The Best You Podcast with Nick Carrier

How did I ask her to be my wife? This episode is going to be different. It’s not about health and fitness. In this episode, I get pretty personal with you. I tell you when I knew I wanted to marry her, how I prepared for the proposal, and how I asked. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my prog...

How can you speed up your metabolism? Sam Miller is a certified nutritionist and licensed, board-certified health practitioner. He helps coaches and health professionals improve their clients' results through his online education, his podcast and mentorship. In this episode: What Influences Our Metabolism? 1:25 Metabolically Healthy vs. Metabolic Syndrome 6:08 When To Coach People For Nutritio...

How fit are you? How many push-ups should you be able to do? What about pull-ups? How long should you be able to run for? Today, you’ll find out. This episode is part 2 of my 8 fitness standards to determine how fit you are. In this episode you’ll learn where you stand with: -       Push-Ups -       Pull-Ups -       Deadlifts -       Your Running Endurance Welcome to the Best You Podcast, My name...

How fast should you run when training for a race? Frankie Dades is a fitness athlete who has competed in marathons and bodybuilding. He was a solid high school athlete but he always held himself back from achieving his full potential because of his lack of mental strength. Now Frankie inspires people to break through their mental barriers through his own journey of strength training and marathon t...

Podcast Trailer

How fit are you? Are the weights you’re picking up average or above average or below average? Is how fast you’re running average, below average or above average? Today, you’ll find out. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. As an athlete in high school, fi...

How do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime? Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. Today you’re going to learn from Nick Shaw, who ju...

How do you have a healthy relationship with food so that you care about eating healthy but you’re not a psycho? And how do you teach your kids to have a healthy relationship with food? Here are 3 mindset shifts to help. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation...

How he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose. Drew Manning is the Owner and Creator of Fit2Fat2Fit. Back in 2011, Drew decided that because he had never been out of shape before and because he didn’t feel like he could relate to a lot of his clients he would try an insane experiment… He decided to gain 75lbs on purpose and...

What are the habits that will make you healthy, happy and successful? I have 7 habits that have served me really well, and today I’ll share them with you. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. As an athlete in high school, fitness was always a part of my l...

How do you create a healthy life for yourself when you’re a busy parent of 3 and an entrepreneur? Lindsey Bomgren is the Founder of Nourish Move Love, fitness trainer and mom of 3 littles ages 6 and under. Lindsey has built a massive fitness brand over the past 8 years all while giving birth to 3 kids. She knows that fitness makes her a better wife, mother, and friend and she wants to share that w...

Are you impatient in route to your goals? I know I can be. Learning to embrace the journey over the destination is one of the most difficult things to do. Luckily, I’ve gotten much better at it. In this episode, I’ll break down the 3 mindset shifts I make and things I remember to keep me more patient in route to my goals. You’re listening to The Best You Podcast - home to the 10-Week Transformatio...

Ben Azadi used to be obese but then he made this psychological shift and this nutrition shift to lose 80lbs and get metabolically healthy… Learn what foods to eat and not to eat to improve your cellular health, your levels of inflammation, and metabolic health. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and t...

How much alcohol is too much? We all know alcohol is not healthy. But plenty of us still drink it, me included. But how much is too much? How much alcohol should you be drinking each week? In this episode, I’ll break down 6 things to keep in mind when regulating your alcohol consumption so you can live a healthier, less hungover, life. You’re listening to The Best You Podcast - home to the 10-Week...

The Psychology Behind Setting Goals, Achieving Goals, and Long-Lasting Habits How can you set goals in a way that maximizes the chances you hit them based on your psychology? Today is going to be a solo episode of me breaking down how to set up your goals in a way that makes it easier to hit them and I’ll discuss the necessary mindset shift that will not just allow you to hit your goals but will a...

If you are interested in learning how to train for a half marathon, then here is your 11-Step Plan. If you are going from running a little to training for a half, this episode is for you.   You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitn...

How can you defeat your cravings so that you can stop feeling guilty when you overindulge?  Dr. Glenn Livingston is a psychologist who has Dr. spent several decades researching the nature of binging and overeating via work on his own battle with obesity, with his own patients AND a self-funded research program with more than 40,000 participants. Dr. Glenn Livingston - is a veteran psychologist - w...

How is it possible to stay motivated? In this episode, I’ll break down 3 things you can implement during your health and fitness journey to keep motivation high more often than not!    You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitness s...

How can you master your mind and keep pushing yourself when you LEAST feel like it?  Ray Cash Care is a Navy SEAL Veteran who had a storied career, completing multiple combat zone tours in Iraq and Afghanistan mastering high and low-profile security protection for various government agencies. When you learn how to master your mind, and stay disciplined, and be resilient you have the ability to unl...

What are 5 of the best foods that will help you to lose body fat? In this episode, I’ll break down how to select foods that are best for fat loss and give you specific examples of them.    You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and group fitne...

What are daily habits to boost your energy levels and allow you to live a longer, healthier life? Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want. W...

If you’re wanting to run a faster 5k, which is 3.1 miles, then what kind of training should you do? In this episode, I’ll break down the 5 steps to follow if you’re wanting to run a faster 5k.    You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we help you lose fat, build muscle, and gain confidence. My name is Nick Carrier, I’ve done personal training and grou...

How can you fall in love with the person of your dreams and have the best relationship ever? Lauren Zoeller is a relationship expert who helps men and women find and keep healthy love.  Lauren had relationship struggles through her early 30s and had bad boyfriend after bad boyfriend until she found out what was wrong. And then she was able to attract the man of her dreams. If you’re ready to find...

Do you work hard in the gym day after day, week after week, and month after month, but still look the same?  Likely it’s because you weren’t implementing 3 key strategies in order to grow your muscles.   On Today’s 10-WT Tips episode, I’m going to dive into the 3 reasons why you’re training isn’t changing the way you look, and how to build muscle slowly but surely over time.    In This Episode: 04...

How do we live for as long, as healthy, and as happy as we can?  Dr. Gladys McGarey is 102 years old, she’s the “Mother of Holistic Medicine,” and she’s here to tell us her 6 secrets that are key to a long, well-lived life. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. She’s overcom...