The Big and Small Podcast

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up.  Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More...

Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center.  Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info:    www.integrated-human.com     ...

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info:    www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedh...

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416             Instagram:       / integratedhuman            Facebook:       ...

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission.  Next events: Flow State February 2025:  https://integrated-human.com/the-flow-state-continuum/     More Info:    www.integrated-human.com        Subscribe to our YouTube side-channel for more well...

Name 20 emotions?  Is it difficult?  Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them?  This and more in today's episode of The Big and Small Podcast.  Next events: Flow State February 2025:  https://integrated-human.com/the-flow-s...

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them?  Next events: Flow State February 2025:  https://integrated-human.com/the-flow-state-continuum/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self...

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies? Next events: Flow State February 2025:  https://integrated-human.com/the-flow-state-continuum/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for...

A special discount: CoolBird (saves you on ordinary prize AND Early Bird).  In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com Next events: Tremor to Flow, Munich - Germany https://integrated-human.com/tremor-to-flow/ Flow State February 25:  https://integrated-...

In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfilling her life’s mission through her work with Living Earth. Tune in and get inspired by glimpses of her remarkable journey, and discover courage through her...

In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients and how she helps them transform and overcome it.  NB. We hade some unforeseen tencinal issus durigng the podcast, so the sound on Jason and Marit is not th...

In this episode Jason and Marit's friend, Dr. David Berceli is visiting the Big and Small Podcast. This is an episode you don't want to miss! Hear form the man himself how he discovered TRE, his journey and how TIH is using his technique to transform peoples life. Next events: Tremor to Flow, Munich - Germany https://integrated-human.com/tremor-to-flow/ Next Course in TRE/NIT: https://integrated-h...

Ever looked forward to something but when it happens then you can't enjoy it? Or what about judging people or yourself? Themes in this weeks episode.  Our next event:  https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spiritualit...

In this episode Jason and Marit answer questions they've got after the last episode #83. Thet continue the deep dive into Samadi, Satori and Flow. AND they talk abut the difference between Medi-Tainment and transformation.  Our next event:  https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600      More Info:     www.integrated-human.com    ...

This episode will give you something different. Jason and Marit deep dive into Satori and Samadhi in this weeks episode. We hope you enjoy it. And remember. If you have a question, please send it to us!  Join A Taste of Flow, Online Webinar  https://integrated-human.com/events/taste-of-flow-chapter-2/?occurrence=2024-07-24 Our next event:  https://integrated-human.com/no/events/flow-state-continuu...

The Big and Small Podcast is BACK!  This week we talk about how to stay strong in your own process, the importance of having a peer group, and what "Living in the now" actually means.  Our next event:  https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600      More Info:     www.integrated-human.com         Subscribe to our YouTube side-chan...

The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure  progress. We hope you enjoy this weeks episode of The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-3/      More Info:     www.integrated-human.com         Subscr...

In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-3/      More Info:     www.integrated-human.com         Subscribe to ou...

This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this podcast and our company. We hope you enjoy this episode as it includes both laughter and tears.  Our next event:  https://integrated-human.com/events/flow-sta...

Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-3/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/...

Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-3/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel f...

You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you make you have a reason. And that's what's make the change difficult. This and more in this episode with Jason and Marit. Our next event:  https://integrated-h...

Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spirituality and...

Why do we choose what we choose? And we conscious in our action or are we only running the old program that we learned growing up?  This and more in this weeks episode of the Big and Small Podcast Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-channel for more wellness, spiritua...

Why do we not want to stand out from the crowd? Why do we worry so much about what others may thing of us? And how does this interfere with our ability to stay in our FLOW?  Welcome to a new year with The Big and Small Podcast.  Our next event:  https://integrated-human.com/events/flow-state-continuum-weekend-2/      More Info:     www.integrated-human.com         Subscribe to our YouTube side-cha...