The Better With Brock Podcast

Today I opened up my social media accounts and answered some live fitness questions off the cuff. No research, no rehearsals, all live. You can expect to learn what rate of fat loss is the best, how you should balance variety and repetition, genetic fat distribution and how often to change programs. Enjoy! Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify....

Everyone and their uncle will give you advice on how to build muscle. Most of it is not founded on anything but good old bro's spreading rumours in the gym like "eat big to get big bro" or fitness influencers telling you anything to get them to sign up to their cookie-cutter program. This is not that advice. Enjoy! Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 ht...

Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion). Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online person...

In my Built By Brock program, there is a Weekly Live Coaching Call every week and this week it was Scott and I talking about his progress being my client for over two years.   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here and get coached by me like Scot...

As a new dad myself, this is what I'm doing to transform my own body and the parents that I train. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:13 - Calories 9:20 - Macronutrients 16:25 - Mic...

Burning calories is not just about skipping your rest periods, doing burpees and jumping around like a mad man. There is a science to it and once you understand it, it can empower you to elevate your body transformation. Use my FREE calorie calculator here 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activeh...

Join our Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out our Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 0:38 - My BBB 8 week fat loss challenge 1:25 - Push breakfast back later into the day 9:16 - Eliminate snacking 11:00 - Increase your fibre intake...

What is the best rep range for building muscle? This question is a big debate so in this episode I break it down in to the best rep range, the best amount of reps for certain exercises and what really matters when it comes to building muscle. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby onlin...

There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Tea...

Unpacking some big news in the fitness industry and always dusted with some education to help you on your journey of self development. Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:07 - Team B...

These traits will get you success inside and outside of the gym! Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:46 - #1 Consistency 7:00 - #2 - Flexibility 14:52 - #3 Positivity 21:52 - #4 Focu...

Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show. Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz Join my Motivation...

Gym culture refers to the values, behaviours, and attitudes that are commonly observed within fitness facilities. It encompasses the collective mindset, social dynamics, and shared experiences among gym-goers and staff. While the importance of gym culture can vary depending on individual perspectives and goals, there are several key aspects that highlight its significance: Join my Motivational Mai...

As a personal trainer and gym bro of 15 years, these are the seven mistakes that ruined my gains. I lay them out for you, so you don't have to make these gain-killing mistakes.   Fasting study: https://pubmed.ncbi.nlm.nih.gov/37068775/   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online p...

Undereating is consuming insufficient amounts of food to meet the body's energy and nutrient requirements. It is the opposite of overeating, where one consumes an excess of calories. Undereating can occur for various reasons, including intentional restriction of food intake for weight loss purposes, disordered eating patterns, lack of access to food (which I didn't really touch on as most people l...

Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you! Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/ 15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/ Take the stairs, not the elevator. NEAT level is more important than your EAT level....

Marley Sola and I have been friends since we were teenagers and we were actually in a Boy Band together called Moorhouse back in the day. We discuss the hardships we have been through, how singing changed our life and attempt to get to the root of what happiness is. He's an absolute great guy, hard working and driven to make a difference in the music industry and his students lives.   Join my Moti...

Barry Conrad is a multi talented individual and long time friend. I met him when I was a teenager and we have remained friends ever since. We've written songs together, performed together and his career has taken off. Featuring on TV shows such as Home & Away and Neighbours, reality TV shows such as X-Factor, and musicals such as Violet, plus he models and has his own solo singing career he is pur...

Todays podcast is solo where I breakdown my favourite quadricep exercises and why. Also I answer some live questions from my Instagram stories Q&A. If you're on insta, give me a follow at @ brockashby 💪 Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans   Here are some of my client success stories 🤯 https://teambrockashby.com/successstories Join my Motivatio...

Jacqueline Alwill is an accredited nutritionist based in Sydney who helps people better their relationship with food and improve mothers and mothers to be's health through her businesses Brown Paper Nutrition and Day One Fertility. Follow her on instagram here: https://www.instagram.com/brownpapernutrition/ Check out her businesses here: https://thebrownpaperbag.com.au/ and https://www.dayoneferti...

Here's 5 New Year Resolutions and 5 Quotes to make 2023 your year. Even if you don't believe in New Year Resolutions, applying these pieces of advice and quotes could set yourself up for a high quality of life.   If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out  https://teambrockashby.com/ . Keep in mind, the Built By Brock 8 Week Challe...

Sarah Liz King is an Exercise Physiologist that once started out on the gym floor as a personal trainer and has now specialised in coaching people primarily with Hypothalamic Amenorrhea (HA) and disordered eating. This was a very interesting chat as we unpacked how she approaches certain situations and breakdown how the "fitness industry" is not often what it looks like from the outside. Sarah Liz...

I met Anthony Michael through Instagram, we did a photoshoot and now we have become great friends. He's a world class photographer, travel fiend, film maker, movie critic, radio host and great guy. Check his website here: https://www.anthonymichael.com.au/ Follow Anthony on instagram here: https://www.instagram.com/anthonymichael/ Check out my Team Brock Ashby programs here! https://teambrockashby...

Radford Slough is a long term client of mine and has made a crazy transformation at 62 years old. He is also a gym owner, investor and just a straight up legend. Check out Team Brock Ashby programs here! https://teambrockashby.com/ Check out my client success stories here: https://teambrockashby.com/successstories Let's go 💪

Norma Nelson is an incredible yoga teacher and handstand coach based in Sydney, Australia. I met at the Hermés Fit event and we hit it off. Awesome chat on yoga, handstands, Vedic meditation, being a practitioner and how obsessed you must be to be great. Norma's instagram: https://www.instagram.com/norma.nelson.yoga/ If you want to join Team Brock Ashby for body transformation coaching and online...