The Big Gibbon Show

This episode dives deep into what it really takes to grow as a man—mentally, emotionally, and spiritually. I talk straight about the "shit to fix list" : the habits, wounds, and mindsets holding you back. No ego, no fluff—just real conversations about taking accountability, being open, and embracing vulnerability as a strength. This is a space to break down walls, not build them. To beco...

In a world overflowing with distractions, boredom has become the enemy. But what if boredom is actually the gateway to something deeper? In this episode, I explore why allowing yourself to get bored might be one of the most powerful things you can do for your mind and soul. With constant notifications, endless scrolling, and an obsession with productivity, we’ve lost the art of simply being. But i...

In this episode, I dive into practical ways to take control of your time, starting with filling your calendar with activities that bring you joy and fulfillment. I'll explore how incorporating moments of recovery into your week can help you recharge and stay balanced. And most importantly, I'll remind you that it's okay to do nothing—no guilt necessary. Learn how embracing rest and downtime is cru...

In this episode, we dive into the transformative power of vulnerability and why opening your heart is not a weakness, but a true sign of strength . I share a personal journey of discovering my own loneliness and how confronting it head-on helped me grow emotionally. I explore how many of us, especially men, struggle with the societal pressure to be "strong" and avoid vulnerability, but t...

Welcome to this episode where I dive into my shadow work journey! Shadow work is when you explore the parts of yourself that you usually try to hide or ignore. It can be tough but also really rewarding. I talk about how I’ve learned to allow myself to be bored sometimes, instead of always filling my time with distractions. When I let myself feel bored, a lot of thoughts come up—some good, and some...

In this episode, I talk about ways to take a break from social media and feel better. I’ll share simple tips for setting boundaries with your phone, like limiting how much time you spend on it each day. I also discuss the idea of taking one day a week completely away from social media, giving yourself a full break to recharge. Plus, I talk about the importance of letting yourself be bored sometime...

Who you were is not who you have to be. As I step into 2025, I’m on a huge mission—one that requires me to leave behind anything that no longer serves me. In this podcast, we talk about what’s really holding you back and why sometimes, the best thing you can do is let it die . Old habits, old fears, old versions of yourself—it’s okay to outgrow them. Growth isn’t about adding more; it’s about lett...

After recording 100 podcast episodes, I’ve learned a lot—about myself, about communication, and about what really matters. In this special episode, I’m sharing the five biggest lessons from my journey so far. First, consistency is everything—showing up, even when it’s hard, makes all the difference. Second, vulnerability isn’t weakness—it’s a strength that connects us. Third, reflection is a power...

We’re always told to set big goals—but what if focusing on them is actually holding us back? In this podcast, we flip the script on goal-setting and shift the focus to what really matters: your inputs. Goals are just the outcome, but the daily actions, habits, and decisions you make are what truly drive success. I’ll break down how to clearly define both your inputs and outputs, why obsessing over...

From the soccer field to the business world, my journey has been anything but ordinary. In this podcast, I share my story—how coaching shaped me, the lessons I learned through college, work, and running my own business, and what brought me to Derry. Along the way, I’ve studied what makes successful men stand out, the power of strong partnerships, and how expertise and lifestyle choices can create...

In this episode, I talk about why facing your fears can change your life for the better. It’s easy to avoid fear, but when you lean into it, you open up new opportunities for growth. I explain how accepting fear helps you grow as a person and how those challenges can lead to big changes. Instead of staying in your comfort zone, facing fear pushes you to try new things and break old habits. Sometim...

In this episode, I talk about why getting enough sleep is really important for your health. I explain how not sleeping enough can affect your fertility and make it harder to stay healthy in the future. We also discuss how sleep is connected to your mental health—without enough sleep, you might feel more stressed, anxious, or even sad. I also share how not sleeping enough can increase the risk of s...

In this episode, I talk about how to stick to your goals and make real progress. I share tips on letting go of the old version of yourself and making space for new habits that help you reach your goals. Instead of just thinking about the end result, I focus on setting behavior goals—small actions you can do every day that help you get closer to what you want. I also discuss the importance of setti...

In this episode, I talk about how to deal with online hate, like mean comments and messages. I share personal stories about dealing with online criticism and how they’ve learned to handle it in a positive way. Instead of getting upset, I discuss how sometimes agreeing with the other person can help calm things down. I also talk about the power of being kind in your responses, even when others are...

In this episode, I explore the beauty of simplifying your holiday by letting go of the stress around food and instead focusing on being fully present with your loved ones. Discover the magic of fasting until Christmas dinner—a mindful practice that frees your morning for joy, connection, and gratitude without the pressure of meal prep. I’ll share tips on how to make this approach effortless, ways...

Staying consistent with your goals over the Christmas season can feel like a challenge, but it doesn’t have to be! In this episode, I’m diving into practical strategies to help you enjoy the festivities without losing sight of your progress. First, I’ll talk about why it’s important to keep your standards high —because your goals don’t take a holiday! Next, I’ll share tips on how to plan ahead and...

Getting clear on who you want to be can feel overwhelming—but what if you approached it from the other side? Instead of trying to define your ideal self, start by identifying who you don’t want to be . In this episode, I dive into the power of using your negative thoughts and doubts as a tool for self-discovery. By pinpointing the habits, traits, and actions you want to avoid, you can create a cle...

The holiday season is here, and with it comes endless festivities, indulgent meals, and a packed calendar. But staying consistent with your health and fitness goals doesn’t have to feel impossible. In this episode, I’ll share practical strategies to navigate the holidays while enjoying yourself guilt-free. Learn why keeping your standards high is essential to staying on track, and how setting real...

Discover the transformative power of writing in this podcast dedicated to helping you articulate your thoughts, express yourself authentically, and grow both personally and professionally. Writing isn’t just about putting words on paper; it’s about learning how to choose the right words to convey your ideas effectively. Whether you’re crafting a journal entry, an email, or a story, writing helps y...

Podcast Description: Why wait for January to start working toward your goals? In this episode, we’re challenging the idea of New Year’s resolutions by encouraging you to take action now . With just a few weeks until Christmas, there’s plenty of time to make real progress before the holidays—and lay a strong foundation for 2025. I’ll guide you in setting a clear, meaningful goal for the year ahead...

This podcast dives into the journey of running from life’s problems and the constant search for quick fixes, often through mentorship and external guidance. I explore the ways we avoid dealing with reality, choosing instead to latch onto others’ advice, hoping it will provide a shortcut to happiness or a way out of discomfort. Along this path, I’ve spent countless hours and a lot of money, only to...

In this episode, I’m getting real about the three biggest mistakes that have held me back—and maybe you can relate, too. First, I’ll talk about the all-too-familiar habit of pretending everything’s fine, even when it’s not. From hiding behind a mask to avoid vulnerability, I learned the hard way how this approach only delayed healing. Then there’s the urge to run away from problems, thinking if I...

In this podcast, I'll talk about how important it is to use your time wisely because you can never get it back. While you can always make more money, time is something you can't replace once it's gone. I'll explore why it's important to spend your time doing things that matter, like spending time with family, learning new things, and taking care of yourself. I'll share stor...

In this podcast, I'll talk about why having disposable income and a budget is super important, especially when you've tried everything and feel stuck. Disposable income is the extra money you have after paying for the things you need, like food and bills. Having a budget helps you keep track of your money so you can save and spend wisely. I'll share easy tips and stories about how to m...

In this podcast, I'll talk about how bad habits can catch up with you and why you shouldn't neglect your health. It's easy to get too comfortable and think that eating junk food, skipping exercise, or not getting enough sleep won't hurt you. But over time, these bad habits can make you feel tired, sick, and unhappy. I'll share stories and tips to help you understand why it'...