The Big and Small Podcast

First of all we would like to thank all of you for following and listening to us during 2024. In this episode Jason and Marit talks about setting the right goals, and becoming who you want to be. We wish you a magical 2024! Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel...

We hope you enjoy this weeks episode. Jason and Marit talk about the importance of having a process and how that helps you enjoy the highs more, and recover from the lows qicker.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-dev...

Yes, we all want peace in the world, but more than that it's about being at peace with the world. All you can do is to present, here, now, in this moment and be the best YOU. This and more in the weeks episode. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more well...

Why do we put people on pedestals and then in the next moment tear the same person down, judging them? This and more in today's episode of The Big and Small Podcast. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : htt...

What are the difference between FLOW and Focus?  Why do you want to have more Flow State in your life?  And how to keep up the things that are good for you when life happens? The Big and Small Podcast has gotten a lot of questions the last weeks, in this episode Jason and Marit answer some of them.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info...

Since last time Jason has visited the Swedish academy for realist art (SARA).  And we answer a question for a listener, what's the difference between identity and ego, and what's the difference between identity death and an ego death.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube s...

Life is up and down like a roller coaster. But if you're conscious you'll notice that every time it turns one way or another you have better handle on it. The spiral is still going up although you may not feel like you're progressing. This and more in today's episode.   Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com...

Get your coffee cup and join in on this weeks episode of The Big and Small Podcast. The question today is: When is an occurrence  a curse and when is it a gift? And how to you tell the difference?   Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirit...

In this episode og the Big and Small Podcast Jason and Marit answer a question from a listener. Is it normal that life goes up and down, and why? How to deal with it? And how do you know you're going in the right direction?  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel...

How do we set goals? What did Viktor Frankel discover and what meaning do we put on things? This and more in today's episode of The Big and Small Podcast. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.yo...

How do you deal with information? Are you given yourself a way out with excuses? This and more on this weeks episode of The Big and Small Podcast Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com...

Since last time Jason and Marit have attended Mind Valley University. They reflect on the experience and take up the big question. What's the difference between luck and fortunate? Our next event:  Stay tunes      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3...

How much resistance do you give when given feedback and information? Do you see how others have helped you grow, or did you do it all by yourself? This and more in this weeks episode of The Big and Small Podcast. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more we...

Last week Jason and Marit lost one of their close friends in an accident. In this weeks episode they talk about grief and loss and how to work with it.  This and more in this episode of The Big and Small Podcast Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more welln...

We all know that to be able to move forward we need to know where we are.  But how do you know that your evaluation is right? And how do accept it when where you are is not where you wish, or belive yourself to be? This and more in this episode of The Big and Small Podcast Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.co...

Jason just got home after spending two weeks in Rome. In today's episode we hear about his trip and some of the reflections he made. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSo...

Attention, shame and embarrassment are the topics in this weeks episode.  This and more in today's episode.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ      ...

In today's episode Jason and Marit answer questions from listeners. What is the differens between world view and personal philosophy? And what is masculinity? This and more in today's episode.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality...

When you don't know what to do. Do something good.  When you don't know what to feel. Find something to enjoy.    Are  you aware that you have personal philosophy and a world view? This and more in this weeks episode of The Big and Small Podcast with Jason and Marit. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com     ...

The Integrated Human just finished their latest meditation weekend. Are you a glass half empty or half full kind of person. And are you ready for some real transformation. This and more in The Big and Small Podcast with Jason and Marit. Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend/      More Info:     www.integrated-human.com         Subscribe to our YouTube si...

Join in on Jason's and Marit's conversation on every day rituals, and rebirth.  Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ           Instagram:    ...

On this week’s podcast Jason and Marit are joined by Ricardo Liborio. The first World Champion in Brazilian jiu-jitsu (bjj), the original coach in Brazilian top team and American top team and now and institution in the sport. This episode will give you insight to a man that has given his life to the community of jiu-jitsu. Our next event:   https://integrated-human.com/events/t...    More Info:  ...

Forgiveness! How do we forgive others, but also, how do we forgive ourself? This and more in this weeks episode of The Big and Small Podcast. Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube....

On this week’s podcast Jason and Marit are joined by Lasse Brurok, a man with an amazing story of never taking “no” for an answer. Following major brain surgery, Lasse was still able to qualify for the military leadership program. This incredible, indomitable man followed his lifelong dream to become an artist and now has his art displayed from Norway to Peru. His latest exhibition, “Remember You...

In today's episode Jason and Marit answers question form listeners. How to get most out of your life in your 20's, when should you look for a significant other, how do you regulate your emotions? This are some of the questions that they look at in this episode.  Our next event:   https://integrated-human.com/events/transformative-weekend-of-meditation/      More Info:     www.integrated-human.com...