The Best Life Blueprint

I call Functional Medicine the new age of healthcare! My friend Tracey O'Shea, Functional Nurse Practitioner, joins for for a chat all things heart, hormone, and blood sugar health! Tracey demystifies the disorders that women in their 30s and 40s need to be thinking about TODAY! Labs that could benefit you at your next appointment and to continue tracking: Thyroid, not just TSH but also T3 an...

**Maybe not the best episode to listen to with littles nearby** "Jesus, take the wheel!" I belted out a few times last week.... Momming is hard (yes, that's a verb now...). Amidst the frustrations and challenges, there's also loneliness creeping up under the surface, despite social media's promise of connecting us all. So what do we do about it? Let's find out... I wo...

Motherhood is harder when you have a wobbly foundation of marriage. I share my favorite ways to connect and why you need to recharge your marriage starting TODAY to  start earning those dividends on your investment! Last chance this week to WIN a free month of health coaching by leaving a review on Apple Podcasts! Thanks for your support! Have a wonderfully happy new year and sending all the good...

The biggest unexpected challenge in my life has revolved around parenting.  Let's chat about my daughter Katie and why we decided to send her to therapy... If you haven't been to therapy, I touch on why I highly recommend EVERY human tries it out. Don't wait until you are drowning. It's sort of like going in for a mental tune-up :) A little SPOT of emotion plush toys (Amazon li...

Bonus episode: It sometimes takes death for us to remember how precious life is. If you are struggling, reach out. Msg me. Msg a friend. We all want to help. Call 988 (National Suicide Hotline) Text 741-741 (Crisis Text Line) thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

We have all been there--you leave town without the family and your first instinct is to go YOLO with the food, booze, and staying up late... But then you come home and you need a vacation from your vacation. Stick with me, kid. Let's talk the 5 ways to not have regrets when traveling! thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.faceb...

Confession time...I struggle.... This episode is for anyone who has given up on something. I share my experiences as a new business owner and how it translates to any health journey. Let's connect! thebesthealthcoaching.com Email: bestlifehealth365@gmail.com IG: Best_Life_Health_Coaching thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.fa...

Is it okay to live and breathe for your role as mom?  Is it okay if being a mom isn't "enough"? Join me for a glimpse into what parenting infant triplets felt like and why I felt I was experiencing grief. Let's chat! thebesthealthcoaching.com Email: bestlifehealth365@gmail.com IG: Best_Life_Health_Coaching thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group:...

Wanna get away?  You might be burned out. Listen in on how the elements of space and circle can help change your life and help you be a better mom! Let's connect! thebesthealthcoaching.com Email: bestlifehealth365@gmail.com IG: Best_Life_Health_Coaching thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Welcome to the Hurts Like a Mother podcast where we celebrate the joys (and pains!) of motherhood in all its glory!  Episode 1 kicks off with a background look into Integrative Health Coach RN Meghan Hanson's experiences with infertility and how it has painfully provided context to her relationship with mothering triplets. The show wraps with a hidden lesson that is tucked into why parenthood...