The Beyond Anxiety Podcast

In this episode of Beyond Anxiety , Jamie and Gill explore one of the most common patterns in anxiety: getting stuck in the endless loop of “what if?” thinking. Together, they unpack why the anxious brain so often jumps to worst-case scenarios, how catastrophising is actually a survival mechanism, and why these vivid mental stories can feel so real in the moment. Jillian explains what’s happening...

In this episode, we dive into work anxiety and impostor syndrome. Jamie vulnerably shares his experience of a panic attack driven by impostor syndrome, unpacking what happened with Gill in real time. After hearing from many listeners who shared how common work-related anxiety has become, Gill explores overwhelm, capacity, and how they fuel the anxious state. Together, they discuss how perspective...

Season 2 kicks off with a warm welcome back and a catch-up on what we’ve been up to. Gill shares updates from her PhD, including newly completed research that challenges common assumptions about anxiety. We also introduce an AI app we’re building to support people when they’re in an anxious state, and talk about why this approach could change how anxiety is understood and managed. Hosted on Acast....

In this episode, Jamie and Gill respond to listeners' question on how to support someone with anxiety, recognising that many of you may not personally suffer from anxiety but have loved ones who do. They delve into how to best support friends, partners, or family members experiencing anxiety. Gill emphasises the importance of aligning one’s support network through education, while Jamie shares his...

In this week's episode, Jamie delves into the distinctions between panic and anxiety with Gill, exploring how these terms are frequently used interchangeably in everyday life. So, what is the difference? Hosted on Acast. See acast.com/privacy for more information.

Join Jamie and Gill this week as they delve into the topic of anxious attachment styles. Discover how relationship-triggered anxiety can be effectively soothed using techniques from their earlier episodes. Hosted on Acast. See acast.com/privacy for more information.

This week, Jamie and Gill delve into the well-intentioned yet often misguided advice commonly given for anxiety. They explore the evolution of these suggestions over time and discuss how they might inadvertently worsen the experiences of those struggling with anxiety. Hosted on Acast. See acast.com/privacy for more information.

How do you achieve a breakthrough? What does it look and feel like? This week, Jamie and Gill delve into the journey of recovery and the path to that highly sought-after breakthrough. Jamie shares his personal experience, while Gill explores the mindset shifts necessary for returning to normal life. Often, life after a breakthrough feels different—in all the best ways. Hosted on Acast. See acast.c...

In this episode, Jamie and Gill delve into the profound impact that fear and negative thoughts can have on our lives, exploring the detrimental effects of mishandling such emotions. Jamie opens up about his personal journey, revealing how these overwhelming thoughts gradually diminished his ability to enjoy even the simplest aspects of life. Meanwhile, Gill discusses how our system offers transfor...

In this compelling episode, Jamie and Gill delve into their journey in seeking out experts to address their anxiety. They candidly recount their disillusionment with conventional treatment avenues provided by purported specialists. Gill articulates how her personal research empowered her to intricately decipher the underlying mechanisms of anxiety, adopting a systemic approach that served as the c...

In this week’s episode Jamie and Gill explore the bodily sensations you feel with anxiety. Focused on explaining the most common physical sensations and how and why they happen in the body when feeling anxious.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to our inaugural episode! Join Jamie and Gill as they delve into the essence of anxiety. Jamie opens up about the genesis of his journey through burnout and anxiety, while Gill elucidates the initial manifestations of anxiety, delving into the physiological reactions occurring within the body during moments of heightened anxiety. Hosted on Acast. See acast.com/privacy for more information.