The Big Gibbon Show

After 14 years of coaching, I’ve seen firsthand what makes the difference between a coach who truly helps you transform and one who’s just selling an image. If you’re looking for a coach, here’s my advice: Start with shared values. Your coach should align with your goals and what matters to you — not just be another Instagram influencer posting for likes. Look for someone who has real, in-person e...

Ozempic has become one of the most talked-about “quick fixes” for weight loss — but is it really the answer? In this episode, I share my honest take: if someone is morbidly obese and in immediate danger, there may be a place for it. But for the vast majority, relying on a drug like this raises more questions than it answers. There are still no long-term studies on the true impact of Ozempic. Beyon...

One of the toughest truths about modern healthcare is that so many deaths are preventable. In Ireland, studies suggest that around 35% of hospital deaths could have been avoided with lifestyle changes. In the U.S., it’s estimated that nearly 80% of all-cause hospital mortality is linked to lifestyle-related factors. The reality is this: the choices we make every day — around food, movement, stress...

In this episode, I share the story of how I tore my calf playing hurling — and more importantly, how I approached the healing process both physically and mentally. That first night, I allowed myself to sit with the frustration and disappointment, really feeling the emotions instead of pushing them away. But the very next morning, I made a decision: I wasn’t going to feel sorry for myself. I was go...

Chronic stress is what happens when your body’s “stress switch” gets stuck in the on position. A little stress here and there — like running late for a meeting or prepping for a big presentation — can actually sharpen your focus. But when stress doesn’t let up for weeks, months, or even years, it starts to take a real toll. This kind of stress often comes from things that feel constant: money worr...

For five years, I lived with a constant fear: that my mother’s lifestyle would cost her life far too soon. I worried every day but avoided the hard conversation I knew we needed to have. When I finally found the courage to sit down with her, everything changed. What followed has been nothing short of remarkable. My mother began lifting weights, walking most days, and practicing yoga and tai chi. S...

Most people think weight loss means going “all in” cutting out carbs, eating clean 100% of the time, and following strict food rules. The truth? That approach almost always ends in burnout, frustration, and starting over… again. In this episode, I break down why overcomplicating your nutrition is the fastest way to fail and why the real secret to long-term results is doing less but doing it consis...

Are you living life or just getting through it? Too many people spend years in survival mode (I did for 2 years), always stressed, always on, always chasing the next thing. This episode is about stepping out of that trap and building a life that actually feels good. I’ll share how survival mode impacts your health, your relationships, and your ability to be present with your loved ones. You’ll hea...

Most people think the key to better health is the perfect diet, the latest gadget, or a new workout program. But if you’re ignoring the root of your struggles, you’re just painting over cracks. In this episode, I talk about why facing your real issues head-on — the insecurities, habits, and patterns that hold you back is the only way to create lasting change. We’ll explore how people use work, bus...

You start strong… then life gets busy. One bad meal turns into a bad week. The wagon rolls on without you again. In this episode, I dig into the real reasons high-performing people keep falling off track with their health. (Hint: it’s not lack of willpower.) We’ll talk about stress, self-worth, all-or-nothing thinking, and why quick-fix plans fail busy people with big responsibilities. Most import...

On the outside, you’re successful. Career going well. Family taken care of. But underneath… you’re drained. Stretched thin. Losing yourself slowly. In this episode, I talk about the hidden toll high performers often pay their health, presence, self-worth and how that disconnect slowly builds until you don’t recognise who you’ve become. We’ll also explore how something as simple as writing things d...

In this episode, I open up about the real reason behind launching Built for Both. A movement for high-performing parents who want more than just a physical transformation. This isn’t just about getting lean or counting calories. It’s about building strength inside and out so you can lead at work and at home. It’s about being present with your family without sacrificing your drive. It’s about recla...

This isn’t about abs — it’s about standards. In this episode, I unpack why so many driven men let their health slide, and how their body becomes a reflection of how they lead (or don’t). You’ll learn why the “dad bod” is often a symptom of deeper neglect — and how to reclaim your vitality, focus, and self-respect without sacrificing your success. I’ll break down my DGA Framework, and how my client...

When Gemma was diagnosed with brain cancer, everything changed. The goals, the grind, the noise — it all faded. What remained? Health, love, and presence. In this episode, I share how that chapter of our life stripped away the BS and forced me to confront what truly matters. It’s a reminder for every man chasing success while ignoring what’s right in front of him. You’ll hear the hard lessons, how...

On the outside, you’re “successful.” But inside? You’re exhausted, disconnected, and barely holding it together. In this episode, I open up about the silent suffering I see in high-performing men — and why so many are burning out behind the scenes. From poor sleep to low sex drive and emotional numbness, it’s time we stop pretending we’re fine. I’ll share real stories, hard truths, and a new way t...

After a 3-day bender, I looked in the mirror and didn’t recognise the man staring back. That moment cracked me open. In this episode, I share the raw story of how I went from numbing pain with partying and pretending I was fine… to rebuilding my life, health, and purpose from the ground up. If you’ve ever felt lost, ashamed, or stuck in a version of yourself you no longer respect — this one’s for...

In this raw and honest episode, I open up about the most stressful period of my life. It all began with news no one is ever ready for—Gemma’s cancer diagnosis. The person I love the most was suddenly fighting for her life, and I had no idea how to process it. At the same time, I was juggling the pressure of running my own business. Every decision felt heavy, and mistakes cost more than just money....

In this episode, I dive into the hype surrounding Ozempic — the diabetes drug turned weight-loss sensation that's quickly become a social media trend. With celebrities flaunting results and influencers endorsing it, Ozempic is everywhere. But is it really a miracle solution, or just another health fad people are jumping on without understanding the full picture? I break down the pros and cons...

This podcast that explores the real-world journey of turning passion into purpose. This is my story from being investment banker who studied sports and coaching in college, this episode dives into the highs and lows of building a career in fitness. After leaving the corporate world, I fell into personal training, built a business, lost it during COVID, and moved to Derry to become a better coach a...

In this inspiring episode, we dive into Gemma’s incredible transformation after her battle with cancer. Her journey is one of resilience, strength, and redefining what it means to truly live. Gemma opens up about her story—from diagnosis to treatment, and the emotional rollercoaster in between. She doesn’t hold back, offering a raw and honest look at what it took to fight for her life. But Gemma’s...

In this powerful episode, I share the deeply personal story of my mother’s transformation—a journey that began not in a gym, but with a moment of truth. At 60 years old, she made the decision to reclaim her life, her health, and her self-worth. It all started with a hard conversation—one filled with love, honesty, and pain. Speaking openly with her wasn’t easy, but it was necessary. Sometimes, the...

In this episode, we confront a hard truth: being fat is often rooted in psychological struggle, not just physical habits. It’s time to stop avoiding the deeper reasons behind self-sabotage. We explore how shame has been weaponized—by society, by others, and by ourselves. You’ll hear why detaching shame from the word "fat" is a powerful first step toward healing. Language matters, and we’...

This episode isn’t about sugarcoating life—it’s about reclaiming your power. In this episode, we explore what it really takes to stop being a victim, confront personal trauma, and break free from the patterns holding you back. Join me as I share powerful stories, including Gemma’s emotional journey through cancer and how it forced her to face fears she never knew existed. From pain to purpose, we...

If you've ever said, "I don’t have time" or "I can’t afford it," this is your wake-up call. The truth? You do have time — you’re just prioritizing the wrong things. In this episode, we unpack how shifting your values is the first step to getting fit, not just in your body, but in your mindset. You’ll learn how to stop spending money on low-value distractions and start inves...

In this deeply personal episode, I take you through one of the most transformative days I’ve experienced in a long time—a full 24 hours completely unplugged from all devices. No phone. No laptop. No distractions. Just me, my thoughts, and the silence I didn’t realize I’d been avoiding. What started as a simple digital detox quickly became something much deeper. Without constant notifications and m...