The Big Lad Podcast

People often don't do something they want to do because they're too worried about what other people will say about it. In this episode I talk through some real life examples of myself and others stepping out of their comfort zone and the benefits it has brought us. Let me know in the comments what you have done or planning to do to step out of your comfort zone! Drop me a DM on Instagram i...

Most people spend their lives worrying about what everyone else thinks. They stay quiet. They avoid difficult conversations. They never truly become themselves. In this episode of  The Big Lad Podcast , George sits down with  Jack Gibb  to explore why so many people self-censor, how social media has changed the way we think, why authenticity attracts both supporters and critics, and whether caring...

In this episode of The Big Lad Podcast, I sit down with trauma educator, author and embodiment expert Mark Walsh. We discuss why so many people are struggling despite living in the most comfortable period in human history, the rise of anxiety and loneliness, social media addiction, modern masculinity, purpose, meaning, religion, community and what Mark calls "The Psychological Apocalypse". Mark sh...

Most people know what they should do. Eat better. Exercise more. Stop procrastinating. Break bad habits. So why do so many people stay stuck? In Episode 121 of The Big Lad Podcast, identity and mindset coach Grace Richardson joins George to explore the psychology behind lasting change, self-sabotage, behaviour change, nervous system regulation and why motivation alone is never enough. Grace shares...

Single mum. Full-time job. Ultra runner. In Episode 120 of The Big Lad Podcast, George sits down with Leah Hopton to discuss balancing motherhood, a demanding career, Hyrox competitions and ultra running. Leah shares how she went from exercising to lose weight to completing ultra-distance events, why discipline beats motivation, the reality of fitting training around parenting, and what people get...

Welcome to the very first episode of Adult Show & Tell on The Big Lad Podcast. In this laid-back but thought-provoking episode, George, Danny & Danny dive into the strange realities of modern life: - Why time feels faster as you get older - Social media, overstimulation & being present - Modern loneliness and why people don’t socialise anymore - Whether university degrees are still wor...

Is the fitness industry designed to keep people stuck? In Episode 118 of The Big Lad Podcast, I sit down with Tim Housam to discuss the truth about modern fitness culture, diet trends, alcohol, motivation, and sustainable transformation. We talk about: - Why most diets fail - All-or-nothing thinking - The psychology behind weight loss - Social media fitness culture - Alcohol, anxiety & mental...

Most people don’t need another supplement, morning routine or dopamine hack — they need to fix the basics. In this episode of The Big Lad Podcast, we talk about modern self improvement culture, biohacking, discipline, consistency and why so many people are trying to optimise lifestyles that are fundamentally unhealthy. From sleep deprivation and burnout to social media addiction, overstimulation a...

If you feel stuck in life and don’t know how to take action, this episode breaks down why nothing changes—and how to finally change your life. So many people consume self-improvement content every day… but never actually take action. And that’s why nothing changes. In this episode, we break down: - Why comfort is secretly holding you back - The psychology behind staying stuck (The Region Beta Para...

Confidence isn’t something you’re born with — it’s something you build. In this episode of The Big Lad Podcast, we break down exactly how to build real, unshakeable confidence from the ground up. Not fake bravado. Not surface-level “just believe in yourself” advice. Actual, practical steps you can apply immediately. If you’ve ever struggled with self-doubt, overthinking, or feeling like you’re not...

Your phone was supposed to make your life better… so why does it feel like it’s doing the opposite? In this episode of The Big Lad Podcast, we break down how constant scrolling, dopamine addiction, and social media are quietly destroying your focus, confidence, and mental health. If you’ve ever felt: ​ Drained after being on your phone ​ Addicted to scrolling without even enjoying it ​ Less motiva...

Why do so many men feel lost in their 20s? In this episode of The Big Lad Podcast, I break down the real reasons why men are struggling right now — from social media and comparison culture to the lack of strong male role models and direction. This isn’t a scripted episode. It’s raw, honest thoughts filmed on the side of a mountain — and it might be exactly what you need to hear. We talk about: Why...

Turning 30 forces you to reflect. In this episode of The Big Lad Podcast, I break down 30 brutal lessons I’ve learned in 30 years — covering discipline, mental health, relationships, and the reality of modern life. These are the lessons I wish I understood earlier. The ones that actually shape your mindset, your habits, and the direction of your life. If you're in your 20s, approaching 30, or just...

Shaun Greenaway shares his personal journey through male infertility, exploring the misconceptions, emotional impact, and lifestyle factors affecting men's reproductive health. This episode offers valuable insights into the often overlooked challenges men face and practical advice for supporting mental and physical well-being. Shaun shares his deeply personal journey through infertility, sperm don...

There’s a loneliness epidemic happening among men — and almost nobody is talking about it. In this episode of The Big Lad Podcast, we dive into the hidden loneliness many men experience, even when life looks good on the outside. You can be disciplined, successful, in shape, surrounded by people… and still feel completely isolated. Why? Because men are rarely taught how to build deep friendships or...

Are we living our own lives anymore… or just watching everyone else’s? In this episode of The Big Lad Podcast, I dive into the cultural shift from reality television to livestream culture — and asks a difficult question: has modern entertainment turned us into spectators instead of participants in our own lives? From the early days of Big Brother to the global popularity of Love Island and the cul...

The supplement industry is more confusing than ever. TikTok shop, influencer codes, gummy creatine, “test boosters”… how do you actually know what works? In this episode of The Big Lad Podcast, I break down every supplement I personally take — the science behind them, the pros and cons, recommended doses, and which ones I’m actually getting rid of. I cover: ➡️ Why creatine is still the GOAT supple...

What happens when you hit the goal… and still feel empty? In this episode of The Big Lad Podcast, we dive deep into performance-based identity, self-worth, masculinity, discipline culture, and the hidden danger of tying your value to your physique, business, money, or achievements. If you’ve ever: • Felt flat after reaching a big milestone • Struggled with post-goal depression • Built your entire...

Sleep is the most underrated performance enhancer on the planet and most people are absolutely butchering it. In Ep.106 of The Big Lad Podcast, I sit down with Jordan (aka @jordan_sleepcoach) to break down the truth about sleep, recovery, hormones, productivity, mental health, and why modern men are chronically exhausted. We dive into: ➡️ Why 7–9 hours isn’t the full story ➡️ How caffeine is silen...

In this solo episode, I explore a question most men never slow down enough to ask: Where does your motivation actually come from? This isn’t another conversation about hustle, discipline, or “working harder.” It’s about understanding why you’re driven in the first place — and whether the life you’re building is truly aligned, or just being performed. I talk about: ➡️ Intrinsic vs extrinsic motivat...

In this powerful conversation, I’m joined by George from TheTinMen to discuss what it really means to be a man in modern society — and why so many men feel lost, lonely, and unheard. We dive deep into the double standards men face, from dating culture and sexuality to emotional expression and mental health. With male suicide remaining one of the leading causes of death for men under 50, we explore...

Why do so many people start the gym in January… only to quit by February? In this episode of The Big Lad Podcast, I’m joined by Josh (@joshfituk) as we break down the real reasons people fall off their fitness journey — and more importantly, how to build a sustainable gym habit that actually lasts. Between us, we’ve spent over three decades in the gym, made every mistake possible, and learned what...

In this episode, I share my top 10 lessons learned from 2025, emphasising the importance of personal growth, accountability, and mental health. I discuss the value of embracing solitude, recognising burnout, and the impact of what we consume on our well-being. I encourage you to step out of their comfort zones, manage distractions, and take responsibility for their mental health. I highlight the f...

*Reflection and Goal Setting Template* - https://mailchi.mp/a301117ba339/reflection-goal-setting Welcome back to The Big Lad Podcast! The first episode of the year and episode 101! In this episode I'm going to talk you through the tips, tricks and habits that I've used over the last decade to help me get everything done! I have used my experience in multiple backgrounds from 11 years in the corpor...

EPISODE ONE HUNDRED OF THE BIG LAD PODCAST A milestone episode where I reflect on what I’ve learned from 100 episodes, share some behind-the-scenes stats, and highlight some of my favourite conversations so far. This podcast started during lockdown with a work laptop, a dodgy headset, and no real plan — and has grown into a platform for real conversations with real people, covering mental health,...