Bobby Gasdia
The Big Day Fitness Show
The Big Day Fitness Podcast is a health and fitness podcast for busy people over 40 looking to get stronger, feel better, and live bigger.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
The Four Pillars of Health: A Blueprint for Lasting Fitness 12.09.2024 7:34
Discover the Four Pillars of Health—mindset, smart training, nutrition, and recovery—and learn how to build lasting fitness, avoid injuries, and live a healthier, more balanced life.
Setting up bumpers 29.08.2024 3:48
When you go bowling, pulling the bumpers up makes you 10x better. This episode teaches you how to pull the bumpers up on your mind!
The Comfort Crisis 21.08.2024 4:59
Modern life makes being comfortable extremely easy. How does this mindset of seeking comfort affect our health?
Cardio or Strength? 12.08.2024 5:58
In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.
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