The Big and Small Podcast

Are Instagram and Facebook making us loose contact with the real world and real people? Do we understand what expectations we have towards others because of the Instagram highlight ?  Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality a...

Focus, where don you put it? Our conscious focus is as big as a postage stamp on a fotball field. So where do you put it? Are you making a conscious decision every day, or are you focus floating in the wind?  Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more...

Thoughts! Are you aware how much you think? In this episode Jason and Marit shares from this part of the process, when you start  to realize how much that goes on in your head.  Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com          Subscribe to our YouTube side-channel for more wellness, spirituality and se...

Our next event:  https://integrated-human.com/events/transformative-weekend-of-meditation/   More Info:    www.integrated-human.com        Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/...

Who are you willing to die for? Who are you willing to kill for? Who are have you given the power to kill you? Who are you willing to live for? These are some of the questions Jason and Marit discuss in this weeks episode. Our next event:  https://integrated-human.com/events/transformative-weekend-of-meditation/    More Info:    www.integrated-human.com        Subscribe to our YouTube side-channel...

Since last time Jason and Marit held a seminar on mental training in Växjö in Sweden. They have looked at the whats necessary to be on the top. And they get real with today's situation. So get your coffee mug, go for a run and let them take you on this weeks journey.  Our next event:  https://integrated-human.com/events/transformative-weekend-of-meditation/    More Info:    www.integrated-human.co...

Let’s just get right to it! Marit won bronze in the Master World Championship in Brazilian Jiu-jitsu. But of course, there had to be some obstacles on the way. Tune in on this week’s episode to hear what happened and and why we test our self in competitions.     More Info:    www.integrated-human.com        Subscribe to our YouTube side-channel for more wellness, spirituality and self-development...

Why are we searching for drama? Why are we escaping into trash talk, trash movies and botox when things are starting to get tough? This and more in this weeks episode of The Big and Small Podcast with Jason and Marit.       More Info:   www.integrated-human.com      Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocf...

During a recent meditations Marit discovered a thought pattern that is not useful for her progress and evolution. Join in on this week’s episode where Jason and Marit talk about letting go, polarization and manifestation.       Join our next event:    https://integrated-human.com/events/reenergising-meditation-weekend/      More Info:   www.integrated-human.com      Subscribe to our YouTube side-c...

Jason and Marit just came form a Dr. Joe Dispenza event where they meditated with 2500 people for a whole week! They talk about their experience and about playing a state and being a state. We hope you enjoy this week’s episode     Join our next event:   https://integrated-human.com/events/reenergising-meditation-weekend/    More Info:  www.integrated-human.com    Subscribe to our YouTube side-cha...

Are you trying to be super human in every aspects of your life? How's that going for you? Most of us have 3 roles that we can fill 100%. In today's episode Jason and Marit talks about how we can find our 3 roles and how to start really living. Also at the end of this episode they'll give you a task. Do you take the challenge?  Join our next event:  https://integrated-human.com/events/reenergising-...

Join in on this conversation where Jason and Marit hit the topics of how we fuel ourself with negative thoughts and emotions and how trauma can lead to rituales in our life.  Join our next event:  https://integrated-human.com/events/reenergising-meditation-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https...

This week Jason and Marit are joined by Dr. Rose el Sharouni, who walked away from a career as a physician to pursue her dream in Brazilian jiu-jitsu. In this episode we talk about chasing one’s dream and taking chances.  We look at how we can make jiu-jitsu more open and inclusive for women. Jason and Marit had the great fortune to meet this warm and wonderful human in Amsterdam, where she’s host...

Join in on Jason's and Marit's coffee conversation about ladies only brazilian jiu-jitsu, getting a new peer group and how we are all the same.  Ladies only bjj:  https://ladiesonlybjj.com/S2 #12 Rise up, Ladies only, Non-judgement  Join our next event:  https://integrated-human.com/events/reenergising-meditation-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel fo...

This week Jason and Marit holds good on a promise from last year. And they  talk about how pop-culture can effect a whole generation.  Join our next event:  https://integrated-human.com/events/reenergising-meditation-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3...

This week Jason and Marit are touching in on why we meditate, how we in The Integrated Human use meditation and how that can help you deal with a stressful situation.  Join our next event:  https://integrated-human.com/events/reenergising-meditation-weekend/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www....

Join in on this week's with Jason and Marit. This weeks topics are evolution and why do women cry more than men.  More Info: www.integrated-human.com Join our next event:  https://integrated-human.com/events/deep-meditation-weekend/ Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ  Instagram: https...

This week Jason and Marit are joined by Dr. Angela Economakis who shares her story of how and why she left her medical career to work with youths in Cyprus who are looking to reach their potential and are seeking a better life. This episode barely scratches the surface of this incredible woman’s knowledge and experience.     To learn more about her work:   angela@theluminaryacademy.com   More Info...

This week Jason and Marit are talking about bad parenting. Are we aware of the example we set for our children? The way we handle a situation is the way our children will handle it when they get older. Are you aware of this process? They also look at some of the remarkable people Jason have meet hand how they have encountered their final moments on this earth.  More Info: www.integrated-human.com...

In today's episode Jason and Marit reflect on the time we're in and how important it is to be strong within when it's chaos on the outside.  To join their next meditation weekend in May, please follow this link: https://integrated-human.com/events/deep-meditation-weekend/ On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen. Sign up for our newsletter at www.integrated-hum...

In today's episode Jason and Marit reflect on the meditation weekend The Integrated Human had last weekend, and they discuss the difference about being the same and being worth the same.  To join their next meditation weekend in May, please follow this link: https://integrated-human.com/events/deep-meditation-weekend/ On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen. S...

What does marshmallows and meditation have in common?  To get the answer tune in on the weeks episode.  If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.  On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen. Sign up for our newsletter at www.integrated-human.com to get the latest ne...

In today's episode Jason and Marit sits down with their good friend Joans Murray. He did what many of us want. To let go of our everyday life, and try something totally different.  If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.  On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen...

In this episode Jason and Marit continue their conversation around the importance of building a strong peer group. And the temperature in  in the studio goes up when the subject  transgender men competing against women in women's sport comes up! If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.  On instagram...

In this episode Jason and Marit talks the war we are fighting within ourself and how the dragons that we belive to show themselves on the outside is actually on the inside.  If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.  On instagram you'll find Jason at jasondshields and Marit at Marittgabrielsen. Sign...