The BFKNBOLD Podcast

🎙️ We Welcome Kelley R. Porter to The BFKNBOLD Podcast: Healing Minds. Transforming Lives. Highly dedicated, intuitive, and goal-driven, Kelley R. Porter is not just a speaker — she’s a movement. As a Public Speaker, Published Author, Life and Wellness Coach, and Licensed Psychotherapist, Kelley has made it her life’s mission to help others heal, grow, and step boldly into their best selves. With...

🔥 This Conversation Will Shift Your Mindset Forever! | Dr. Erin Shannon & Heather Marie | BFKNBOLD Podcast 🔥 In this powerful episode, I sit down with Dr. Erin Shannon — performance psychologist to elite athletes and top performers — and Heather Marie, a powerhouse of energy, intuition, and transformation. Together, we dive deep into what it really takes to break free from mental limitations...

Today I sit down with Rob Maaddi — a man whose voice has echoed across Super Bowl fields, radio stations, press rooms, and the hearts of millions. From covering the NFL for 20+ years to launching Faith on the Field , to writing bestselling books like Birds of Pray , Rob’s career is bold, purpose-driven, and grounded in something bigger than fame. In this powerful conversation, we go beyond the hea...

In this powerful and eye-opening episode of the BFKNBOLD Podcast, Brett sits down with Sheri Lynn, a gifted spiritual medium who has spent years helping people connect with loved ones who have passed on. Sheri shares her journey, the moments that shaped her path, and the incredible experiences she’s had bridging the seen and unseen. Together, we explore what it really means to find healing, closur...

If you’re on a journey of healing, grief, or self-discovery, this episode is for you. Heather is a guide for the broken, a witness to the sacred, and a voice for those learning how to feel again.

Ever wonder what it takes to date high value people? In this episode Ana Christian shares her tips and secrets that have been helping numerous people experience a higher quality way of dating. 

You are not alone in your state of depression! Bernalight openly shares her life with those who are experiencing mental health challenges. 

Because of her lifestyle and understanding of the chaos that comes with professional sports, Dr. Shannon also recognizes the limitations that come with the daily grind of being a pro athlete. She knows that professional athletes do not keep bankers hours. Dr. Shannon offers a very unique flexible concierge practice with 24 Hour private phone access for all athlete clients. This is quite typical of...

Randy The Excuse Killer!! refers to Randolph "Randy NoExcuse" Simmons, a fitness coach, motivational speaker, author, and founder of Excuse Killer Fitness. He uses his personal experiences with overcoming childhood trauma, poverty, and mental health struggles to inspire others to achieve personal growth and fitness through his books, podcast, and coaching, emphasizing a mindset of "no more excuses...

In this powerful episode, Brett sits down with Heather Marie , a Minnesota State-Certified Peer Support Specialist, Psycho-Spiritual Therapist, and End-of-Life Doula. Her journey is raw, real, and deeply spiritual—walking with people through grief, trauma, transformation, and even death.

Dr. Erin Shannon has athletics in her blood. Her upbringing as the daughter of St. Louis Cardinal baseball player and longtime voice of the Cardinals, Mike Shannon, gives her a unique lifelong knowledge and insight into the lifestyle and challenges that accompany professional athletics that is impossible to teach but essential for optimal results. From growing up in locker rooms, traveling with pr...

Donald Washburn had a chain noose around his neck. He was moments away from ending his life—numb, hopeless, and certain no one would ever come for him. But then… a knock at the door. What happened next saved his life. In this raw, emotional, and unforgettable story, Donald opens up about the darkest moment of his life—and how one unexpected interruption gave him a second chance. Now, he’s not just...

Dara MacKay was living in survival mode—battling the invisible wounds of Complex PTSD after years of trauma and pain. But instead of letting her past define her, Dara made a decision: To rise. To heal. To speak. Today, she’s not just surviving—she’s a TEDx speaker, a mental health warrior, and a voice for the voiceless. In this deeply inspiring story, Dara opens up about what it really takes to ov...

Nicole Johnston is a Canadian Indigenous Artist who was born in Kamloops, BC and currently resides in Stony Plain, AB. She has been creatively inclined most of her life and has been painting consistently for the past 15 years. She is mostly self taught and pulls inspiration from nature and her spirituality.  @BFKNBOLD  *DISCLAIMER:      The information on this website is for educational purposes a...

In this eye-opening episode of the BFKNBOLD Podcast, Dr. Steven Warren dives deep into the remarkable yet controversial world of methylene blue—a century-old compound originally used as a fabric dye that’s now gaining attention for its powerful effects on mitochondrial function, brain health, and energy levels. Explore why this affordable, potentially life-changing treatment isn’t more widely know...

Are you finding it difficult to tackle life? Does it feel like managing your stressors feels more taxing than usual? Do you struggle with depression, anxiety, or managing your relationships and business contacts? Our psychological assistance can help you navigate the contradictions within by building awareness and increasing coping skills in order to experience a more intact life. 🧠      •    #Me...

In 1994, Blair Ashby owned a recording studio and was asked to transfer a video series about Christian mysticism to audio cassettes. In the first fifteen minutes of the introductory tape, the host, Fr. Thomas Keating, said so much about the nature of reality that Blair’s head felt like it had exploded. Those new insights unknowingly germinated a desire to experience and eventually teach ways to th...

In this episode of the BFKNBOLD Podcast , I sit down with Licensed Energy Healer Lisa Angel , whose life experiences, spiritual insight, and southern grace will move and inspire you. Lisa opens up about her journey, how energy healing became her passion, and the powerful lessons she’s learned along the way. It’s raw, real, and packed with heart.

A national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, Today Show and countless other media outlets.  She’s also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian while serving as a performance consultant to professional athletes and artists. 

After 30 years as a business professional, Michelle discovered that her true passion wasn’t just building businesses—it was building people. Now, as a digital growth strategist, she empowers entrepreneurs to pivot with purpose, profit online, and create a business they genuinely love. Michelle is on a mission to build real relationships and help others achieve amazing, purpose-driven success.