the best you nation

In this podcast episode, we delve into the power of early rising, prioritizing goals, and the age-old adage that "the early bird gets the worm." We explore the benefits of starting the day with intention and how it can set a positive tone for achieving our goals. From productivity tips to personal anecdotes, we uncover strategies for making the most of those early hours. Whether you're a seasoned...

Self-talk is the internal dialogue we have with ourselves. It can be positive, fostering self-confidence and motivation, or negative, leading to self-doubt and insecurity. Cultivating a positive self-talk mindset can improve mental well-being and personal growth. Mindset refers to one's beliefs and attitudes, particularly towards abilities and intelligence. A growth mindset is the belief that abil...

In a world where words can be both powerful and painful, this episode serves as a testament to the strength and resilience we can all cultivate. Throughout our lives, we’ve each encountered our fair share of hurtful comments and criticism. From an early age, many of us learned that words could cut deep, leaving emotional scars that weren’t always visible. But rather than succumbing to the weight o...

Burnout, compassion fatigue, and caregiver strain are related concepts stemming from prolonged stress and caregiving responsibilities. Burnout involves overall exhaustion from overwork and stress. Compassion fatigue is specific to caregivers and healthcare workers, leading to emotional numbness due to witnessing suffering. Caregiver strain encompasses the physical, emotional, and financial challen...

Change is an inevitable part of life, and sometimes, it requires us to make the challenging decision to give up on certain paths, dreams, or situations. In this thought-provoking episode of the best you nation, we explore the art of giving up and moving forward with a diverse range of viewpoints. Hosts Finn + Adler takes you on a journey through the complexities of this often-misunderstood concept...

Happy Monday everyone! We hope all of you have a wonderful week. Shame, often viewed negatively, can paradoxically serve as a powerful tool for recognizing the truth. It acts as a mirror reflecting our inner values and guiding us toward personal growth and moral alignment. When we experience shame, it highlights moments when our actions or choices don't align with our core beliefs and values. Rath...

Happy Monday everyone! We hope you had a nice weekend! Todays episode is focused on the power of being able to compromise and be compatible.

Happy Monday, We hope you guys are all doing well. Recently we have seen spikes of listens and we have seen people tuning into our episodes that are more vulnerable than some of our others. We have been growing and we have learned a lot about you and listeners and that is why we podcast. We hope all of our episodes are helping you grow. This episode and the next episodes coming up are focused on B...

Happy Monday! We hope you guys are doing well. We had some time off for the summer, and we are now back! Hope you guys like this episode.

Happy Monday! We hope you are off to a great start. Today's episode is focused on asking how come vs why and how we all respond to each. Hope this inspires you

Happy Monday, everybody! We hope you guys are off to a great start. Today’s episode is focused on what we thought was a good talk about and that is called the prime member mindset which if you know about Amazon they have a membership that is exclusive. while the prime membership is great, there is a lesson that can be taught with that. If you recall, Amazon used to just be an online library where...

Happy Monday everybody! Today’s episode is focused on the valuable lessons. We obtain throughout life here just a few. We did a remastered version of this meaning that we’ve done this one kind of similarly, but it was based off of the value lessons. Our parents taught us. These are lessons that may be life for friends or maybe we had to learn on our own along the way, we hope this is inspiring

Happy Monday everybody! We hope that you guys are off to a great start this week. Before we get started today’s episode we just wanted to talk to you guys about our subscription that will be coming to Apple podcast and Spotify both being different which we could talk about at a later date, however what is important is subscriber paid content will be coming to our podcast exclusively for those who...

Happy Monday everybody! Today’s episode is focused on being kind and not being nice and through kindness there is a Home Feeling that resonates with everyone. Today’s episode we go into further conversation about the tragic event of the titan submersible, and how jokes were made however, this was at the cost of the families that lost the individuals that were on board. While there are other issues...

Happy Monday everyone! We hope you guys are off to a great start to your week as you guys are turning into the best you nation! This week we have a special guest, Kevin, a.k.a. Kevo, who has a podcast that is in the development. Before you guys tune into today’s episode make sure to listen to and follow his podcast called elev8tion vybez! today’s episode you get some inside on a perspective on the...

happy Monday! I hope you guys are off to a great start! This weeks episode is focused on helping people understand the fine line between trust and belief, and what it entails on an emotional and mental level. As you guys may know this podcast is focus on helping you become the best version of yourself through this podcast. We hope that each of you has opportunity to grow and learn and to find, the...

Happy Monday, everybody! We hope you guys are off to a great start to your week. Today’s episode is focused on self-worth and how we can strengthen ourselves to recognize our self worth through any situation. Hope you guys have a wonderful week.

Hey guys, happy Friday! We hope you guys had a great week! We thought we’d drop this on a Friday and we wanted to give you guys something to look forward to.

Happy Monday, everybody! We hope you guys are off to a great start this week. Over the last few weeks, we’ve had some upload issues however, we should be back into business. This week we had the honor to have TikTok sensation and world renown influencer Hunter Prosper, who started his content creation on TikTok at the peak of the pandemic. Hunter shares how he started his journey and the impact he...

Hey everybody! We hope you guys are off to a great start. Today’s episode is focused on the generational gap between our parents and us. Often times there are things that our parents teach us that we embrace, and some things we let go. In this episode, we dive into some thing that gives each of us an opportunity to evaluate our life lessons. We kept from our parents and those that we stored away,...

Hey everyone! Hope you guys are doing really well. The episode is focused on how we break down the word now and how we respond to the word no but more so where and when we use the word now. Hop on today and take a listen to what Adler and Finn are talking about and see how this can impact your life. Make sure to stream on all your favorite platforms, including Apple, podcast in Spotify and many ma...

Happy Friday everybody! It’s your boys, Finn, and Adler and we’re super excited for you because today’s episode is exclusively discussing the processing that we have the word no often times we hear the word no and sometimes we associate it with rejection, fear, an answer that does not change. So today we decided to talk about something more about the word now, and that is putting an emphasis on th...

Happy Monday everyone! We hope you had a nice week! Last week we took a break and wanted to release this episode this week. we had some behind the scenes work to take care of. We spoke about being fully present but only when you are proud of your presence. We hope this episode inspires you!

Hey guys! we had a few technical issues this week, but things are back up and running! We are focusing on becoming the number 1 podcast in the US, and we hope that you guys will help us reach our dream! The episode today is focused on the idea of feeling or doing good when you look good. SO maybe for our men out there its a type of cologne, or for our ladies its doing your makeup? We wanted to tal...

Happy Monday everybody! We hope that you had a great weekend and last weeks episode was inspiring. Today you guys are going to be dabbling into an awesome topic with Finn and Adler as a focus on helping you see that the easy way isn’t always the best way. Often times we find ourselves wanting to take a short cut or maybe taking the easy route only to find out that sometimes we miss what’s importan...