The Best Today® Podcast

This week on the Best Today® Podcast I am sharing the five best resources to help you build your consistency muscle. Consistency is a necessary component in living an intentional life and these resources are here to help you right where you are! All of the resources are linked in today’s show notes at  besttoday.co/114 . Listen to the episode and find all links referenced in today's episode at...

This week on the Best Today® Podcast I am sharing four unexpected ways that I've used my Clear Your Mind Pads from Best Today®. Even as the creator of the Clear Your Mind Pads I've been surprised at how many times they have proven to be so helpful at work and at home. Listen as I share four unexpected ways I've used them lately, hopefully giving you ideas on ways to streamline things t...

This week on the Best Today® Podcast I am sharing three things that must be prioritized when work or life demands are heavy. I've repeatedly shared these three things with clients and today I am sharing them with you. Listen in and let me know if you're prioritizing all three in your life right now. Listen to the episode and find all links referenced in today's episode at  besttoday.co...

This week on the Best Today® Podcast I am talking about the importance of consistency and sharing four reasons why you want to strengthen your consistency muscle. I'm also inviting you to join us for a Consistency Challenge the entire month of May, sign up and learn more at  besttoday.co/consistency Listen to the episode and find all links referenced in today's episode at  besttoday.co/111...

This week on the Best Today® Podcast I am talking about why checking in with yourself is vital in living a healthy and intentional life and giving you a small way to get started with being more consistent in checking in with yourself. Listen to the episode and find all links referenced in today's episode at  besttoday.co/110  or listen on any platform that works for you at  besttodaypodcast.co...

This week on the Best Today® Podcast I am sharing how a life lesson that is demonstrated beautifully in the game of football and asking you how are you celebrating the first downs in your life. I walk you through how you can get started with celebrating the places in your life where you are progressing the proverbial ball down the field toward your dreams, goals, and desires. Listen to the episode...

This week's episode of the Best Today® Podcast is short and to the point. I'm sharing a reminder that your life is not on trial so you can remove the pressure of trying to prove something to onlookers in your actions, words, what you share and what you do. Instead I share what the basis of our actions, thoughts, and words look like when we're living with intention. Listen to the episod...

This week on the Best Today® Podcast I am walking you through how the Best Today® resources work together to help you right where you are. If you're new to Best Today® or ever wondered where to start, what's the point of each product, how can it help you, or what product is best for you right now, this episode will help you. Listen to the episode and find all links referenced in today'...

This week on the Best Today® Podcast I am sharing five things that are helping me to live with intention and joy right now! I share why they're so important to me and how you can figure out what those things are for you and your life. Listen to the episode and find all links referenced in today's episode at besttoday.co/105 or listen on any platform that works for you at besttodaypodcast.c...

This week on the Best Today® Podcast I am sharing five reasons to give journaling a try. I share five benefits of creating a journaling practice for your life. I also explain that journaling is not a one size fits all thing, you can make it work for you and your life, season and personality. If you've been interested in journaling or already journal this episode is for you! Listen to the episo...

This week on the Best Today® Podcast I am sharing our newest product, the Anytime Today journal. Listen to hear the intention behind the journal, how it will help you to honor and check in with yourself with simplicity and easy and how you can order the journal starting March 7, 2023 at noon eastern! Listen to the episode and find all links referenced in today's episode at besttoday.co/104 or...

This week on the Best Today® Podcast I am sharing three life lessons that are demonstrated beautifully in my pilates practice including one on the infamous "balance" that I am so often asked about. This short episode is one you want to listen to and save. Listen to the episode and find all links referenced in today's episode at besttoday.co/103 or listen on any platform that works fo...

This week on the Best Today® Podcast I am talking to you about the importance of establishing and understand your capacity--daily, weekly and seasonal capacity. I give you my definition of capacity and help you learn how to begin to identify if you are operating beyond your capacity. This is a short and must-listen episode that you'll want to listen to on repeat and share with a friend! There&...

This week on the Best Today® Podcast, I am talking about why transitions within your day are vital for the health of your body and mind and how a recent conversation with my chiropractor really drove this message home. In the episode, I also give you examples of transitions to help you begin thinking about where and how you can add transitions within your day. I would love to hear what transitions...

This week on the Best Today® Podcast I am celebrating 100 episodes of the Best Today® Podcast by sharing where we've been, where we are and where we're going. I'm also sharing what's been on my mind as I cast the vision for the future of Best Today® and how you'll see some changes as a result of it. Lastly, I want to hear what episode from the first 100 has been your favorite a...

This week on the Best Today® Podcast I am giving you an invitation to reframe the way you think about an important 5 letter word--SMALL. I'm talking about how small intentional consistent steps are the foundation of every big and grand thing and they're also how you arrive to your destination in good health. Join me as I talk about the sustainability of small and help change the way you th...

This week on the Best Today® Podcast I am talking to you about the clear your mind practice that allows you to clear your mind and accomplish the things that are most important to you. In the episode, I share how the clear your mind practice is not a brain dump and not making a to-do list. I share how they differ and teach you about one tool that I've created to help you clear your mind! Liste...

This week on the Best Today® Podcast I am telling you about four different resources to help you to proactively plan your days. At Best Today® proactively planning your day is a core teaching and non-negotiable. It is a great first step in learning to live a life of intention and I've created resources to help you to proactively plan each day regardless of what your days may look like. Listen...

I recently celebrated a milestone birthday and this week on the Best Today® Podcast I'm sharing some of my recent reflections as I looked back over my 30's. I noticed a common theme that is a major lesson and I'm sharing that lesson with you in this episode. In this episode I'm storytelling and sharing a part of my story, my life and the lesson that you can take away from it. Liste...

This week on the Best Today® Podcast I am walking you through an end of the year review and self check-in and offering you a free download to walk through six categories. This review is great any time of the year that you want to make space for introspection and intentionality. Details on how to get your free download are in this weeks episode! Listen to the episode and find all links referenced i...

This week on the Best Today® Podcast I am talking to you about one of the common habits I see that prevent you from living and gaining all that life has for you. This short episode is one you'll want to come back to and share with a friend as I talk to you about how important it is to stop waiting for conditions to change, for "perfect" timing and the like before starting something o...

This week on the Best Today® Podcast I am sharing an important truth about perfection(ism) so whether you consider yourself a perfectionist or not this episode is for you. Inside I talk about what perfection is really about and how this revelation can help you to make progress in your life. Listen to the episode and find all links referenced in today's episode at besttoday.co/93 or listen on a...

This week on the Best Today® Podcast I am sharing all five updates made to our hero product, the Best Today® Guide! I'm so thrilled for this updated product and inside I'm giving you all the details on what has changed and why. BUT, I also want you to see the updates so go to besttoday.co/blog to see two videos walking you through the Best Today® Guide and showing you a side by side compar...

This week on the Best Today® Podcast I am answering your questions about how I plan my solo staycations. I'm giving you the details on why solo trips are so important, how I plan them and what I do and more! Listen to the episode and find all links referenced in today's episode at besttoday.co/91 or listen on any platform that works for you at besttodaypodcast.com. Links Mentioned in Episo...

This week on the Best Today® Podcast I am offering you important resources and information to help you to enjoy peace and calm during the upcoming holiday season (or any upcoming season that causes your emotions to swing high or low and may feel fast-paced or rushed). Make sure to bring your pen and paper to this one because I've got some resources to help you along the way! Listen to the epis...