The Beyond Bloated Podcast

Send me a text! Today, I’m joined by Rachael Otukol, the founder of Maisha Tea , to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In this episode, we discuss: ✅ How Rachael started M...

Send me a text! Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my...

Send me a text! After struggling with chronic bloating for 19 years , Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol.  In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional s...

Send me a text! Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you. You’ll learn: The difference between lactose intolerance vs. dairy sensitivity Why some people tolerate g...

Send me a text! Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched...

Send me a text! In this episode of The Beyond Bloated Podcast , I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements. When she first came to me, she was afraid to eat, surviving on coffee and bingeing a...

Send me a text! Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect. I’ll break down: What leaky gut is and how it happens. The shocking causes and symptoms...

Send me a text! Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming , GMOs , pesticides , and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕 Here’s what you’ll learn...

Send me a text! Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast , I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank. I’ll...

Send me a text! If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love). We’ll cover: Why most health goals fail (especially when it comes to digestion) How to use the SMART method to set g...

Send me a text! Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being. From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, t...

Send me a text! Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊 Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bac...

Send me a text! Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast , we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid. Join me as we explore why low stomach acid—not an overproduction of it—i...

Send me a text! The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast , I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities! Drawing from...

Send me a text! In this episode of The Beyond Bloated Podcast , I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why so...

Send me a text! Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make...

Send me a text! In this episode of The Beyond Bloated Podcast , we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting est...

Send me a text! The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast , I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating. In this episode, you’ll le...

Send me a text! In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health...

Send me a text! We all love a sweet treat—but did you know most of us are eating way more added sugar than we should? In this episode of The Beyond Bloated Podcast , I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health. But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll...

Send me a text! Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast , we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating. Lauren shares her personal journey from feeling tired and b...

Send me a text! Halloween parties are all treats—until the bloat crashes the fun. In this episode of The Beyond Bloated Podcast , I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama. You’ll discover: My top pre-party prep tips to keep bloat at bay before you even step out the door How to make mindful food and dri...

Send me a text! In this episode of The Beyond Bloated Podcast , we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset. Through a holistic approach to...

Send me a text! In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclai...

Send me a text! If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast , I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives. Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix...