipline lasts. If you struggle with consistency, this episode of The Big Lad Podcast is for you. In today’s episode, I break down:✅ Why discipline beats motivation every time✅ How to build unstoppable self-discipline✅ The mindset shift that will change how you approach goals✅ Simple strategies to stay consistent daily✅ A personal challenge to help you take action N...

In this solo episode of The Big Lad Podcast, we’re talking about the most important skill you can develop—backing yourself. If you’ve ever hesitated on taking a risk, doubted your ability, or feared failure, this episode is for you. I break down why self-belief is essential, how to build confidence, and the mindset shifts you need to start taking action. Plus, I give you a personal challenge to pu...

In this episode of The Big Lad Podcast, Elin shares her journey of going alcohol-free for a year. She discusses the accumulation of small moments that led her to make the decision, the changes in her mindset around alcohol, and how her social life has adapted. Elin highlights the positive impacts on her fitness, mental health, and emotional stability, as well as the support she received from frien...

In this episode of the Big Lad podcast, Hayley shares her unconventional career transition from accounting to becoming cabin crew. Hayley discusses the motivations behind her decision, the challenges she faced during the transition, and how her previous skills in accounting have helped her in her new role. She emphasises the importance of support systems, the unpredictability of her current job, a...

In this episode, I discuss the rapid evolution of technology and its impact on daily life, focusing on AI, smart homes, wearable tech, remote work, virtual reality, social media, electric vehicles, autonomous driving, and mental health. I emphasise the need to embrace these advancements while being aware of their potential drawbacks, particularly concerning privacy and employment. Takeaways - Tech...

In this episode of The Big Lad Podcast, Josh discusses the importance of simplicity in health and fitness, the benefits of creatine, and how to create effective morning routines. We emphasise the need for consistency in training and the role of electrolytes in performance. The conversation also touches on the significance of sunlight exposure and how to simplify health practices in a world full of...

In this episode, Jeff Rhoades shares his incredible journey of owning a Porsche 911 and his adventures across the national parks in the United States. He discusses his lifelong passion for cars, the challenges he faced during his road trips, and the joy of exploring nature while camping in his car. Jeff emphasizes the importance of spontaneity in travel and recounts memorable encounters with wildl...

In this episode, Ryan shares his personal journey into hiking and how it has significantly improved his mental health. He discusses the challenges he faced, including the loss of a loved one and the subsequent struggles with mental health during the pandemic. Through hiking, he found solace and a sense of community, which helped him navigate his feelings. Ryan emphasises the importance of breathe...

In this episode of The Big Lad Podcast, I explore a variety of thought-provoking questions inspired by Chris Williamson's style. I delve into the significance of visualisation and manifestation, the pressures of societal milestones, and the importance of defining personal success. I emphasise the need for actionable work towards goals, sustainable self-improvement, and the role of confidence i...

In this episode, Ellis shares his journey from suffering a completely ruptured ACL to completing a double marathon. The conversation delves into the physical and mental challenges of recovery, the complexities of ACL injuries, and the importance of resilience and routine in overcoming setbacks. Ellis reflects on his past injuries, the rehabilitation process, and the lessons learned along the way....

In this episode of the Big Lad Podcast, Izzy shares her journey through injury recovery, focusing on her knee injury and the challenges she faced with the healthcare system. She discusses the mental health implications of living with chronic pain, the importance of trusting one's intuition, and the lessons learned from adversity. Izzy also critiques the Western medicine approach, emphasizing t...

In this episode I answer your questions! Before Christmas I asked for some questions on Instagram to start the podcast back up in 2025, however I had a couple of topics I wanted to do first!

In this episode I talk all about Andrew Tate's manifesto for his apparent running for UK Prime Minister. Last week I put some stories up and asked for your votes on whether you would vote for this person based on their manifesto without knowing who it was I then afterwards told you that it was in fact Andrew Tate’s manifesto as he is apparently planning to run for UK Prime Minister and I asked whe...

Happy New Year! In this episode I talk about the lessons I've learnt during 2024 and some of the changes I'm going to be making going forward in 2025.

In this episode I'm joined by Poppy Brown, for some reason I've allowed her to come on the podcast for a third time! Jokes aside, we actually had a really good conversation around mindset, personal growth and development, along with many many strange tangents. It was so good to finally meet up in person now that Poppy has moved to Manchester after knowing each other through instagram for a...

In this episode I'm joined by Chris Scott, a Commonwealth Games finalist for England in the discus turned "Power Tugging" Rowing European Indoor Champion. We discuss the feeling of putting on that uniform and representing the country to the heartbreak of a back injury putting him out of the London 2012 Olympics. When then talk about his anger towards the Great British Athletics board...

Welcome back, episode 50 is finally here! It's taken a little longer than I would have liked to. Firstly I'd like to thank all that support the podcast whether that's from episode 1 or if you're just joining now! Here's to the next 50...