The Better Mindset Show - Improve Your Mind to Improve Your Life

Find out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today's episode of the Growth Philosophy podcast. Here are some of the things you will learn in today's episode:  What is digital minimalism How technological advances can be a double-edged sword How you are using up your mental energy without even realising What your energy level h...

Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.  Find out more about it in today's episode. What you will learn:  What a mosquito bite can teach you about your past experiences How you might be deliberately choosing unhappiness What happens when you focus on negative memories What does not change no matter how hard you try...

Learn about the most common misconception about success in today's episode of the Growth Philosophy podcast.  Learning this is not just important, it is essential in order for you to have a better and happier life.  Stay tuned to learn more. What will you learn in today's talk : The most common myth about success The problem with the incorrect definition of success The reality about happ...

Do you want to know what an essential factor for success in every area of your life?  Its Self discipline.  Without it, success in the different areas of your life becomes extremely challenging.  Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast.  Li...

Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about. What will you learn: What are habits The mechanics of habits - How are they formed Why habits are useful and important Why we st...

Respect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives? That's what you will learn about in today's talk. What will you learn:  Moral reasons why respect is important Spiritual reasons why respect is important Philosophical reasons why respect is important  Practical reasons why respect is import...

You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about. What will you learn: What is doomsurfing Why you need to know about it  How it can affect you How to deal with it (and stop doomsurfing) Submit your questions & comme...

Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about. What you'll learn: A great way to make self-discipline easy, using accountability partners What is an accountability partner Why you need an accoun...

Why is mindfulness good for you?  Learn about FIVE major (research-backed) ways in which mindfulness can help you improve your life in this episode of the Growth Philosophy podcast. Episode highlights: How mindfulness helps with stress How mindfulness helps with mood How mindfulness helps with the immune system How mindfulness helps with mental health How mindfulness helps with recovery How to get...

You have heard about mindfulness, but do you really know what it is? Do you really understand it?  Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast. Episode highlights: What is mindfulness?  The scientific definition of mindfulness Examples of mindfulness Why mindfulness is important Submit your questions & comment...

Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?  Sounds useful, right? Want to learn more?  Then listen in, because that is what today's talk is all about. Listen to today's podcast to learn more.  Episode highlights:  A big truth about life and happ...

What is a negative trigger list , and why do you need one?  How can it help you improve yourself, and your life?  That is what you will learn in today's episode of the Growth Philosophy podcast. Episode highlights : Which thoughts do you more harm than good What a negative trigger list is What are negative triggers Benefits of creating a list of your negative triggers How to create your...

Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn't have to be. Want to learn about how you can easily get started with meditation in the next few minutes , even if you've never practiced mediation before? Then stick around, because that's what we'll talk about in today's episode, and more. Episode highlights   Here are a few things y...

Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself.  Learn how to deal with such unconscious biases and beliefs in today's episode. What you will learn:  How your cognitive biases can be bad for you 8 ways you can avoid and counteract cognit...

Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the Growth Philosophy podcast.  What you will learn:  What are cognitive biases  How you might be biased without knowing My personal expe...

You've heard that mediation is good for you.  Ever wondered why?  Or whether these benefits are just hearsay or genuine verifiable benefits?  How about whether what you've heard about meditation is really fact or myth?  If you have ever wondered about these and want to learn more, then listen to today's podcast, because those are the things that you will learn about today. Epis...

It is important to have a personal favourite.  Why?  And how do you discover your personal favourite?  That's the topic of today's talk.  Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and self-confidence levels , as well as improve the overall quality of your life . Questions? Comments? Sub...

Both are to do with the collective - but one is very good for us, while the other often results is destructive consequences.  Which one is which?  Which one should you avoid, and how?  Learn in this episode of the Growth Philosophy podcast. More insights & guides (& detailed show notes) are available on my website: mhasalek.com Questions? Comments? Submit them here , or on t...

Improving your mindset is one of the best things you can do to improve your life .  You know that now. But how can you do it, i.e. improve your mindset? That's what we will explore in today's episode of the Growth Philosophy podcast.  Learn about 5 great tips to help you improve your mindset .  Questions? Comments? Submit them here , or on twitter . Additional resources : Mindset ha...

Your ability to deal with, and overcome, failures can be the key to success vs failure, or happiness vs unhappiness.  Learn about a mindset hack for effectively dealing with failures (a.k.a challenges, and setbacks) in today's episode of the Growth Philosophy podcast.  Listen to the episode to learn more.  Questions? Comments? Submit them here , or on twitter . Additional resources...

What can you learn from children about the growth mindset? Find out in today's episode of the Growth Philosophy podcast.  Additional resources: Mindset Hack for Dealing With and Overcoming Failures 5 Great Tips To Help You Improve Your Mindset (And Your Life) Past episodes More insights & guides on personal growth How to Think Better in 7 Days - Learn How to Think Better, Be Happier and Mo...

What is a fixed mindset ?  How is a fixed mindset different from a growth mindset?  Learn about fixed mindset in today's episode of the Growth Philosophy podcast. Additional resources : What is growth mindset? Fixed mindset vs growth mindset How To Deal With Negative Thoughts: The Definitive Guide All episodes of the Growth Philosophy podcast How to Think Better in 7 Days - Learn How to...

Not quite clear on what growth mindset actually is (or is not)? Listen to today's episode of the Growth Philosophy podcast to learn more, and get clear on what growth mindset actually is .  Listen to this episode to learn more.  Additional resources : What is fixed mindset? What is Personal Development? – An Essential Guide to Personal Development (+ FAQs)  All episodes of the Growt...

Is prolonging the Coronavirus lockdown a good idea? I do not believe so, for 3 big reasons. Listen to today's episode of the Growth Philosophy podcast to learn the 3 big reasons why prolonging the Coronavirus lockdown is a bad idea. Listen to this episode to learn more. Additional resources : What is a fixed mindset? What is a growth mindset? 5 Tips on How To Stay Positive No Matter What All episo...

Why do people give up?  Ask different people, and you will get different answers. But at the root of it, there is nearly always one key reason why people give up.  Listen to today's episode of the Growth Philosophy podcast to find out what that is, and how to not fall into that trap .  Listen to learn more.  Additional resources : All episodes  10 Tips On How to Increase Y...