The Big Fitness Podcast

Antar Mauricio is an entrepreneur, weight lifter, plant medicine for health & wellness advocate, and owner of Fit & Faded (Business) . In this episode Antar and Jordan dive into world of cannabis, fitness, mental health, physical health, life style, success, wellness, and where these worlds intersect!  Learn in this podcast: - The misconceptions of marijuana and how it affects lifestyle. -...

Daniel is an Elite Performance Coach at Southwestern Consulting for business owners and entrepreneurs. He is also a Public Figure, Team Leader and Key Note Public Speaker. Daniel has done countless public speeches including his latest Tex X talk "Connecting Purpose To The Present". In this episode Daniel and Jordan dive into finding fulfillment in your life by getting clear on what you w...

In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales sits down on a roof in St. Louis with Mika Moss, Chelsea Martin, and Jordan Fischer to talk about over coming fear to live your best life, the hardship of navigating life, the history of Big Fitness, and much more. *Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Liv...

In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales & Mika Moss dive into how you can dramatically improve your fitness and health with vary simple daily tasks. It will be simple, but it wont be easy... as it shouldn't be. *Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, To Live Better! Follow Host Jordan Gonzal...

In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales & Mika Moss dive into their fitness industry likes and dislikes! They go over popular trends such as the benefits of ice baths, "Pizza Mondays" at Planet Fitness, barbell mommies (woman that lift weights), spiritual wellness entering the fitness space, and micro workouts.  listen to this episode top get the...

In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales & Mika Moss dive into their 24 hour ultra marathon running experience at the "Lions Roar 24 Hour" where Jordan covered 100 miles and Mike covered 62.5 miles in the given time limit. They go over pre-race training, nutrition, hallucinations they had during, stories during, mindset needed to finish, the WHY i...

Ema Mosleh is a hematology and oncology fellow in her last year of training. Ema was  also a very successful big fitness member that saw awesome results with her training as she lost about 40lb of body weight in about 6 months! In this episode Ema and Jordan go over her success in fitness, the future of tech in medicine, philosophy,  the meaning of life,  government conspiracy,  aliens, bit coin i...

In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales & Mika Moss dive into the world of controversial weight loss and fitness drugs approved and not approved by the FDA. The cover drugs such as anabolic steroids, mushrooms, LSD, cocaine, marijuana, and more in their relation to fitness and physical performance! *Tune in every Monday with Jordan, Mika, and special guest...

Mark Joe is the owner of  a new coffee shop located in Midtown St. Louis Missouri called Omen Coffee Co. and the host of the Give More Be More Podcast.  In this episode Mark goes into depth on his own personal journey of growth to reach the position he is in today after surviving  multiple traumatic life events including 6 years spent in prison. Mark tells his story of success to inspire others to...

Mike Hodges is a long time Big Fitness member who has seen awesome results in his  fitness journey in the time he has been with us! In this episode Mike goes into depth on how working on his fitness pulled him out of crippling depression and anxiety during the pandemic and changed the direction of his mental / physical health in a massively positive way! Mike tells his story of success in fitness...

Isabel Domianl is an  internationally published photographer, small business owner, marketer, and all-around creative based in St Louis, MO. If it's on a computer, she has probably done it at some point. Izzy is also Jordans photographer and has taken multiple photo and video shoots of him for his personal and business accounts! In this episode Izzy goes into depth on her craft and how she ca...

 Joel Linares is a Big Fitness personal trainer and in this episode he dives into his journey of building resilience through a tough up bringing, sports, and moving around the globe and how he wants to use it to help bring a positive impact to the lives of his clients. Jordan explores how Joel built the traits of kindness, honesty, compassion, humility, loyalty, and how he has been successful in l...

Should you take "Ozempic" to lose weight for general fitness? What is the fitness mafia, what are they cutting their supply with, and where can you find the good stuff? Is your caffeine addiction going to kill you sooner than later? In this episode of "The Big Fitness Podcast",  Host Jordan Gonzales & Mika Moss dive into the world of controversial weight loss and fitness dr...

In this episode, we sit down with one of our long time members, Lynn Heavrin, who has an incredible story of losing 65 pounds in under a year and half and continued to build enough strength to compete in a power lifting competition. Our guest shares his personal journey, the challenges he faced, and the mindset shift that helped him achieve his goals. He offers practical advice and tips for anyone...

The power of showing up even when you aren't at 100% to keep the momentum up and the objective alive!   *Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better! Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or want to learn more about Big Fitness Personal Training, please click...

The utility of setting massive goals that you aren't ready for and how it is the only real way to ensure you level up in your life. Why you should set big goals. Why it makes sense for your goals to be far bigger than you currently are capable. How to gain the mind set needed to set big goals? When you should set big, massive, harry, terrifying, monstrous,  goals?   *Tune in every Monday with...

The price you must pay when trying to accomplish your dreams and how to overcome the cost to winning big! Whats the real price of reaching your fitness goals? How do you know you've chosen what YOU truly want to do in life? How do you shape your mindset to endure the journey towards success & personal freedom.    *Tune in every Monday with Jordan, Mika, and special guests for another hour...

Reid Thompson has spent the majority of his career in the corporate world as a group creative Director for Nestle Purina pet care company. During the pandemic, a series of events guided Reid down a fascinating rabbit hole introducing him to the world of meditation, reincarnation and “law of attraction”. This new path of discovery has resulted in Reid studying with two separate energy coaches in a...

The power of community, why its important to find a tribe, and how to over come the common obstacles of reaching out to make it happen! Beat gym anxiety, stay accountable, stay motivated, stay consistent, finally win, and keep winning with a good community! *Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Bigger, to Live Better! Contact The Big Fitness T...

tDr. Jamie Kocher has nearly two decades of experience working in the health and fitness industry as a physical therapist and personal trainer. Jamie earned a Doctorate in Physical Therapy from Saint Louis University. She has specialized training in women’s health, pregnancy / postpartum fitness, and coaching the pregnant / postpartum athlete. She works with clients to help them safely exercise wi...

Host Jordan Gonzales and Co-host Mika Moss talk about 1st Phorms "75 Hard Fitness Challenge" and other fitness challenges alike, to get to the bottom of what they are and . *Tune in every Monday with Jordan & Mika for another hour of how to Think Bigger, to Live Better! Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or want to le...

Host Jordan Gonzales and Co-host Mika Moss talk about how Big Fitness In.  got its name and the meaning behind the motto "Think Big, Live Better". They dive deep and break down the Big Fitness vision, mission, and core values to explain the importance of having these foundational elements for a business as well as each individual. *Tune in every Monday with Jordan & Mika for another...

Sophie Ciokajlo is a Big Fitness personal trainer, dancer performance artist, and yoga instructor! In this trainer bio podcast we dive into Sophies journey in her professional career and how her clear vision of the future has brought resilience and direction to her life so far! > Follow & Support Sophie Ciokajlo Social Media: Instagram: @sophieciokajlo > Learn More About Sophie Ciokajlo...

Lisa Grezlak is a professional Sound Vibration Therapist and helps bring clarity to peoples lives by running therapeutic sound meditation sessions that  she calls "Sound Journeys or Sound Baths". By playing various acoustic sounds using "bowl" instruments at specific frequencies, she gets participants to relax the body and mind stimulating theta brain waves, bringing them into...

Chelsea Martin is a personal trainer at Big Fitness and she is a true killer! Chelsea is a personal trainer, scuba diver, artist, traveler, and fashion enthusiast! In this podcast we go to depth on Chelsea's life journey and how it relates so deeply to facing your fears to over come them and live a life worth living! Follow & Support Chelsea Martin: On Instagram: https://www.instagram.com...