The Better Mindset Show - Improve Your Mind to Improve Your Life

In today's episode, learn about 5 ways you can improve your mood during those times when you're not feeling too good. Listen to the talk to learn more.  Have questions or comments? Submit them here , or on twitter . Additional resources : Transcript (coming soon) All past episodes Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (l...

Learn about why we need to change our lifestyle over time in this episode of the Growth Philosophy podcast. Listen to the podcast episode to learn more. Have questions or comments? Submit them here , or on twitter . Additional resources : Text version   All past episodes Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free...

Learn about the ONE thing you always need to be thankful for, as well as how to nurture more of it to improve your life in this talk. Listen to the podcast to learn more. Have questions or comments? Submit them here , or on twitter . Additional resources : Transcript   All past episodes Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Po...

Learn about the importance of lifelong learning, what you need to know to do this effectively as well as easy ways to get started in today's talk. Keep listening to learn more. What you'll learn: Why lifelong learning is essential for you What Steve Jobs can teach you about learning What Warren Buffet does to keep ahead of the curve How it positively affects your brain (and can help protect you fr...

When you're tired everything feels like a challenge to do, even the small things. But it's not just limited to the small things either, even doing the things that you otherwise love doing can feel like a chore when you're tired or exhausted. Learn more about your energy level and how you can improve it, which in turn can help you to improve both your personal and your professional life, it in this...

Procrastination does not have to be a complete waste of your time. Learn how you can make the most of your procrastination in this talk about productive procrastination. Listen to the podcast to learn more.  Have questions or comments? Submit them here , or on twitter . Additional resources : Text edition All past episodes   5 Ways You Can Deal With Information Overload Radical Productiv...

Learn about at least five ways you can effectively cut down and minimise the negative impact of information overload in your life. Listen to this episode to learn more. Have questions or comments? Submit them here , or on twitter . Additional resources : Text edition All past episodes Digital minimalism Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natura...

Discover 5 big ways information overload can (and does) do you more harm than good, as well as tips on what you can do to get started on dealing with the challenge of being exposed to too much information, in this episode of the Growth Philosophy podcast.  Listen to the podcast to learn more.  Have questions or comments? Submit them here , or on twitter . Additional resources : All past...

Nobody likes feeling stupid, but stupid questions are often really important. Learn about five good reasons why in this episode of the Growth Philosophy podcast. Stay tuned to learn more. Here's a snapshot of what you will learn in today's episode: Why we worry about asking stupid questions  What the fear of public speaking and not asking questions has in common Five important reasons why it...

You've heard about work-life balance - but why is that important?  And how can having downtime help you? Find out more about that in this episode.  Listen to the podcast to learn more. ----------- Have questions or comments? Submit them here , or on twitter . Additional resources : All past episodes The 3 C's of Good Health Radical Productivity: Master Your Time, Eliminate Procrastinatio...

Learn about 5 simple and effective practices you can adopt to improve your life, and positively impact the lives of others too. Listen to the podcast to learn more. Here's a snapshot of what you will learn: The practice that can help you be more positive Why self care is not selfish What the movie "Pay it forward" can teach you about living a good life The best way to deal with setbacks What you c...

Learn how the fear of the COVID-19 virus can (and is) impacting our lives negatively, and what you can do about it in this episode. Listen to the podcast to learn more.  Here's a snapshot of what you will learn in this episode: Why fear is not inherently bad (and when it is) Example of the COVID fear factor in action Why connection is a big part of our wellbeing and happiness And more... Have...

Learn about five of the most important symptoms of the COVID-19 virus you need to know about in this episode of the Growth Philosophy podcast. Listen to the podcast to find out more. Here's a snapshot of what you will learn in this episode: How lack of information or confusion is one of the biggest problems of the current pandemic The 5 major symptoms of COVID-19 virus you need to know about What...

In today's episode learn about the 2 foods you need to reduce (if not completely cut out) from your diet, why it is important for your health (and lifespan), as well as how you can easily get started. Here's a snapshot of what you will learn in today's episode: The current problem with junk-snacks How a simple step of cutting down on just two things from your diet can not just improve your health,...

Learn about the 3 C's of good health, and the importance of conscious effort in this episode of the Growth Philosophy podcast. Here's a snapshot of what you will learn in today's episode: How physical health can impact every area of your life The 3 C's you need to keep in mind to improve your health Why health really is wealth, and good health is crucial if you want to be happy Have questions or c...

Find out about "Positive Capitalism" and how money can be a great resource in this episode of the Growth Philosophy podcast. Listen to the episode to learn more. Here's a snapshot of what you will learn in today's episode: Why Capitalism is not the culprit that it is made out to be The biggest reason why Capitalism becomes a problem The positives of money, and why it is important What money, the i...

Learn about some important things you need to know about having a perfect life, as well as the major challenges people face right now when it comes to having a good life in today's episode of the Growth Philosophy podcast. Listen to this episode to learn more. Here's a snapshot of what you will learn in today's episode: The biggest problem with our current definition of the perfect life What influ...

Learn how perfection can become a trap, and what you can do about it. Here's a snapshot of what you will learn in today's episode: How perfection can become a trap The biggest problem with perfection Five Ways in which perfection can do you more harm than good What Shakespeare, Leonardo Da Vinci and Picasso can teach you about perfection Five tips on how you can avoid falling into the perfection t...

Would you like to learn one of the key secrets to becoming good at something?  Then stay tuned because that's what today's talk is all about. Here's a snapshot of what you will learn in today's episode: The secret to becoming good at anything What basketball legends can teach you about becoming really good at something What it takes to develop speed and skill What you need to avoid doing How...

Learn what essential lesson the story about the ant and the grasshopper can teach you about life, and success, in today's talk. Knowing (and practising) this is crucial for doing well in any and every area of life. What you'll learn : The story of the ant and the grasshopper and what you can learn from it What you need to prioritise over short term gain and why What Muhammad Ali can teach you abou...

We are all lucky, each and every one of us. But it's easy to forget that. Learn about just how incredibly lucky you are, about the importance of getting perspective on that very important part of your life and about the importance of counting your blessings (and how you can get started) in this talk. What you'll learn: Why being able to listen to this talk makes you extremely lucky How many people...

Having to deal with toxic people is one of the worst things that can happen to someone. But unfortunately, toxic people are very common, which makes knowing how to deal with toxic behaviour an essential skill. Learn how you can deal with toxic people and their behaviour in this episode of the Growth Philosophy podcast. Stay tuned to learn more. What you'll learn: What the most effective way for de...

Toxic people are bad for you, but identifying them can be challenging. Learn how to identify them, as well as how you can get started with dealing with them in today's talk. What you'll learn: How toxic people can affect your mental health and wellbeing How they can affect your physical health 13 ways to identify toxic people How to get started dealing with toxic people How awareness can be one of...

Find out what the key to happiness is according to Harvard scientists in today's talk. Stay tuned to learn more.  What you'll learn: What Harvard researchers view as the secret to a happy life Superficial vs deep connections Forming deep connections virtually Why Orkney is one of my all-time-favorite travel destinations What NOT to do at a networking event The mindset that sabotages genuine c...

Would you like to learn how to deal with your insecurities?  Then stay tuned because that's what today's talk is all about. What you'll learn : Why insecurities are a major cause for unhappiness The origin of insecurities How different people have different insecurities 3 strategies for dealing with insecurities What your insecurities have in common with cockroaches The only time you should a...