The Best You Podcast with Nick Carrier

In this episode of The Best You Podcast , Nick sits down with Jeff Salzenstein —a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game. Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journe...

Want to know what separates people who kind of get results from those who crush it ? In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks. These aren’t hacks. These are non-negotiables . 🎯 You’ll learn: ●     How to structure a science-backed weekly training split ●     How to eat in a daily deficit (witho...

In this episode of The Best You Podcast , Nick sits down with Stephen Smith , the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market. Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later laun...

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead. From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale. 🎯 You’ll learn: ● Why the scale is only one form of feedback...

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable. Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk abo...

Ready to take your nutrition beyond the basics? In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder . These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step. 🔑 What You’ll Learn: ●     Why Omega-3s are critical for brain...

In this inspiring episode of The Best You Podcast , Nick sits down with Katie Van Arendonk , a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times. This episode is packed with practical wisdom on how to stay consistent in your fit...

In this episode of The Best You Podcast , Nick breaks down the first 4 habits of the Nutrition Mastery Ladder —his step-by-step framework to help you eat better, without confusion or extremes. You’ll learn how to: ●     Eat real food most of the time (and why it matters) ●     Manage calories without obsessing ●     Get enough fiber for gut and digestive health ●     Eat the right amount of protei...

In this episode of The Best You Podcast, Nick sits down with Dr. Jonathan Carp, a dermatologist, lifestyle medicine expert, and CEO of Miracle Noodle—a product line now available in over 22,000 stores. Dr. Carp has dedicated his life to helping people prevent and even reverse chronic conditions through nutrition, lifestyle, and an often overlooked, unknown tool: imagination. We dive deep into how...

Stress doesn’t just happen—it’s the result of neglect. In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You’ll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed. Nick shares real examples from his own calenda...

In this Best You Podcast episode, Nick sits down with Dr. Josh Renkens, an elite-level athlete and sports chiropractor who is one of only 30 people worldwide to qualify for the Hyrox World Championships in the 50–54 age group. Dr. Renkens shares what it takes to perform at the highest level—balancing strength, cardio, recovery, and nutrition with surgical precision. Beyond his performance training...

The scale isn’t moving—and you’re frustrated. But here’s the thing: that doesn’t mean what you’re doing isn’t working. It just means it’s time to adjust your approach. In this episode, Nick breaks down both sides of the fat loss equation—calories out and calories in—and shows you exactly what to look at when the scale seems stuck. From metabolism to macros, snacking to stress, this episode gives y...

In this special episode of The Best You Podcast, Nick sits down with longtime mentor and friend Scott Miller and his 15-year-old son Thatcher for a refreshingly honest conversation about parenting. Scott and Thatcher have just released a book sharing 30 raw insights into his experiences as a father—complete with mistakes, missteps, and meaningful lessons. At the end of each chapter, Thatcher share...

Eating less is not better—and in this episode, Nick breaks down why that mindset could be hurting your fat loss, your energy, and your metabolism. You’ll learn what actually happens to your metabolism when you chronically under-eat, why “skinny” doesn’t mean “healthy,” and what to do if you feel like your body has stopped responding after years of restrictive eating. 🔑 What you’ll learn: ● How yo...

In this episode of The Best You Podcast, Nick sits down with Nick Pellegrino, the heart and soul behind Mangia Nashville—a three-hour, family-style Italian feast that’s more than just a dinner; it’s a cultural experience. Inspired by his roots in New York catering, Italian travels, and holiday meals with family, Pellegrino has created a restaurant environment that exudes warmth, tradition, and bel...

Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more? You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today. 🔑 What you’ll learn: ●...

In this episode of The Best You Podcast , Nick sits down with Andres Ayesta , Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from bod...

You’ve been told that fasted cardio burns more fat… but does it really? In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals. 🔑 What you’ll learn: ● Whether fasted cardio leads to more fat loss ● Why burning fat during a workout ≠ b...

In this powerful and personal episode of The Best You Podcast , Nick sits down with Gary Anderson , Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling. Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and bec...

You don’t have to let travel destroy your fitness progress. In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect. 🔑 What you’ll learn: ● The mindset shift that changes everything ● 7 prep steps that ke...

In this episode of The Best You Podcast , Nick sits down with Stacie Kinder , who served as the head coach of the Tennessee Titans Cheerleaders for 15 years . During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field. This conversation is packed with real talk on leadership, confidence, body image, and parenting....

You’re eating great all day… then falling apart at night. Sound familiar? In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead. 🔑 What you’ll learn: ●      Why your willpower tanks at night ●   ...

You’re starting a new fitness goal—but how do you actually set yourself up for success? In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead. 🔑 What you’ll learn: ●      How to set a goal that motivates you and kee...

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how. You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal. 🔑 What you’ll learn: ●      The best foods for heart, brai...

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best. You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance...