The Best Season

This episode hits home for me as I give an update from my last update. For the longest time I wouldn’t advocate for myself and I was lost. But once I DID start advocating for both my physical and mental health I received answers on my postpartum journey. I feel like I’m one step closer in my healing because I advocated for myself and got help for my mental health. If you are struggling with mental...

Today’s episode discusses how going through periods of hardship or pain in your life can lead you to new found purpose. Inspiration for this podcast was from Pastor Dwight at NewPointe Church. I discuss highlights of his sermon and how it correlated directly to what was happening in my life at the current moment. I hope today’s episode challenges you to find your purpose.

Unfortunately, grief is something we deal with at least once in our lifetime. Let's be real...it SUCKS. But when one experiences grief we learn how to become stronger even through the lowest of times. In today's episode, I discuss the grief my husband and I went through when his mom passed away a few years ago. I talk of moving on vs moving forward - as discussed in Nora McInerny's Ted Talk - link...

Oh my, how long it has been! Today's episode is to get you all caught up in once going on in my life. We talk about SAD (season affective disorder), anxiety/mental health, postpartum and how to help if you or someone you know if going through these issues. Honestly - this episode was just RANDOM but I just was SO HAPPY to be recording again that I discussed a ton of different topics. Sorry for the...

Do you feel like you've lost yourself recently? Ever go through a bad season wondering if you’ll ever get to your best season? This episode discusses the rollercoaster we go through in trying to find ourself again. It may not be in the timeline we want it to happen; however, we eventually do find ourself again. Check out this weeks episode to find out some ways to find YOU again. Because, remember...

Are you struggling balancing work, life, events, etc.? In today’s episode, I talk about prioritizing what matters most whether that is work, family, church. And how to keep a healthy balance juggling all the things thrown to us in life.

Toxic Energy. Who even is she? Today’s episode talks of how to be at peace with yourself and stop worrying about what others may think of you. It is so exhausting to deal with people who thrive on negativity and toxicity. On this episode, I talk of how I am still trying to overcome this obstacle in my life and I end the episode challenging you to help make a change. Be that positive light in someo...

This week's episode is All About Brennae - my life, my hobbies, etc. I wanted to do a more fun episode so you all can get to know me a little better on the podcast and why I started the podcast. I have been through a lot of ups and downs in life and this episode will give a little bit of detail on those times and how I got through them to get to my best season in life. We go through our rough seas...

In today’s episode, I am talking of the pros and cons of cell phones and social media. As we all know, cell phones are pretty much a priority in life. However, how much of a priority should they be? How much time are you on your phone? Specifically, social media outlets. Are they having a positive or negative effect on your life, your mentality and your health? Today, I discuss the importance of w...

On this weeks episode we will be discussing self care and how important it is for you to do this to reach your best season. With the craziness of life we forget to take care of ourselves. Whether it be once a week, multiple times a week or daily, we should be practicing self care. I know it is hard to find the time but by taking care of yourself you are becoming a better and happier you. This week...

Do you go to work feeling like you aren't fulfilled? Are you doing what you love? Have you been doing things that used to bring you joy? Do you feel like your creative side is lacking? This is the episode for you! To open up your creative side it is scary, vulnerable and takes a lot of work. BUT don't worry - this episode discusses what to do to ignite your creativity again and bring you JOY. If y...

Hello, everyone. Today's topic is all things Hospice. I know, I know - this podcast is to be more upbeat, talking about our best seasons in life now and in the future. However, hospice is a big part of my life and was years ago as well. I open up about my own hospice experience with my grandma years ago, my current job as a hospice admissions nurse, and how to know when a loved one is need of hosp...

Today's episode focuses in on the toxins we may find in the workplace, and no I am NOT talking about what is in the cleaning closet. I am talking about toxic work environment, toxic people and just an overall stressful environment. This episode really hones in on what to do when you're experiencing toxic workplaces first hand, how to get through burnout and how to finally find yourself again. Ment...

Today's episode is to discuss Postpartum Anxiety, Depression, Intrusive Thoughts, Health Anxiety, Weight Loss, Hair loss and MORE. Let's be honest Postpartum is HARD. Today's episode is to shed some light on the struggles of postpartum. It is such a difficult journey postpartum when you just gave birth to your beautiful baby, and I don't want you going through postpartum alone. I discuss what I we...

This week's episode is to share with you all what the Best Season Podcast is all about, who it's for, and what topics we will discuss in the future. In this episode you get to know me and my life a little bit, get a glimpse of what's to come and hopefully get a feel for the podcast. I am so happy you are joining us and I hope you continue to listen every Wednesday! 

Stay tuned every Wednesday for BRAND NEW episodes of The Best Season. First episode Wednesday, July 28th.