THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood

Have you noticed how quickly we rush through July? Before the fireworks are even over, we're already thinking about back-to-school shopping, fall routines, and everything waiting for us in the next season. But what if this year looked different? In this month's Intentional To-Do List episode, we're slowing things down and choosing to fully embrace the season we're in instead of constantly looking...

If you've ever struggled with burnout, productivity guilt, or felt like you have to earn your rest, this episode is for you. Do you ever feel guilty for slowing down? Maybe you finally sit down at the end of the day, only to have your mind immediately race through everything you should be doing instead. The laundry. The dishes. The emails. The never-ending to-do list. In this episode, we're talkin...

Do you ever feel like you're carrying the weight of everything? The responsibilities, the expectations, the endless to-do lists, and the pressure to somehow do it all perfectly. In this episode, we're talking about how to finally let go of that pressure. Together, we'll explore why so many women feel overwhelmed, how to identify what's actually weighing you down, and practical ways to focus on wha...

Do you ever feel like your day is already off track before you've even finished your first cup of coffee? Between the mental load, the responsibilities, and the constant demands of motherhood and everyday life, it's easy to start each morning feeling rushed, overwhelmed, and already behind. In this episode of the Slow Summer Series, we're talking about how to intentionally create more joy at the s...

Before summer even begins, so many of us are already carrying a list of expectations. The projects we're going to finish. The memories we're going to create. The routines we're finally going to stick to. The version of ourselves we're hoping to become. But what if this summer didn't need all of that pressure? In this kickoff episode of the Slow Summer Series, we're talking about how to release unr...

June is here—and this month, we’re bringing back the magic of a slower, simpler summer. In today’s Intentional To-Do List episode, we’re talking about how to embrace the nostalgic energy of a 90s summer: more time outside, less pressure to constantly be productive, slower mornings, simple joys, and actually being present for the season you’re living in. If you’ve been craving a summer that feels l...

Summer has a way of bringing so much pressure with it. The pressure to look different, feel different, get your life together, be more confident, create the “perfect” memories, and somehow do it all while still showing up for everyone around you. But friend… what if you stopped carrying all of that into this summer? In today’s episode, I’m sharing a heartfelt summer pep talk for moms about confide...

If you’ve been feeling mentally overwhelmed lately—like your mind is carrying schedules, responsibilities, expectations, emotions, and pressure all at once—this episode is for you. Today, we’re talking about what it actually looks like to stop carrying the weight of everything. Through a simple metaphor of physically carrying too many bags at once, this episode will help you: take inventory of you...

If you’re constantly feeling overwhelmed, stretched thin, and wishing you just had more time to catch up, breathe, or finally feel like yourself again… this episode is for you. Because lately, I’ve been realizing something really important: maybe what busy women actually need most isn’t more time at all. Maybe what we truly need is to feel seen. Heard. Appreciated. Validated in the work we do, the...

May has a way of feeling… a little bit crazy. Between end-of-school-year events, celebrations, busy schedules, and everything in between, it can feel like the pace of life suddenly speeds up—and before you know it, you’re just trying to keep up. But what if this month felt different? In today’s episode, I’m sharing your May Intentional To-Do List —a gentle reset and a reminder that you don’t have...

If life feels full, heavy, or like you’re barely keeping up right now, this episode is for you. Today’s conversation is a real and honest reminder that you are not alone, this season will not last forever, and you’re doing a better job than you think you are. We’re talking about presence, grace, joy in the little moments, and how to care for your heart in a busy season of life. A gentle pep talk f...

Do you ever start your day already feeling overwhelmed—before you’ve even really begun? In this episode, we’re talking about one of the most common (and often hidden) reasons we feel constantly behind… trying to hold everything all at once in our minds. Because overwhelm isn’t always about having too much to do—it’s often about carrying too much mentally at the same time. Today, I’m sharing a simp...

If you’ve been feeling discouraged or stuck in negative self-talk, this episode is your gentle reset. Today, I’m sharing one simple shift you can make this week to start feeling better about yourself—by focusing on what’s actually going right. Because the truth is, you’re probably doing more right than you realize… you’re just not giving yourself credit for it. A simple, encouraging reminder to he...

Feeling overwhelmed by life's chaos? Tune into this episode for a simple, powerful framework to help you find joy, support your goals, and prioritize rest. Discover how three key questions—Does this bring me joy? Does it support my goals? Does it allow me to rest?—can transform your daily routine and guide you towards intentional living. Perfect for anyone seeking clarity and balance, this episode...

Feeling off, overwhelmed, or stuck in your head? In this episode, I’m sharing one simple thing you can do to instantly turn your day around —no complicated routines or extra time required. Just a small, powerful shift that can help you reset your mood, clear your mind, and feel more like yourself again. If you need a quick reset today, this is your reminder: sometimes the simplest things make the...

Self-doubt has a way of making us question everything—our abilities, our ideas, and whether we’re truly capable of the things we want to pursue. In this episode, I’m sharing five truths to remember when you start doubting yourself —simple reminders to help you reconnect with your purpose, trust your growth, and keep moving forward with confidence. If you’ve been feeling uncertain, discouraged, or...

Have you ever felt like social media is quietly dictating your worth? Like the numbers — the likes, the follows, the comments — somehow start to define whether what you’re doing even matters? If you’ve ever found yourself questioning why you show up at all , this episode is for you. In today’s conversation, I’m sharing something deeply personal — the honest struggle of putting yourself out there o...

Being a human in 2026 just feels challenging. We are being called to show up to our day as all the versions of ourselves, stay informed, be compassionate, stay present, still feel joy, take care of ourselves, when the reality is we are living in an ever connected world with so much at our fingertips. I don’t even have to explain this to you because you get it too. Lately my anxiety has been creepi...

This intentional to-do list is all about slowing down and simplifying. You know the whole less is more mentality, well we are going to officially embrace it this month and love ourselves even more in the process. Not sure how much of your physical and mental load feel cluttered right now. But through today’s rendition of our intentional to-do list series I am giving you encouragement and truth on...

When was the last time that you let yourself dream… and I mean actually dream. Dream big, boldly and bravely. A time where you let yourself dream long enough without immediately talking yourself out of it? And I’m not talking about the safe version of dreaming or the realistic version, but the version of dreaming that once made your heart feel fully alive. Somewhere between the responsibilities an...

Have you been feeling behind lately? Behind on your goals. Behind in your routines. Behind in life. In this episode, we’re gently unpacking the pressure to “be further along” and redefining what progress actually looks like in real life. You’re not behind. You’re just human. We’ll talk about releasing invisible timelines, honoring your season, embracing progress over perfection, and learning how t...

Some seasons feel heavier than others. The headlines are loud. The world feels uncertain. And yet, life keeps asking us to show up — for our families, our work, our communities, and ourselves. In today’s episode, we’re talking honestly about what it means to keep showing up when everything feels emotionally heavy. Not in a way that ignores reality or pushes toxic positivity — but in a way that hon...

February can feel like a quiet in-between month — shorter days, full schedules, and the temptation to rush toward what’s next. In this episode, I’m sharing 8 gentle, meaningful ways to live with more intention this February , without adding pressure or another overwhelming to-do list. These ideas are simple, realistic, and designed to meet you exactly where you are — whether that’s slowing down yo...

Today’s episode is a gentle check-in. I’m resting my voice this week, but I wanted to show up and send you a little encouragement and love. This is a short note to say hello, wish you well wherever you are today, and let you know that a new episode is coming soon. Later this week, I’ll be sharing a February intentional to-do list — simple, meaningful ways to live with more intention in the month a...

This episode is a gentle but honest conversation about empathy, privilege, and what it means to stay human in a heavy world. We are living in a time where injustice and suffering are unfolding in real time — and while protecting our mental health matters, the ability to look away is often a privilege. In today’s episode, we talk about staying informed without becoming overwhelmed, resisting divisi...