The Best Today® Podcast

This week on the Best Today® Podcast I am sharing three simple things that you can do to help you to be more intentional with your time and get a better understanding of how you spend your time. It's a short episode so that you can get right to building those consistency muscles by doing these three things! Listen to the episode and find all links referenced in today's episode at besttoday...

This week on the Best Today® Podcast I am sharing a perspective that can change the way that you live out each day! Listen to this short episode to learn how this one concept and thought can help you to discover joy and a healthier mindset one today at a time! Listen to the episode and find all links referenced in today's episode at besttoday.co/88 or listen on any platform that works for you...

This week on the Best Today® Podcast I am sharing one question that you can ask yourself that can change the way you do anything that matters to you. This is a short episode that you will want to reference back to later and share so make sure to save it and share it with a friend today! Listen to the episode and find all links referenced in today's episode at besttoday.co/87 or listen on any p...

This week on the Best Today® Podcast I am answering a question submitted on Instagram--"how do I break the mindset of thinking that planning is just another task added to my already long list of tasks?" Whether it's planning or anything else that you want to do to better your life but view it as "another thing on your list" I want to help you in this episode so make sure to...

This week's episode of the Best Today® Podcast is for those who are new to Best Today® and want to learn more about who we are, what we do, why we do what we do and how. If you're new to Best Today® this is a great short episode for you! Listen to the episode and find all links referenced in today's episode at besttoday.co/85 or listen on any platform that works for you at besttodaypod...

This week on the Best Today® Podcast I am sharing seven things that I want you to know--they are lessons I'm reflecting on as I celebrate seven years since leaving the practice of law. Each lesson is short and to the point. This is an episode you'll want to listen to and refer to often. Let me know which of the seven resonates most deeply with you by texting us at 404-737-1002. Listen to t...

This week on the Best Today® Podcast I am sharing why the term "give yourself grace" does far more harm than help. In this episode I discuss what the term grace means, the heaviness of the words connotation and why I believe we should choose humanity over grace. It's a short episode that has the potential to help to alleviate the burdens we continue to put on ourselves and other wome...

This week on the Best Today® Podcast I am giving you an update from episode 74 one month after the social reset has come to an end. I'm sharing three things that I am doing to help with my intentional use of Instagram/social media. If you've considered a social media reset I also give you some steps on getting started including reading a blog post with my reflections after my social media...

This week on the Best Today® Podcast I am beyond thrilled to introduce you to Kirsten Ferguson, Peloton tread instructor and creator of Intention Setting Sundays at Peloton. In this episode Kirsten talks about how she came up with the idea to bring affirmations to her Sunday walk/run classes and how they have helped to change her life and the lives of others. We talk about why setting affirmations...

A few weeks ago I was talking with a friend who felt like she had to use some of her free time to get involved with organizations around time to show her support for their causes. In the same breath, she talked about wanting to spend more time with her young children. This week on the Best Today® Podcast I am sharing what I told her and this message isn't just for parents but for whomever is t...

This week on the Best Today® Podcast I am thrilled to share the details of our two upcoming in person events! YES! You read that correctly, we are hosting two in person workshops--one in December and one in January and you are invited! Listen for the who, what, when, where, why and how's of the One Today At A Time™ In Person Workshop, a 2-day workshop that will help you get clear on who you ar...

This week on the Best Today® Podcast I am talking about motivation and why it is a complete internal/inside job. In the episode I talk about why seeking external motivation does not work and help you think through what motivates you. Listen to the episode and find all links referenced in today's episode at besttoday.co/78 or listen on any platform that works for you at besttodaypodcast.com. Li...

This week on the Best Today® Podcast I am talking to you about how to stay present in the every day moments when you tend to allow your mind to worry about the future or think back into the past. In the episode I talk about why it's important to live in the present and giving you steps on how to do so. Listen to the episode and find all links referenced in today's episode at besttoday.co/7...

This week on the Best Today® Podcast I am in conversation with Kate Strickler of Naptime Kitchen and we are talking about how to set up your home in a way that honors and reflects the season you're in. Kate shares refreshing perspectives on the function of the home and gives us smart and effective tips for the kitchen. This is an episode you'll want to circle back to and take notes (I know...

This week on the Best Today® Podcast I am sharing three types of distractions (daily, seasonal, global) that are stealing your time and energy. I'm also giving you my definition of distraction to make them much easier to recognize in your day to day. This is an episode you'll want to save, share and listen to over and over again! Listen to the episode and find all links referenced in today...

This week on the Best Today® Podcast I'm reporting back a little over halfway through our social media reset. During the month of July the Best Today® audience and community deleted all social media from our phones and lives and this episode I'm sharing what our audience has shared about their time off of social as well as my own experience. Listen to the episode and find all links referen...

This week in episode 12 of the Best Today Podcast I am talking about the five biggest misconceptions/misperceptions about routine. If you're still on the fence about routine or want to learn more about how routine can work for you, this episode is for you! Listen to the episode and find all links referenced in today's episode at  besttoday.co/12 Sign up for Right Now Routine™ today at  r...

This week on the Best Today® Podcast I am giving you 12 examples of routines to show you how simple they can be and how unique they can be in helping you to solve a problem, set a boundary, stop overthinking or be proactive in your day-to-day life. Listen in and get inspired and guidance on deciding your next routine! We're talking routine all month long so make sure to tap back and listen to...

Still trying to decide if routine is for you? In episode 11 of the Best Today podcast I am sharing three (of the many) benefits of implementing routine in your life! Listen to this short episode and let me know which of the three benefits is most appealing to you! Listen to the episode and find all links referenced in today's episode at  besttoday.co/11 Sign up for Right Now Routine™ today at...

This week on the Best Today® Podcast I am telling you the truth about routine that you likely did not know. If you think you've been avoiding routine and that you don't need routine you particularly want to listen to this episode. It's a short episode so make sure to make time to listen! We're talking routine all month long so make sure to tap back to listen to episodes 70 and 71 a...

If you have ever doubted whether routine will work for you, if you dislike routine, if you want to give routine a try but you're hesitant, if you've tried routine and it just didn't' work for you, listen to episode 10 of the Best Today podcast as I share the one commonality of complaints about routine and then break it down for you. This is a must listen episode so get started! Listen to the episo...

This week on the Best Today® Podcast I'm answering a question I receive a lot when it comes to routine-- how do you get started on your routines when life has caused a disruption to the routine or when you've stopped the routine for any amount of time? Listen in as I give you the steps on getting back to routine! We're talking routine all month long so make sure to tap back to listen t...

Today we are talking about what exactly routine is, the purpose and function of routine! Listen to the episode and find all links referenced in today's episode at  besttodayguide.com /9 Sign up for Right Now Routine™ today at  rightnowroutine.com .

This week on the Best Today® Podcast I am sharing three reasons to give routine a fighting chance and they're probably not three reasons you've considered before. I truly believe that everyone can benefit from some type of routine and once you understand that routines can be as uniquely designed as we all are as humans, you'll realize that there is no one size fits all routine. Join us...

Do you think of summer as a time to break free of routines or a time to allow them create space for more of what you love? In this episode I share summer time routine ideas (that can be applied even outside of summer) that can help to bring peace and play into your days! I would love to hear if you implement any of the routines that I suggest so let us know in the comments to this week's episode a...