Anna Donaghey
The Big Drink Rethink
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explor...
Author
Anna Donaghey
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Ep 06: Raising the Bar Without Alcohol with Laura Bartlett 22.02.2024 49:01
Anna talks with the inspirational Laura Bartlett, who embraced sobriety just over a year ago. Laura, the founder of House of Coco magazine, shares her remarkable journey of entrepreneurship rooted in resilience, after television. Her decision to give up alcohol 16 months ago has led to an incredible transformation in her personal and professional life, emphasising the power of choice to live authe...
Ep 05: The Nation's Favourite Coping Mechanism – Explained! | Rethinking Alcohol | 15.02.2024 1:06:18
In this episode, we acknowledge alcohol as the nation's favourite coping mechanism and uncover its true effects on our well-being. Anna Donaghey, engages in a thought-provoking conversation with our guest, William Porter, a former paratrooper turned lawyer and author of "Alcohol Explained" and "Alcohol Explained 2". Together, they candidly discuss their personal experiences, confronting the impact...
Ep 04: Toolkit '101': Mindful drinking basics | Alcohol Toolkit | 08.02.2024 30:09
In this episode, "Toolbox 101: Mindful drinking basics”, your host Anna brings together the key advice and tools discussed in the previous few episodes. Not least the concept of mindful drinking and insight that comes from understanding the motivations behind our own drinking behaviours. She discusses the different types of drinkers, the principle of knowing how many units you consume and some pra...
Ep 01: What The Big Drink Rethink is All About | Rethinking Alcohol | 01.02.2024 34:31
Welcome to The Big Drink Rethink, the brand NEW podcast that explores how our alcohol culture is shifting, challenges conventional attitudes and promotes more mindful, informed choices about drinking. In today's episode, ‘What The Big Drink Think is All About’, your host Anna Donaghey opens up about her personal journey of rethinking her relationship with alcohol. In sharing her own experience, An...
Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt 01.02.2024 54:27
In this episode, we dive deep into our society's enduring and complex relationship with alcohol. Host Anna Donaghey and guest Professor David Nutt, a renowned expert in neuropsychopharmacology, engage in a thought-provoking discussion about the glamorisation of alcohol in media, the impact of advertising on drinking habits, and the influence of the drinks industry on policies and public perception...
Ep 03: Why Less is More with Adrian Chiles | Rethinking Alcohol | 01.02.2024 42:53
In today's episode, host Anna Donaghey sits down with the insightful Adrian Chiles, a British writer and television & radio presenter. He openly documented his close relationship with alcohol in the BBC documentary "Drinkers Like Me" and he is also the author of "The Good Drinker, How I Learned to Love Drinking Less." Adrian shares his personal journey of realising the need to re-evaluate his...
The Big Drink Rethink Podcast Trailer | Rethinking Alcohol | 16.11.2023 1:25
I am so excited to be here and introducing a new series called the Big Drink Rethink hosted by me, Anna Donaghey. It's a refreshingly open-minded look at how the drinking culture in the UK is changing and why. It's a fantastic chance for you to ponder maybe for the very first time your own thoughts on this boozy business and what it means in your world. Throughout the series, I'm going to be schmo...
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