The Big Lad Podcast

We live in the most convenient era in human history — yet anxiety, depression, burnout, and dissatisfaction are everywhere. In this solo episode of The Big Lad Podcast, I explore The Hidden Cost of Convenience and why easy living may be quietly making you miserable. Modern life has removed friction, effort, and discomfort, the very things that once built resilience, confidence, and meaning. Drawin...

Motivation is unreliable. Discipline isn’t. In this solo episode of The Big Lad Podcast, I break down the myth of motivation and explain why discipline will always outperform inspiration when it comes to personal growth, mental health, and long-term success. We’re constantly told to “wait until we feel motivated” — but what if that advice is keeping us stuck? Drawing from stoic philosophy, psychol...

In today’s solo episode, we dive deep into one of the biggest challenges facing men right now: the modern masculinity crisis. Why do so many men feel lost, disconnected, or unsure of who they’re supposed to be? Why are male loneliness and mental health struggles at an all-time high? And what does healthy masculinity actually look like today? In this episode, we explore: - The identity crisis moder...

Are you craving clarity, creativity, or a deeper understanding of yourself? In this solo episode of The Big Lad Podcast, we explore the power of solitude — intentional alone time — and how it can transform your mental clarity, emotional resilience, and personal growth. We cover: ➡️ The difference between solitude and loneliness ➡️ Psychological benefits: self-reflection, emotional regulation, and...

In this episode of The Big Lad Podcast, I speak with Beth about her journey leading up to her 25th birthday, the pressures of societal expectations, and the importance of vulnerability in sharing personal experiences. We discuss the impact of social media on mental health, the journey of therapy, and the challenges of navigating relationships with anxious attachment styles. Beth opens up about her...

In this episode of The Big Lad Podcast, I sit down with Alesia (Heart Printed) — a business owner who spent 13 years building her photo-magnet brand from the ground up, overcoming self-doubt, anxiety, and the fear of judgment to grow into a multi-platform creator with over 2 million followers and a business now earning over half a million dollars a year. Alesia opens up about: ✨ How she started H...

Justin Krompier joins me in this episode telling me the story of how he turned his life around from addiction to becoming a world class photographer living his dream life. An incredible story which I am so grateful for Justin sharing, I believe this episode will help many more people than he can even imagine. Justin's Instagram - https://instagram.com/just_passinthrough Support Justin's ar...

Do you ever feeling like you're just going through the motions in life? Me too. 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast In this totally unplanned episode I air my thoughts on work, social media and my advice to anyone just starting out in their career. I didn't plan this episode out at all, I just set...

Why do we sometimes get in our own way? Why do we sabotage our best efforts — even when deep down we want success? 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast In this solo episode of The Big Lad Podcast, I dig into the hidden psychology of self-sabotage — the subtle patterns, fears and beliefs that keep you from a...

Are you addicted to your phone? In this solo episode of The Big Lad Podcast, we explore Digital Dopamine — how modern technology rewires your brain, drains your motivation, and steals your ability to focus. We live in a world built to distract us. Every swipe, like, and notification triggers a dopamine hit that keeps us hooked — and slowly erodes our capacity for deep work, patience, and meaning....

In this Episode 89 of The Big Lad Podcast, I sit down with OwenTalksFinance to break down the world of personal finance and investing in a way anyone can understand. We cover the basics of managing money, why saving alone isn’t enough, and how investing can help you beat inflation and build long-term wealth. Owen also shares why so many of us leave school with zero money skills, and what we can do...

We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death. In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs o...

What if the biggest limitations in your life aren’t external at all, but hidden inside your own belief system? In this solo episode of The Big Lad Podcast, I dive deep into the architecture of belief — the unconscious assumptions, invisible narratives, and mental models that shape how we see ourselves, others, and the world. We’ll explore:- Why most of our beliefs are invisible to us- How hidden a...

In this episode of The Big Lad Podcast, Andrew shares his journey with Tough Yarns, a project aimed at encouraging people to engage in difficult conversations and embrace vulnerability. Through cold water challenges, Andrew explores the impact of rejection therapy and the importance of mental health discussions, particularly among men. He emphasises the significance of being present, celebrating a...

In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it. I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it. I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whe...

The question on a lot of people's minds right now, is it time to leave the UK? I speak about my dissatisfactions living in the UK, such as the taxes we pay not really going anywhere to improve our lives, the lack of accountability in the government and the growing issues in society due to mass immigration.

Episode 83 - I answer all of your questions, from my 5 year life plan to my favourite food📲 *Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw...

In this powerful solo episode of The Big Lad Podcast, we break down outdated ideas of masculinity and rebuild something better — healthier, more honest, and more human. How to move beyond the “strong, silent, stoic” stereotype, embrace vulnerability without losing strength, and live with purpose. You’ll hear research, quotes, and practical tools to help you unlearn harmful narratives and redefine...

Struggling to say “no” without feeling guilty? You’re not alone. In this episode of The Big Lad Podcast, we tackle the hidden costs of people-pleasing, the truth about FOMO, and why most stress comes from not protecting your time. Learn how setting boundaries builds confidence, respect, and clarity—without damaging relationships. You’ll discover:- Why “no” is a form of self-respect- The psychology...

In this episode of The Big Lad Podcast, we sit down with Sophie Major (@sophiemajxr), founder of Butterfly Care Collective, to talk about her powerful journey through thyroid cancer. From the first signs and diagnosis to surgery, recovery, and rebuilding her life, Sophie opens up about the emotional and physical challenges of living without a thyroid and how she’s helping others navigate the same...

🎧 Feeling overwhelmed by decision fatigue? In this deep dive episode of The Big Lad Podcast, learn how to master decision fatigue and find clarity in chaos. Discover why too many daily choices are silently draining your mental energy and impacting your productivity. You'll discover:- What decision fatigue truly is and how it affects your brain- Real-world examples of how seemingly small choices a...

In this episode of the Big Lad Podcast, I discuss the vital importance of finding purpose in life, particularly for men. I shares my personal experiences of feeling lost and unmotivated, and how I rediscovered my drive through setting goals and embracing challenges. The conversation delves into the significance of mental health, discipline, and actionable strategies to create a sense of purpose. I...

In this deeply honest and unapologetic episode of The Big Lad Podcast, I talk openly about feeling disconnected from the modern world — not because I want to leave it, but because it’s changed beyond recognition. We cover it all: 🧾 Skyrocketing taxes 🚨 Uncontrolled immigration 📱 Toxic dating culture 🎭 Social media fakery 🚫 Government overreach 🛑 Lack of real accountability 💔 Losing touch wi...

Welcome to The Big Lad Podcast, where we talk real issues with no filters. In this powerful episode, we’re diving deep into the growing crisis of men’s mental health in the UK — a subject too many people are still uncomfortable talking about.🔍 Did you know?- Suicide is the no.1 cause of death for men under 50 in the UK.- Over 7,000 suicides were registered in 2023 alone — and around 75% of those...

In this episode of The Big Lad Podcast, we dive deep into the truth about happiness — not the Instagram version, but the real kind. This isn’t about chasing success or waiting for your “big break.” It’s about learning to find joy in the now. We explore: ✅ The difference between achievement and joy ✅ The myth of “I’ll be happy when…” ✅ Science-backed small habits that actually boost happiness ✅...