THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

Keeping it real friends! Sharing with you 2 things you can do to change how you can show up for other people AND yourself this week! And an important heart reminder that you are not alone. Encouragement to know that you are doing a great job, even on the days you are the hardest on yourself. And validation that your life has significant purpose, even when you question it all! CONNECT WITH THE BEST...

July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a lot. That’s why today, we’re taking a different approach. Instead of chasing productivity, I’m inviting you into a slower, more intentional way to move through this month. In this episode, I’m sharing...

We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the right foot, with the right mindset, ready and eager to do the things you need to do for the rest of the day. It is absolute...

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to read something that will feel encouraging. A bit of hope that I can hold on too. This episode is for you, if you too are ov...

Have you ever had one of those days where everything just feels like too much ? The noise, the to-do list, the expectations — it’s all just heavy. If that’s where you are right now, or if you’ve been there recently, this episode is for you. I’m sharing 3 simple things you can do the next time you feel overwhelmed — not to magically fix everything, but to help you breathe, reset, and move forward w...

Today’s episode is pulling deep from my heart, to share with you the very lessons I am learning from the newborn stage that I want to bring with me every single day , no matter what season of life I am in. So whether you are surrounded by littles or not, this episode has something good for you - the 6 lessons the newborn stage has taught me and how I am bringing them with me through all the season...

It’s another intentional to-do list and this month I want to share with you an intentional to-do list to remind you that it is possible to slow down, to find the beauty in the small moments, the tiny joys in the little things, finding wonder in the mundane. As you may be approaching June with a list full of things that need to get done, trying to adjust to a new summer schedule, making a good star...

And We Are Back! Did not plan on taking a month off from podcasting, however after a very fast labor, a week long NICU stay and adjusting to newborn life with a toddler, let's just say a month long podcasting break was needed! SO excited to be back with new episodes of the podcast and to be celebrating a very special 200th episode today with sharing the birth story of baby brother!

Ever feel like your workday slips away before you’ve had a chance to tackle what really matters? We’ve all been there. The good news? You don’t have to stay stuck in the cycle of distraction and procrastination! In today’s episode, we’re breaking down 9 simple yet powerful steps to transform your workday —from the way you start your morning to how you wrap up your evening. So whether you’re lookin...

We have all been there, going through the motions, feeling all the things, just to get to the end of our day feeling defeated and discouraged. Desperate for more. Deeply desiring to feel things differently. Regardless of specific season of life you are currently walking through, the beauty of humanity is that we all are dealing with our own kind of battle. Facing our own internal storm. Today’s ep...

Hello beautiful April, a brand new month and with it comes new energy, fresh beginnings, and a chance to step forward into something beautiful. But what if, instead of just going through the motions of the season, we chose to embrace it with intention? What if spring became more than just blooming flowers and longer days, but a season of resilience, renewal, and purpose? In today’s episode, we’re...

Have you ever stared at your never-ending to-do list, feeling completely overwhelmed before you’ve even started? You write down everything—every task, every errand, every little thing you think you need to do—only to feel even more stressed out. And instead of making progress, you end up stuck, frozen, unsure where to even begin. Sound familiar? Well, you’re not alone. And today, we’re tackling th...

Spring is here, and with it comes a fresh start! But let’s be real—our days are still packed with endless to-dos, schedules, and responsibilities. What if you could simplify your day without feeling like you’re constantly playing catch-up? In today’s episode, I’m sharing simple, practical ways to lighten your load, reduce stress, and create more space for what truly matters. From streamlining your...

How often do we let numbers define us? Whether it’s the number on the scale, the number of likes on a post, or the grades on a report card—we let these digits control how we see ourselves. But what if I told you that your worth is so much more than a number? That who you are is beyond any measurement? In today’s episode, I want to speak directly to your heart about finding your worth outside of nu...

Sometimes, life forces us to slow down in the most unexpected ways. Last weekend, I found myself in a hospital bed—completely unplanned, completely out of my control. And in those quiet, heavy moments, I was reminded of three powerful lessons that I could only learn, from spending the weekend in the hospital. In today’s episode, I’m sharing the 3 lessons I learned and how my perspective has shifte...

March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters. Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself. In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and st...

Because when you actually take the time to plan your week ahead, with purpose and intention, you are not just setting yourself for a good week, but you are positioning your heart & your mind in a place to be more productive, but to also experience more joy along the way. Sharing with you helpful tips for planning your week in order for you to feel motivated , inspired & capable to do the t...

Success isn’t just about having the right skills or the perfect opportunity—it all starts with your mindset . If you’ve ever felt stuck, doubted yourself, or wondered why some people seem to achieve their goals effortlessly, this episode is for you. Today, we’re diving into the simple yet powerful mindset shifts that can set you up for success in every area of your life. I’m sharing five game-chan...

This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January. Plus, sharing with you exactly how you can use a challenging season for growth. Because even your hard days and your hard seasons can still be the best! Looking for guidance to help plan your goals for the year: GET...

It’s another intentional to-do list. An episode full of ways for you to live a more intentional life this month. So that you can step away from your actual to-do list and do things that spark joy and bring life to your heart! Sharing with you the 7 things to do this February! My favorite candles ~ Noteworthy Candle Company! Looking for guidance to help plan your goals for the year: GET ACCESS TO Y...

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more. Burn out. Something we all are aware of and try to avoid, but it gets the best of us! Today I am sharing with you strategies to help avoid burnout so that you don’t have to waste any more...

Think of this episode as pressing play on encouragement. Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing. So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day! The encouragement that you didn’t even know you needed...

Well we have made it through the first full week of the year and I feel like the world could just use a hug. So that is exactly what this episode is. A hug. A warm message to reach directly to your heart, touch you deep and encourage you there. Encourage you in the midst of your desperation and struggle. To love you in your yearning more. Sharing this episode from the depths of my own raw and real...

Have you ever chosen a word of the year? Some may love the idea, while others may feel completely overwhelmed by the process. How can one word establish a vision for myself and what I hope to accomplish in the next year? And how in the world am I even to pick the right word for me? Well the good news is choosing your own word of the year can be quite simple. And even fun. Sharing with you 5 tips o...

Get your Goal Planning Guide HERE to help plan your goals for 2025! Hello 2025. A big warm welcome to a brand new year. And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible. Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot! CONNECT WITH THE BEST D...