The Best You Podcast with Nick Carrier

Happy Holidays! On today’s episode, I talk about how to make Christmas and New Years “not as bad as it could be.” The holiday season comes with a lot of temptation that can cause you to fall off of your path to becoming your Best You, so check out this episode for some encouragement to set realistic health goals while still enjoying your holiday season. _____________________________________ Want t...

My guest this week is Derrick Mason. Derrick is a former NFL All-Pro and Pro Bowler with the Tennessee Titans and the Baltimore Ravens, Business Owner and proud Dad. On this episode we talk about how he was able to have a thriving 15 year NFL career, the biggest challenge when changing franchises from the Tennessee Titans to the Baltimore Ravens, what allowed him to have his first breakout year in...

On today's episode, I talk about the importance of keeping score when it comes to your fitness goals. Have you ever noticed how much more successful athletes are when they are keeping score versus just practicing? That same concept can be applied to your fitness goals. Check out the episode to learn how! _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter?...

My guest this week is Ken Joslin. Ken is a former pastor turned entrepreneur and the current CEO of GROW STACK DRIVE. In this episode we talk about how Ken decided to become a pastor after being a mortgage lender, how to gain the respect and trust of someone you look up to, why you NEED to be around people who think bigger than you, the 3 goals Ken gave his daughter at school every single day, the...

On today's episode, I answer a question I received from one of my followers about weight loss. They asked if doing spin classes alone is enough to see real results. There are a lot of variables when it comes to weight loss: sleep, hydration, nutrition, and more.  _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video...

On this week's episode, I am featuring 7 different clips of some of my favorite moments of the Best You podcast from all of 2021. _____________________________________ In this episode: 3:50: Chris Fowler - Starting College Gameday, How to Face Your Fears, and More! 14:40: Ellen Latham - How She Founded and Grew Orangetheory Fitness to Over 1 Million Members 22:50: Dr. Austin Perlmutter - Chang...

On today's episode, learn how to identify your progress indicators in order to better set and follow through with your goals. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/ Follow...

This week, I am hosting a solo episode to talk to you about some important considerations to make when coming up and following through with your 2022 goals. _____________________________ In this episode: 2:07: Defining the 6 areas of your life 3:17: How does one optimally gain more experience, skills, and knowledge? 4:55: The Zone of Optimal Development 8:45: The tree analogy for focusing on impro...

On today's episode, learn about how to make changes to your diet that will get you eating healthier without feeling the need to give up. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.c...

My guest this week is Greg McKeown. Greg is the author of two New York Times bestsellers, “Effortless: Make It Easier to Do What Matters Most” and “Essentialism: The Disciplined Pursuit of Less.” He also hosts a podcast called “What's Essential with Greg McKeown” and is the founder of The Academy at https://essentialism.com/ Learn more about Greg at https://www.gregmckeown.com/ _______________...

On today's episode, learn about how to properly set goals that are challenging yet achievable. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/ Follow Nick on Instagram: @carrier_bes...

My guest today is Cody Alan. Cody is a TV & Radio host and executive producer at CMT, a father, a seasoned interviewer, and, most importantly, a talented impressionist. Cody’s new book Hear’s the Thing contains important lessons on how to be a better listener and how to love unconditionally, as well as his journey of self-discovery and embracing his authentic self. Learn more about Cody at htt...

On today's episode, learn why starting on time and finishing on time is important in the gym as well as how it can improve other aspects of your life. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www...

My guest today is Christian Elliot. Christian is the CEO of TRUE Whole Human, a health coach, a free speaker, and a father of 5. Learn more about Christian at https://www.truewholehuman.com/ _____________________________ In this episode: 2:08: How did Christian get into health training? 6:17: What were some mistakes Christian was making and what changes did he make that improved his immune system...

On today's episode, learn why willpower is not the key to discipline, and some steps you can take to better discipline yourself. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10wee...

My guest today in this 2nd unique episode of the Best You podcast is Kelsey Carrier, my sister. In a unique turn of events, Kelsey actually interviews me. Tune in now to learn more about who I am and what got me to this point in my life. _____________________________ In this episode: 1:16: Why are habits important, and what are some of Nick’s most important habits? 5:38: How does Nick go about cre...

My guest today in this unique episode of the Best You podcast is Kelsey Carrier, my sister. In a unique turn of events, Kelsey actually interviews me. Tune in now to learn more about who I am and what got me to this point in my life. _____________________________ In this episode: 2:48: Introducing Nick’s sister Kelsey. 4:11: Introducing Nick. 5:51: Explanation of the Best You Podcast. 10:07: How d...

On today's episode, learn why the number of calories burned during your workout doesn't matter as much as you might think. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10weekp...

My guest today is Sean Dowdell. Sean is known as the Tattooed Millionaire, which is also the title of his first book (2017). In addition to his role as founder and CEO of Club Tattoo, he is a drummer with Grey Daze. He's a frequent speaker to a variety of audiences and has been featured in Entrepreneur, GQ, Billboard, and on CNBC, A&E and more. Thora Dowdell was formerly in marketing and s...

On today's episode, learn why complexity is the enemy of execution, and how to avoid overcomplicating your goals. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follo...

My guest this week is Jake Kelfer. Jake is lifestyle entrepreneur, business coach, and life elevator dedicated to helping people create transformational experiences and achieve their true potential through connection. He is a 2x bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which has helped...

On today's episode, learn whether you should be doing weights and then cardio, or cardio and then weights. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick...

My guest today is Sarry Ibrahim. Sarry is a financial planner and member of the Bank On Yourself Organization. He helps real estate investors, business owners, and full-time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years. Sarry started this journey when he was in grad school completing his MBA. He worked...

On today's episode, learn why strength training is crucial in your workout routine. _____________________________________ Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletter Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_...

My guest today is Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, and Lewis Howes, Joe is a rising star in the speaking world! Joe is a writer for PsychCentral, and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Di...