The Best Season

Hello, everyone! I have missed you all SO much. It has truly been too long but I took some much needed time off to focus on my mental health and finally have been doing therapy for almost a year. It has truly changed my life and has brought me back to life from an extremely vulnerable time. During the episode, I discuss what has happened the past 10+ months, what I have been incorporating into my...

Hello, my lovelies. Today's podcast episode is going a bit deeper. We are talking about Panic Attacks and I will be opening up on my first severe panic attack last week...don't worry, I am ok. But I wanted to be open and honest on how it all went down and what I am doing to help improve my anxiety. I do discuss details so please if you are suffering with severe anxiety or panic disorder be...

Hello, everyone! My episode today is all about hand tied extensions. I just got mine done on September 2nd and had quite a few of you reach out. I figured best way is to explain extensions in an episode. I go through research, consultation, finding a stylist, booking appt, buying hair, color, install, upkeep, after care, and MORE. This episode goes in depth on what to expect with cost which is a h...

WELCOME TO SEASON TWO! It has been a long 5 months, but I am so happy to be back and more ready than ever. This season is about finding yourself, and becoming your best self mentally, physically and emotionally. With Season 1, and lasted a couple years, I was in a rut, not in a good place mentally and struggling. But with Season 2 starting I feel like I am in a much better mindset to give you the...

Hello, lovelies! The past few months have been an interesting and inspiring time in my life. I am so excited to start my next journey; however, at times I was not the most patient person. I am so grateful that I had this experience because it taught me such about the importance of patience. When you feel like your life is close to falling a part just be patient. As sang in one of my favorite songs...

Hey everyone! I AM SO SORRY I have been MIA for a month. It has been an interesting season but happy to be back talking on the podcast with you all. Today, I am talking about taking time off just to be you, be with your family, or whatever the reason may be. YOU ARE ALLOWED time off and it is needed! This has been such an amazing time with my son and I am SO GRATEFUL for it.  Also, apologies...

Hello, loves. I am so happy to be back this week. This week I talk about how to get rid of the negative thoughts, bring in the positive and manifesting your dreams. To just KEEP GOING, because it will be worth it. Good things come to those who wait, right?  Love to you all, B

Hello, my loves, I am so sorry I have been MIA the past two weeks. Last Wednesday I got some rough news that I explain more of in this episode. It hit me extremely hard and has been a huge pivotal point in my life. And I have to say, NOT how I wanted to start 2023, but it is okay. This has definitely been a chaotic past week (Happy Birthday to me); however, the love and support I have received has...

I truly can't believe it is New Year's Eve. I am so excited for what this New Year has to bring. It has been a truly incredible year - of course the annual highs and lows, but truly a great year. However, there is always room for improvement. I have been struggling to love myself for the past 27 years and I think it is time to break that curse in the new year. You always hear about the "New Year,...

If you haven't watched Lizzo's acceptance speech for the People's Champ Award at the 2022 People’s Choice Awards - watch here: https://www.youtube.com/watch?v=XlTGa61eDAk I have never seen a celebrity do this at an event, but how incredible to share the stage with so many incredible powerhouses who are MAKING A DIFFERENCE. She calls them by name and discusses what they are doing for inclusivity, d...

Hello, everyone! This podcast episode I feel is going to be super relatable for many of you listeners. Tonight, after a great day, I decided to weigh myself. WHY do I do this to myself? Which led to negative thoughts and went into downward spiral. I (almost) postponed the episode due to feeling bad about myself. BUT INSTEAD - I recorded my thoughts on this topic. I have struggled with my weight si...

TRIGGER WARNING: EATING DISORDERS EXPLICIT LANGUAGE In 2022, you'd think we would have control of our bodies, better self esteem, better influences, equal rights, and more, right? WRONG. The other day, I was scrolling Instagram when I across the New York Post whom published an article titled, "Bye Bye Booty: Heroin Chic is Back" by Adriana Diaz. I stopped in my tracks and the little 12 year old Br...

Some may or may not know that I have been renovating my grandma's 100 year old farmhouse since I was in college. It has been extremely challenging at times but rewarding. As we are working on more this weekend I wanted to talk about all the work we have put into our house that has truly made it out home. I get a little sentimental talking about our house, memories with my grandma in this home and...

Hey everyone - shout out to ALL of you beautiful people for listening. We are almost to 400 listens and I am so grateful for you all! I know this is just a tiny platform but I hope my content inspires you in some way. Today's episode is about milestones. What milestones in life are you working towards? How can you get there? What changes can you make? I am working towards some milestones of my own...

Another podcast episode out - I know, pretty crazy! But I got to leave work early so I did some purging of old clothes and things around the house we don’t use. And in that same mindset I purged negative feelings and thoughts. Sounds crazy I know but when I realized I needed to let go of the negative thoughts my whole demeanor changed and I felt free. I highly encourage you to release the negative...

Today’s episode I open up about how bittersweet I feel ending my breastfeeding journey. Discuss the struggles postpartum. My journey rediscovering myself as myself and as a mother. Also, I discuss possibility of another kid, new OB, etc. One of my favorite episodes to date. Thanks for everyone who has made it to episode 25 with me. I’m forever grateful for this platform.

The past few months and upcoming months is where my "busy" season begins. Of course, fall has started, brisk cool air, leaves falling, perfect "sweater weather". However, then comes the dark nights earlier, seasonal depression and ongoing busy, chaotic schedules. In today's episode, I discuss how to get through this busy season, how to hold onto positivity, joy and healing. The past few weeks, I h...

Forgive me for this episode, everyone. I had no topic today other than discuss what is on my mind and heart. Sorry for the randomness, but my brain is on overdrive and it is most fitting with my life currently. Just want to send love to all who are stressing or going through trials in their life. It is one of those seasons and we will get through it together. Sending continued love to all of you b...

Having a hard time at work, personal life, or just in general? Today’s episode is to help those struggling. I for one have been discouraged lately which led to postponing episodes a couple weeks. However, after a refreshing weekend and having day off - I felt so much better and hope that this positive shift encourages me to have a positive week. Positive attitude leads to positive change right?

How many of you have put work first? Stayed late, putting in extra hours, becoming burnt out, taking over more tasks in office? THE LIST GOES ON. That is NO more. This episode dives into the importance of putting your personal life FIRST and work second. YES, you heard that right. You only have one life. Whatever your normal hours at work are supposed to be - KEEP IT THAT WAY. Stop staying late, t...

Ever feel like you've missed opportunities? Or you get an opportunity at the perfect time? Or, like me, it is not at the right time which requires an immense amount of patience. I know times like these are bound to happen, but with some rest, relaxation and patience we will get there.  Love to you all! Thank for all of the listens - I am grateful for each and every one of you!

Hello, everyone,  I am so proud of this episode. Positive self talk is a STRUGGLE for me. I have ALWAYS been hard on myself and have hated the way I look. However, I have been trying to be better and more intentional on how I talk about myself. It is an ongoing process but I am working on being better. In today's episode, I discuss some ideas of how to be better with positive self talk, more...

The past few weeks I have really struggled to know my worth. I have been defeated at work multiple times and it has led to an immense amount of burnout. So - how do I get through it? Honestly, I am still trying to figure it out. However, mentally knowing I will get a vacation next week is getting me through. Knowing my worth has been a crazy experience over the years. It is hard for me to say "I a...

Anyone else burnt out, exhausted, or in a bad place mentally? SAMEEEE. Too many times in my life I would go to work miserable when I wanted to take the day off only because I didn't want it to disappoint my employer. But currently, I have come to realize that your mental health is FAR too important. If you are struggling and just need a break I suggest a day off. Obviously, be sure you have the PT...

For the longest time, I let the stigma around mental health prevent me from seeking help after having my son in February of 2021. But I realized quickly that if I didn't get help that I would continue to suffer from the trauma I went through. As soon as I talked with my provider, I got the resources and help I needed for my anxiety. I advocated for myself continuously, but previously I was terrifi...