The Best of 702 Weekend Breakfast

Gugs Mhlungu speaks to Dr Mmatshilo Motsei, an author, Speaker, Midwife and Integrative healer, about her latest book, Ways of Being Born. They explore how the book reclaims Indigenous African birthing knowledge, challenges the medicalisation of childbirth and obstetric violence, and reimagines birth as a sacred, cultural and deeply human experience. See omnystudio.com/listener for privacy informa...

Gugs Mhlungu speaks with Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand about rising global temperatures and what they could mean for South Africa. They discuss the risks to livelihoods, food and water security, the possibility of an El Niño event, and why the world could be facing one of its hottest periods on record. See omnys...

Gugs Mhlungu chats with Mwenya Kabwe, Senior Lecturer at the Centre for Dance, Theatre & Performance studies at UCT, Theatre maker and performer, about Constellations and how the play explore its thought-provoking themes of love, loss, fate and the infinite possibilities shaped by our choices, and discuss what audiences can expect from this emotionally rich and intellectually engaging producti...

Gugs Mhlungu speaks with  Clive Kellner, CAF’s Executive Director and curator of the exhibition, about how the collection explores the future and the growing role of technology in art. They discuss how the featured works examine themes of migration, memory, ecology, the cosmos and power, inviting audiences to rethink the relationship between technology, humanity and the world aroun...

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children develop a healthy body image and embrace body diversity. They explore how parents can encourage self-acceptance, build confidence, and foster appreciation for different body types in an age shaped by social media, filters and unrealistic beauty standards. See omnystudio.com/listener for privac...

Gugs Mhlungu speaks to Agobokwe Motsepe, Co-founder of Essence Hair care, bout how growing up in a family of salon owners inspired the business, how years of exposure to haircare products shaped the brand, and why combining the knowledge of two generations has been key to its success. See omnystudio.com/listener for privacy information.

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, discussing the enduring appeal of chicken soup during winter. They explore whether it really helps relieve cold symptoms, why it has become the ultimate comfort food across cultures, and creative ways to elevate a classic chicken soup with unique flavours and ingredients. See omnystudio.com/listener for privacy information.

Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast, about how to spot the warning signs of odometer fraud when buying a used car. They discuss why odometers are sometimes tampered with, how this practice affects buyers, and the checks and tools consumers can use to verify a vehicle's true mileage before making a purchase. See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about inflammation; what it is, the difference between acute and chronic inflammation, the foods and lifestyle habits that can trigger it, common myths surrounding inflammation,  and practical ways to reduce it for better long-term health. See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Bobby Budai, Owner and head coach of Wanderers Gymnastics Centre in Johannesburg, about the importance of making physical education a core part of the school curriculum. Using gymnastics as an example, they explore how structured physical activity helps children improve focus, build discipline, develop confidence, and strengthen their physical abilities. See omnystudio....

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about Madonna's new album,  Confessions II . They explore why critics are calling it one of her strongest releases in years, its late-'80s house music influences, and how it revisits the immersive club sound that defined the original  Confessions  era. Gugs Mhlungu...

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the importance of rituals in our daily lives, exploring how intentional, meaningful practices can help us stay grounded, focused and emotionally connected, and how they differ from everyday habits. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,...

Gugs Mhlungu speaks to Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about how a childhood fascination with snakes sparked his passion for animal care and led him to a career in veterinary medicine. He also shares practical pet care advice and reflects on his time as a 702 contributor in the 1990s. Gugs Mhlungu gets you ready for the weekend ea...

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic,  about the suspension of National Film and Video Foundation Acting CEO Onke Dumeko, what it means for the troubled agency, and the ongoing leadership instability affecting South Africa's film and television sector. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your...

Gugs Mhlungu speaks with Mauritz Swartz, Plumbing and water buyer for Builders, about affordable water backup solutions, including JoJo tanks, boreholes and rainwater harvesting, and how to choose the right system for your home. They also discuss how Builders can help customers choose and install a system that suits their needs and budget. Gugs Mhlungu gets you ready for the weekend each...

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the many ways scammers target unsuspecting victims. They unpack the warning signs to watch for, including high-pressure tactics, creating a false sense of urgency, and requests for personal information or quick approvals, as well as practical tips to help you avoid falling victim to fraud. Gugs Mhlungu gets yo...

Gugs Mhlungu chats with Resident CSI and conservationist Tim Neary and Tebogo Tema, Founder and Event Organiser of EnviroGreen Projects , about the NGO's mission to raise awareness of nature and environmental issues through school programmes and community partnerships. They discuss the challenges of environmental education, as well as the organisation's innovative recycling initiatives t...

Gugs Mhlungu is joined by Dr Yvonne Holt, Chief Medical Officer at Next Biosciences, breaking down what umbilical cord tissue is, how stem cell therapies derived from it are being used to treat certain conditions, and what patients can expect in terms of access and cost. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up compa...

Gugs Mhlungu speaks to Xander Beattie is the fiction writing alter ego of journalist, arts critic and editor Alexander Matthews, about his debut political thriller,  The President . Inspired by South Africa's political landscape, the novel explores power, censorship and identity, while highlighting how fiction can push boundaries and spark conversations in ways that other forms of storyt...

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the limits of AI following reports that Ford is rehiring engineers after discovering the shortcomings of relying too heavily on AI. They explore the value of human expertise, where AI works best, and and why companies need to find the right balance between AI and people.  Gugs Mhlungu...

Gugs Mhlungu chats with MoMo Matsunyane, award-winning playwright, actor & director, about the return of  The Cry of Winnie Mandela  following a successful run at the National Arts Festival in Makhanda. They discuss the production's fresh cast, its exploration of Winnie Mandela's complex legacy, and how the stories of four women illuminate the experiences of love, sacrifice, motherho...

Gugs Mhlungu speaks with Mthuthuzeli November, award-winning South African choreographer and dancer, about the African reimagining of  The Bacchae , the classic by Euripides, premiering as part of Joburg Ballet's 25th Anniversary season. They discuss the inspiration behind the production, its contemporary relevance, and what audiences can expect from this bold new interpretation Gugs Mhlungu...

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how parents can help children embrace diversity by teaching them to recognise, respect and appreciate differences. They explore how small, everyday conversations and actions can nurture empathy, inclusion, and a greater awareness of prejudice, discrimination and injustice. Gugs Mhlungu gets you ready for the...

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, exploring how iconic American foods have become a form of cultural soft power. In celebration of America's 250th Independence Day, they discuss the global influence of classics such as Coca-Cola, red velvet cake, and Southern fried chicken, and how food has helped shape the American identity around the world. Gugs Mhlungu gets yo...

Gugs Mhlungu chats to Kumbi Mtshakazi, Resident motoring enthusiast about the differences between balloon payment financing and long-term vehicle loans, unpacking the pros and cons of each option and how the right choice ultimately depends on an individual's affordability, financial goals, and budget. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is...