The Best of 702 Weekend Breakfast

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the importance of workplace wellness programmes, making them accessible across all industries, with a shift from physical wellness to mental wellness and encouraging employees to make use of the support available.  Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morn...

Gugs Mhlungu speaks to Winile Mothsoane, Biokineticist and Vice President at the Biokinetics Association of South Africa, about box jumps; what they are, the benefits they offer, how to perform them safely and correctly, and the common mistakes to avoid. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all yo...

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about different ways people find meaning in life, including relationships, family, children, charity work, and meditation and how these sources of meaning can help reduce the fear of death. See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Professor Shabir Madhi, Dean of the Faculty of Health Sciences at Wits University leading expert in Vaccinology, about his life beyond the science, from his early dream of becoming an engineer and growing up in Lenasia, to how the area has transformed over the years. He also reflects on his training at Baragwanath Hospital, his influential work in vaccine research and p...

Weekend breakfast with Gugs Mhlungu, Talk Radio 702, Film & TV, Twiggy Matiwana,  Dear Sis Dolly , Nu Metro Cinema, red carpet premiere, Tshepiso Chikapa Phiri, Moroba Nkawe, Joel Chikapa Phiri, Peter Vundla, Drum Magazine, Cultural legacy, Kgomotso Christopher, Kenneth Nkosi Gugs Mhlungu speaks with Twiggy Matiwane, award-winning film and television director, about reimagining Drum Magaz...

Gugs Mhlungu speaks with Leona Pienaar: CEO of Mould Empower Serve (MES), about the exciting collaboration with 702 for a winter clothing drive, calling on listeners to donate clothing, shoes, perishable foods, and children’s items to help support those in need this winter. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up compan...

Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about the difference between nominal take-home pay and real take-home salary, and how inflation and rising fuel costs mean that many South Africans are effectively earning the same or even less despite small salary increases. He also shares practical tips on how to better manage daily expenses and stay mindful of what yo...

Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, about the beauty of Namibia, its iconic orange sunsets and dry, dusty winds, as well as insights into Pilanesberg and the migration patterns of wildlife, including zebras and snakes. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702L...

Gugs Mhlungu is joined by Kevin Naidoo, a professor of Scientific Computing and Physical Chemistry at the University of Cape Town, unpacking new research revealing how cancer cells hide from the immune system, making it difficult to detect cancer in the body. They unpack why this discovery is a breakthrough and how it could pave the way for improved cancer detection, more effective vaccines, and t...

Gugs Mhlungu chats to Lance McCormack, the director of Flame Studios, about their studios that stand on what was a high-security prison built in 1893 and later abandoned until the Constitutional Court relocated there, officially opening in 2004. Flame Studios is based at Constitution Hill’s Old Fort and forms part of the fort as well as the ramparts. Gugs Mhlungu gets you ready for the weeke...

Gugs Mhlungu chats to Innocent Mabusela, CEO of Jozi My Jozi about Jozi My Jozi the upcoming walk the the talk and Jozi My Jozi focus on several key areas of impact. These include safety and security, education and youth development, social cohesion, arts and culture, sport and recreation, tourism, and public transit revitalization  Gugs Mhlungu gets you ready for the weekend each Saturday an...

Gugs Mhlungu chats to Devon Miller, Co-Owner of Gold's Gym Sandton & Fitness Coach, about how to how to train for your first HYROX.  Tags: 702 Weekend breakfast, The Weekend Breakfast show, First HYROX, Fitness, Fitness training, Strength Training, Endurance Functional Fitness   Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning...

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahim following news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide. Gugs Mhlungu...

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right...

Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album,  Shumela Venda .&nbsp...

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about Amazon Prime’s launch in South Africa and what it means for local TV and production, including competition, opportunities for local creators, and the future of streaming content in the country. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-u...

Gugs Mhlungu speaks with Paul Maluleke, Co-founder of Alexandra Water Warriors, how the organisation was started by people from Alexandra to protect the environment. They discuss its work in river clean-ups, youth training, recycling projects, and ecotourism, as well as the importance of conserving and restoring the natural environment. Gugs Mhlungu gets you ready for the weekend each Saturday and...

Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about key 2026 tax season updates, including deadlines, auto-assessments, and changes to digital filing, credits, and deductions, and what taxpayers should prepare for ahead of time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening ar...

Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, Matt Pretorius, project manager at the Endangered Wildlife Trust in the Wildlife and Infrastructure Unit, about the Multispecies Action Plan to protect bustards, including the Kori Bustard, one of the world's heaviest flying birds. They discuss how governments, conservation groups and research institutions will work together over...

Gugs Mhlungu is joined by Professor Elizabeth Mayne, specialist haematologist and pathologist with a special interest in immunology at UCT, discussing why early exposure to a variety of foods and playing in the sand and interacting with nature can help train the immune system.  The unpack how it could potentially reduce the risk of allergies and improve the body's ability to respond appropria...

Gugs Mhlungu speaks to Sam Mathe, Journalist, writer and publisher, about his latest book exploring the life and legacy of Tsietsi Mashinini and his role in the June 16 Soweto Uprising. They discuss the research behind the work, its aim to honour Mashinini’s contribution to the struggle, and the unanswered questions surrounding his death. Gugs Mhlungu gets you ready for the weekend each Satu...

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the growing tensions between AI innovation and government regulation following Anthropic’s suspension of its latest AI tool. They unpack the national security concerns, the debate around releasing increasingly powerful models to the public, and what this moment signals for the future...

Gugs Mhlungu chats with Rethabile Maifadi, Marketing Executive at Constitution Hill, about this year’s Basha Uhuru Freedom Festival, which reflects on and honours the 1976 Soweto Uprising on its 50th anniversary. The four-day festival features conversations, performances, masterclasses, and workshops focused on skills development and knowledge-sharing within the creative sector. Gugs Mhlungu...

Gugs Mhlungu speaks with Mbali Zulu, Project manager, Visitor & Creative economy at Jozi My Jozi, aabout the second edition of Main Street Sundays. They unpack what attendees can expect, including yoga sessions, live performances, a kids’ zone, and a mobility zone for bikes, trikes, prams, strollers and walkers, all aimed at revitalising the city and shifting perceptions of Joh...

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children build focus and strengthen attention skills through games, books, toys, and activities that encourage concentration, while reducing reliance on screen time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening...